Discover how to make the perfect Arroz con Pollo with this easy-to-follow recipe. This traditional Latin American dish combines tender chicken, savory rice, fresh vegetables, and a blend of spices for a hearty and flavorful meal. Perfect for family dinners or special occasions. Learn the secrets to achieving the best taste and texture in every bite!

Ingredients:

- 1 whole chicken, cut into pieces

- 2 tablespoons olive oil

- 1 onion, finely chopped

- 1 bell pepper, chopped

- 3 cloves garlic, minced

- 1 cup tomatoes, chopped

- 1 1/2 cups rice

- 1 1/2 cups chicken broth

- 1/2 cup white wine (optional)

- 1 cup frozen peas

- 1 cup carrots, sliced

- 1 teaspoon paprika

- 1 teaspoon cumin

- 1/2 teaspoon turmeric

- 1/2 teaspoon oregano

- Salt and pepper to taste

- Fresh cilantro, chopped (for garnish)

- Lemon wedges (for serving)

Instructions:

Prepare the Chicken:

  - Heat olive oil in a large pot or Dutch oven over medium-high heat.

  - Season the chicken pieces with salt and pepper. Brown the chicken on all sides until golden brown. Remove and set aside.

Cook the Vegetables:

  - In the same pot, add the chopped onion, bell pepper, and garlic. Sauté until the onion is translucent.

  - Stir in the chopped tomatoes and cook for another 2-3 minutes.

Add Rice and Spices:

  - Add the rice to the pot and stir to coat with the vegetable mixture.

  - Sprinkle in paprika, cumin, turmeric, and oregano. Stir well to combine.

Simmer the Dish:

  - Return the browned chicken to the pot.

  - Pour in the chicken broth and white wine (if using). Bring to a boil.

  - Reduce the heat to low, cover, and simmer for 20 minutes.

Add Peas and Carrots:

  - After 20 minutes, add the frozen peas and sliced carrots. Stir gently.

  - Cover and cook for an additional 10-15 minutes, or until the rice is tender and the chicken is cooked through.

Serve:

  - Fluff the rice with a fork and garnish with fresh cilantro.

  - Serve with lemon wedges on the side.

Enjoy your delicious and hearty Arroz con Pollo!

Nutritional Values

1 Whole Chicken, Cut into Pieces

  - Calories: 165

  - Carbohydrates: 0g

  - Protein: 31g

  - Fat: 3.6g

Benefits:

  - Provides lean protein.

  - Essential for muscle growth and repair.

2 Tablespoons Olive Oil

  - Calories: 884

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 100g

Benefits:

  - Adds flavor and helps in cooking.

  - Provides healthy fats and antioxidants.

1 Onion, Finely Chopped

  - Calories: 40

  - Carbohydrates: 9g

  - Protein: 1g

  - Fat: 0g

Benefits:

  - Adds depth of flavor.

  - Contains vitamins and antioxidants.

1 Bell Pepper, Chopped

  - Calories: 20

  - Carbohydrates: 4g

  - Protein: 1g

  - Fat: 0g

Benefits:

  - Adds sweetness and crunch.

  - Provides vitamins A and C.

3 Cloves Garlic, Minced

  - Calories: 149

  - Carbohydrates: 33g

  - Protein: 6g

  - Fat: 0.5g

Benefits:

  - Adds robust flavor.

  - Contains antioxidants and supports immune health.

1 Cup Tomatoes, Chopped

  - Calories: 18

  - Carbohydrates: 4g

  - Protein: 1g

  - Fat: 0g

Benefits:

  - Provides acidity and freshness.

  - Rich in vitamins A and C, and antioxidants.

1 1/2 Cups Rice

  - Calories: 130

  - Carbohydrates: 28g

  - Protein: 2.7g

  - Fat: 0.3g

Benefits:

  - Provides energy through carbohydrates.

  - Acts as a base for the dish.

1 1/2 Cups Chicken Broth

  - Calories: 5

  - Carbohydrates: 0g

  - Protein: 1g

  - Fat: 0g

Benefits:

  - Adds flavor and moisture to the rice.

  - Provides some protein and minerals.

1/2 Cup White Wine (Optional)

  - Calories: 83

  - Carbohydrates: 2.6g

  - Protein: 0g

  - Fat: 0g

Benefits:

  - Adds depth of flavor.

  - Contains antioxidants.

1 Cup Frozen Peas

  - Calories: 81

  - Carbohydrates: 14g

  - Protein: 5g

  - Fat: 0.4g

Benefits:

  - Adds a pop of color and sweetness.

  - Provides protein and vitamins.

1 Cup Carrots, Sliced

  - Calories: 41

  - Carbohydrates: 10g

  - Protein: 0.9g

  - Fat: 0.2g

Benefits:

  - Adds sweetness and texture.

  - Rich in beta-carotene and vitamins.

1 Teaspoon Paprika

  - Calories: 282

  - Carbohydrates: 54g

  - Protein: 14g

  - Fat: 13g

Benefits:

  - Adds color and flavor.

  - Provides vitamins A and E.

1 Teaspoon Cumin

  - Calories: 375

  - Carbohydrates: 44g

  - Protein: 18g

  - Fat: 22g

Benefits:

  - Adds a warm, earthy flavor.

  - Contains antioxidants and aids digestion.

1/2 Teaspoon Turmeric

  - Calories: 312

  - Carbohydrates: 65g

  - Protein: 7g

  - Fat: 3g

Benefits:

  - Adds color and a warm flavor.

  - Contains curcumin, which has anti-inflammatory properties.

1/2 Teaspoon Oregano

  - Calories: 265

  - Carbohydrates: 63g

  - Protein: 9g

  - Fat: 7g

Benefits:

  - Adds a herby flavor.

  - Contains antioxidants and has antimicrobial properties.

Salt and Pepper to Taste

Salt:

   - Calories: 0

   - Sodium: 38,000mg

Pepper:

   - Calories: 255

   - Carbohydrates: 64g

   - Protein: 10g

   - Fat: 3g

Benefits:

  - Enhances flavor.

  - Contains antioxidants.

Fresh Cilantro, Chopped (for Garnish)

  - Calories: 23

  - Carbohydrates: 4g

  - Protein: 2g

  - Fat: 0.5g

Benefits:

  - Adds a fresh, herbal flavor.

  - Provides vitamins A, C, and K, and has anti-inflammatory properties.

Lemon Wedges (for Serving)

  - Calories: 30

  - Carbohydrates: 10g

  - Protein: 0g

  - Fat: 0g

Benefits:

  - Adds acidity and brightness to the dish.

  - Provides vitamin C and antioxidants.