Discover how to make the perfect meat pie with this classic recipe. Our savory meat pie is filled with tender meat, rich gravy, and flavorful vegetables, all encased in a golden, flaky crust. Ideal for a hearty meal or special occasion, this recipe combines simple ingredients to create a comforting dish that's sure to please the whole family. Follow our step-by-step guide to bake a meat pie that's both delicious and satisfying. 
Ingredients:
For the Filling:
- 1 lb (450g) ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup (240ml) beef broth
- 2 tbsp Worcestershire sauce
- 1 cup (150g) frozen peas and carrots mix
- 2 tbsp all-purpose flour
- 2 tbsp vegetable oil
- Salt and black pepper, to taste
- 1 tsp dried thyme or rosemary (optional)
For the Pie Crust:
- 2 1/2 cups (320g) all-purpose flour
- 1 cup (225g) unsalted butter, cold and cubed
- 1/4 cup (60ml) ice water
- 1/2 tsp salt
Instructions:
Prepare the Pie Crust:
- In a large bowl, combine flour and salt. Cut in the cold butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
- Gradually add ice water, a tablespoon at a time, mixing until the dough comes together.
- Divide the dough into two portions, shape into discs, wrap in plastic wrap, and refrigerate for at least 30 minutes.
Make the Filling:
- Heat vegetable oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the ground beef, breaking it up with a spoon, and cook until browned.
- Stir in the flour and cook for 1-2 minutes to remove the raw flour taste.
- Gradually add beef broth and Worcestershire sauce, stirring constantly. Bring to a simmer and cook until the mixture thickens.
- Add the frozen peas and carrots, and season with salt, black pepper, and dried thyme or rosemary. Remove from heat and let cool.
Assemble the Pie:
- Preheat the oven to 375°F (190°C).
- Roll out one portion of the dough on a lightly floured surface to fit a 9-inch pie dish. Transfer the dough to the pie dish, trimming any excess.
- Fill with the cooled meat mixture.
- Roll out the second portion of dough and place over the filling. Trim, seal the edges, and cut a few slits in the top for steam to escape.
5. Brush the top with a little milk or beaten egg for a golden finish.
Bake the Pie:
- Bake in the preheated oven for 45-50 minutes or until the crust is golden brown and the filling is bubbly.
- Let the pie cool for a few minutes before serving.
Enjoy your homemade meat pie, a comforting and delicious dish perfect for any occasion!
Nutritional Values
1 lb (450g) Ground Beef
- Calories: 250
- Carbohydrates: 0g
- Protein: 26g
- Fat: 17g
Benefits:
- High in protein, essential for muscle growth and repair.
- Provides important vitamins and minerals, including B vitamins, iron, and zinc.
1 Onion, Finely Chopped
- Calories: 40
- Carbohydrates: 9g
- Protein: 1g
- Fat: 0.1g
Benefits:
- Contains antioxidants like quercetin, which support immune function.
- Provides vitamins C and B6, which aid in metabolism and overall health.
2 Cloves Garlic, Minced
- Calories: 149
- Carbohydrates: 33g
- Protein: 6g
- Fat: 0.5g
Benefits:
- Known for its antibacterial and antiviral properties.
- Contains allicin, which may help reduce inflammation and support cardiovascular health.
1 Cup (240ml) Beef Broth
- Calories: 15
- Carbohydrates: 0g
- Protein: 2g
- Fat: 0g
Benefits:
- Provides a rich source of minerals and flavor without adding many calories.
- May help with hydration and digestion.
2 tbsp Worcestershire Sauce
- Calories: 78
- Carbohydrates: 18g
- Protein: 2g
- Fat: 0g
Benefits:
- Adds flavor without significant calories.
- Contains ingredients like vinegar and spices that may aid in digestion.
1 Cup (150g) Frozen Peas and Carrots Mix
- Calories: 40
- Carbohydrates: 8g
- Protein: 2g
- Fat: 0.5g
Benefits:
- Rich in vitamins A and C, important for eye health and immune function.
- Provides dietary fiber that supports digestive health.
2 tbsp All-Purpose Flour
- Calories: 364
- Carbohydrates: 76g
- Protein: 10g
- Fat: 1g
Benefits:
- Used as a thickening agent for the filling.
- Provides energy through carbohydrates.
2 tbsp Vegetable Oil
- Calories: 884
- Carbohydrates: 0g
- Protein: 0g
- Fat: 100g
Benefits:
- Provides essential fatty acids.
- Used for cooking and enhancing flavor.
Salt and Black Pepper, to Taste
Salt:
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Enhances flavor.
- Important for maintaining fluid balance in the body.
Black Pepper:
- Calories: 255
- Carbohydrates: 64g
- Protein: 10g
- Fat: 3g
Benefits:
- Contains piperine, which may aid digestion and enhance nutrient absorption.
- Adds flavor and has antioxidant properties.
1 tsp Dried Thyme or Rosemary (Optional)
Thyme:
- Calories: 101
- Carbohydrates: 24g
- Protein: 5g
- Fat: 1g
Benefits:
- Contains antioxidants and essential oils that support respiratory health.
- Adds flavor and potential antimicrobial properties.
Rosemary:
- Calories: 131
- Carbohydrates: 20g
- Protein: 3g
- Fat: 5g
Benefits:
- Contains antioxidants and anti-inflammatory compounds.
- Adds a distinctive flavor and may aid digestion.
2 1/2 Cups (320g) All-Purpose Flour
- Calories: 364
- Carbohydrates: 76g
- Protein: 10g
- Fat: 1g
Benefits:
- Provides the structure for the pie crust.
- Source of carbohydrates for energy.
1 Cup (225g) Unsalted Butter, Cold and Cubed
- Calories: 717
- Carbohydrates: 0.1g
- Protein: 0.9g
- Fat: 81g
Benefits:
- Provides richness and flakiness to the pie crust.
- Source of fat for flavor and texture.
1/4 Cup (60ml) Ice Water
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Used to bind the dough together and keep it cold.
- No nutritional value but essential for proper dough texture.
1/2 tsp Salt
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Enhances flavor of the crust.
- Important for maintaining electrolyte balance in the body.
This combination of ingredients for the pie filling and crust ensures a rich, flavorful dish with a balance of protein, vitamins, and minerals.
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