Discover how to make Vigorón, a traditional Nicaraguan dish featuring tender yuca, crispy pork cracklings, and a zesty cabbage salad. This hearty recipe combines savory and tangy flavors, making it a satisfying meal that's both flavorful and filling. Perfect for those looking to explore Nicaraguan cuisine or simply enjoy a comforting, delicious dish.

Ingredients:

For the Vigorón:

 - 1 lb yuca (cassava), peeled and cut into chunks

 - 1 cup pork cracklings (chicharrón)

 - Salt, to taste

For the Cabbage Salad:

 - 2 cups shredded cabbage

 - 1 medium carrot, peeled and grated

 - 1 small red bell pepper, finely chopped

 - 1/4 cup fresh cilantro, chopped

 - 1/4 cup lime juice

 - 1 tablespoon white vinegar

 - 1 tablespoon olive oil

 - Salt and pepper, to taste

Instructions:

Cook the Yuca:

  - In a large pot, bring water to a boil and add a pinch of salt.

  - Add the yuca chunks and cook for about 20-25 minutes, or until tender.

  - Drain and let it cool slightly before serving.

Prepare the Cabbage Salad:

  - In a large bowl, combine the shredded cabbage, grated carrot, chopped red bell pepper, and fresh cilantro.

  - In a small bowl, whisk together lime juice, white vinegar, olive oil, salt, and pepper.

  - Pour the dressing over the cabbage mixture and toss well to coat. Let it sit for at least 15 minutes to allow flavors to meld.

Assemble the Vigorón:

  - Arrange the cooked yuca on a serving plate.

  - Top with pork cracklings.

  - Serve with a generous portion of the cabbage salad on the side.

Enjoy:

  - Serve the Vigorón warm, and enjoy this flavorful Nicaraguan dish with family and friends.

Tips:

- For a crunchier texture, fry the pork cracklings until they are extra crispy.

- Feel free to adjust the seasoning of the cabbage salad to suit your taste.

This Vigorón recipe is a delightful way to experience traditional Nicaraguan flavors in the comfort of your home.

Nutritional Values

Yuca (Cassava)

   - Calories: 160 kcal

   - Protein: 1.4g

   - Fat: 0.3g

   - Carbohydrates: 38g

   - Fiber: 1.8g

Benefits:

   - Carbohydrates: Provides energy and is a good source of fuel for physical activities.

   - Fiber: Supports digestive health and helps maintain steady blood sugar levels.

Pork Cracklings (Chicharrón)

   - Calories: 150 kcal

   - Protein: 8g

   - Fat: 13g

   - Carbohydrates: 0g

Benefits:

   - Protein: Supports muscle repair and growth.

   - Fat: Adds flavor and richness to the dish.

Salt

   - Calories: 0 kcal

   - Sodium: 2,300 mg (100% DV)

Benefits:

   - Enhances Flavor: Improves taste of dishes.

   - Electrolyte Balance: Important for nerve and muscle function.

Shredded Cabbage

   - Calories: 22 kcal

   - Protein: 1g

   - Fat: 0.1g

   - Carbohydrates: 5g

   - Fiber: 2g

   - Vitamin C: 36 mg (60% DV)

Benefits:

   - Vitamin C: Supports immune health and helps with the absorption of iron.

   - Fiber: Promotes digestive health and contributes to satiety.

Grated Carrot

   - Calories: 25 kcal

   - Protein: 0.6g

   - Fat: 0.1g

   - Carbohydrates: 6g

   - Fiber: 1.5g

   - Vitamin A: 509 mcg (57% DV)

Benefits:

   - Vitamin A: Supports vision and skin health.

   - Fiber: Aids in digestion and helps maintain healthy cholesterol levels.

Red Bell Pepper

   - Calories: 10 kcal

   - Protein: 0.4g

   - Fat: 0.1g

   - Carbohydrates: 2g

   - Vitamin C: 32 mg (54% DV)

Benefits:

   - Vitamin C: Boosts immune health and aids in collagen production.

   - Antioxidants: Contains compounds that protect cells from damage.

Fresh Cilantro

   - Calories: 4 kcal

   - Protein: 0.3g

   - Fat: 0g

   - Carbohydrates: 1g

Benefits:

   - Antioxidants: Supports overall health and may help with detoxification.

   - Vitamins A and C: Beneficial for skin and immune health.

Lime Juice

   - Calories: 15 kcal

   - Protein: 0.3g

   - Fat: 0g

   - Carbohydrates: 5g

   - Vitamin C: 44 mg (73% DV)

Benefits:

   - Vitamin C: Enhances immune function and aids in iron absorption.

   - Adds Flavor: Provides a tangy taste to the salad.

White Vinegar

   - Calories: 3 kcal

   - Protein: 0g

   - Fat: 0g

   - Carbohydrates: 0g

Benefits:

   - Flavor Enhancer: Adds acidity and brightness to dishes.

   - May Aid Digestion: Can help balance the pH in the stomach.

Olive Oil

   - Calories: 120 kcal

   - Fat: 14g

   - Saturated Fat: 2g

Benefits:

   - Healthy Fats: Supports heart health and provides essential fatty acids.

   - Antioxidants: Contains compounds that can reduce inflammation.

Salt and Pepper (to taste)

   - Calories: 0 kcal

   - Sodium: 2,300 mg (100% DV)

Black Pepper Nutritional Values (per 1 teaspoon or 2g):

   - Calories: 6 kcal

   - Protein: 0.2g

   - Fat: 0.1g

   - Carbohydrates: 1.5g

Benefits:

   - Salt: Enhances flavor and supports electrolyte balance.

   - Black Pepper: Contains piperine, which may aid in nutrient absorption and provide antioxidant benefits.

These ingredients together create a flavorful and balanced dish with a mix of textures and nutrients.