Discover the benefits of dulse, a nutrient-packed edible seaweed perfect for a healthy snack. This recipe will guide you through preparing and enjoying dulse, known for its unique taste and numerous health benefits. Ideal for those seeking a flavorful and nutritious addition to their diet.

Ingredients:

- 1 cup dried dulse seaweed

- 1 tablespoon olive oil

- 1 teaspoon sea salt

- 1/2 teaspoon smoked paprika (optional)

- 1/2 teaspoon garlic powder (optional)

Instructions:

Preheat the Oven:Preheat your oven to 350°F (175°C).

Prepare the Dulse:Rinse the dried dulse under cold water to remove any impurities. Pat dry with paper towels.

Season the Dulse:In a bowl, toss the dulse with olive oil until evenly coated. Sprinkle with sea salt and optional smoked paprika and garlic powder for extra flavor.

Bake:Spread the dulse evenly on a baking sheet. Bake for 10-15 minutes, or until crispy. Check frequently to avoid burning.

Cool and Serve:Allow the dulse to cool completely before serving. Enjoy it as a crunchy, savory snack or sprinkle it over salads and soups for added texture and flavor.

Notes:

- Dulse can be found in health food stores or online.

- Adjust the seasoning to taste, or experiment with different spices to customize your snack.

Enjoy this healthy, crunchy dulse snack that's as nutritious as it is delicious!

Nutritional Values

Dried Dulse Seaweed (1 cup)

 - Calories: 75 kcal

 - Protein: 2.5 grams

 - Fat: 0.5 grams

 - Carbohydrates: 17 grams

 - Fiber: 2.5 grams

Benefits:

 - Rich in vitamins and minerals like iodine, potassium, calcium, and iron.

 - Supports digestive health due to its dietary fiber.

 - Contains antioxidants that help protect cells.

Olive Oil (1 tablespoon)

 - Calories: 884 kcal

 - Protein: 0 grams

 - Fat: 100 grams

 - Carbohydrates: 0 grams

 - Fiber: 0 grams

Benefits:

 - Provides heart-healthy monounsaturated fats.

 - Contains antioxidants with anti-inflammatory properties.

Sea Salt (1 teaspoon)

 - Calories: 0 kcal

 - Sodium: ~38,000 mg

Benefits:

 - Essential for maintaining electrolyte balance and nerve function.

 - Enhances the flavor of food.

Smoked Paprika (1/2 teaspoon, optional)

 - Calories: 282 kcal

 - Protein: 14 grams

 - Fat: 12 grams

 - Carbohydrates: 59 grams

 - Fiber: 23 grams

Benefits:

 - Adds a smoky flavor to dishes.

 - Contains antioxidants such as vitamin A and carotenoids.

Garlic Powder (1/2 teaspoon, optional)

 - Calories: 331 kcal

 - Protein: 16 grams

 - Fat: 1 gram

 - Carbohydrates: 72 grams

 - Fiber: 9 grams

Benefits:

 - Adds a savory garlic flavor.

 - Contains compounds like allicin with potential antimicrobial and anti-inflammatory properties.