Looking for a refreshing summer dessert? Shwe Yin Aye is a creamy tropical treat made with coconut milk, vibrant mango, jackfruit, and chewy tapioca pearls. This easy-to-make Burmese dessert is perfect for cooling off or adding a touch of exotic flavor to your table. Experience the sweetness of tropical fruits in every bite!  

Ingredients:

- 1 cup coconut milk

- 1 cup water

- 1/2 cup sugar

- 1/4 cup agar-agar powder

- 1/2 cup jackfruit, diced

- 1/2 cup mango, diced

- 1/2 cup sweetened condensed milk (optional)

- 1/4 cup tapioca pearls (cooked)

- 1/2 cup coconut meat, shredded

- Ice cubes (optional)

Instructions:

Prepare Jelly:

  - In a saucepan, combine 1 cup of water and 1/4 cup of agar-agar powder. Heat over medium heat, stirring constantly until the agar-agar is fully dissolved.

  - Add 1/2 cup of sugar and stir until completely dissolved.

  - Pour the mixture into a shallow dish and let it set in the refrigerator for about 30 minutes, or until firm.

  - Once set, cut the jelly into small cubes.

Prepare Coconut Milk Mixture:

  - In a large bowl, mix 1 cup of coconut milk with 1/2 cup of water. You can add sweetened condensed milk if you prefer a sweeter taste.

Assemble the Dessert:

  - In serving bowls, layer the cooked tapioca pearls, diced jackfruit, diced mango, and jelly cubes.

  - Pour the coconut milk mixture over the top.

  - Add shredded coconut and ice cubes if desired.

Serve and Enjoy:

  - Chill in the refrigerator before serving. Enjoy this refreshing and sweet Burmese dessert!

Feel free to adjust the fruits and sweetness to your preference.

Important Notes:  

- For individuals with allergies: Ensure no allergies to coconut, tropical fruits, or agar-agar.  

- For diabetics: Adjust or avoid sugar and sweetened condensed milk to manage sugar intake.  

- For pregnant individuals: While generally safe, consult a doctor if unfamiliar with consuming agar-agar or tropical fruits like jackfruit during pregnancy.  

- Storage: Best served fresh but can be refrigerated for up to 24 hours. 

Nutritional Values

Coconut Milk

   - Calories: 230

   - Carbohydrates: 6 grams

   - Protein: 2 grams

   - Fat: 24 grams

   - Saturated Fat: 21 grams

Benefits:

   - Provides healthy fats and a rich, creamy texture.

   - Contains vitamins and minerals such as manganese, iron, and magnesium.

Water

   - Calories: 0

   - Carbohydrates: 0 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Essential for hydration and helps in combining ingredients.

Sugar

   - Calories: 387

   - Carbohydrates: 100 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Adds sweetness to the dessert.

   - Provides a quick source of energy.

Agar-Agar Powder

   - Calories: 335

   - Carbohydrates: 83 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Acts as a vegetarian gelling agent, ideal for making desserts and jellies.

   - Provides dietary fiber.

Jackfruit

   - Calories: 95

   - Carbohydrates: 23 grams

   - Protein: 2 grams

   - Fat: 0.6 grams

   - Vitamin C: 13% of the Daily Value (DV)

Benefits:

   - Rich in vitamins, antioxidants, and fiber.

   - Adds a sweet, tropical flavor and chewy texture.

Mango

   - Calories: 60

   - Carbohydrates: 15 grams

   - Protein: 0.8 grams

   - Fat: 0.4 grams

   - Vitamin C: 36% of the Daily Value (DV)

Benefits:

   - High in vitamin C and antioxidants.

   - Adds natural sweetness and a tropical flavor.

Sweetened Condensed Milk (Optional)

   - Calories: 321

   - Carbohydrates: 55 grams

   - Protein: 8 grams

   - Fat: 9 grams

Benefits:

   - Adds a rich, creamy sweetness.

   - Provides additional protein and calcium.

Tapioca Pearls (Cooked)

   - Calories: 130

   - Carbohydrates: 32 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Provides a chewy texture.

   - Mainly a source of carbohydrates for energy.

Coconut Meat (Shredded)

   - Calories: 354

   - Carbohydrates: 15 grams

   - Protein: 3 grams

   - Fat: 33 grams

   - Fiber: 9 grams

Benefits:

   - Rich in healthy fats and dietary fiber.

   - Adds a nutty flavor and texture.

Ice Cubes (Optional)

   - Calories: 0

   - Carbohydrates: 0 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Used to chill the dessert and enhance the eating experience.

This combination of ingredients provides a rich, creamy dessert with a mix of textures and flavors, along with a balance of sweetness and freshness.