Discover how to make Shwe Yin Aye, a delicious and refreshing Burmese dessert. This sweet treat combines creamy coconut milk with colorful jelly and a variety of fruits. Perfect for any occasion, learn the step-by-step recipe to create this delightful dessert that will impress your family and friends. Explore the flavors of Burma with this easy-to-follow guide!
Ingredients:
- 1 cup coconut milk
- 1 cup water
- 1/2 cup sugar
- 1/4 cup agar-agar powder
- 1/2 cup jackfruit, diced
- 1/2 cup mango, diced
- 1/2 cup sweetened condensed milk (optional)
- 1/4 cup tapioca pearls (cooked)
- 1/2 cup coconut meat, shredded
- Ice cubes (optional)
Instructions:
Prepare Jelly:
- In a saucepan, combine 1 cup of water and 1/4 cup of agar-agar powder. Heat over medium heat, stirring constantly until the agar-agar is fully dissolved.
- Add 1/2 cup of sugar and stir until completely dissolved.
- Pour the mixture into a shallow dish and let it set in the refrigerator for about 30 minutes, or until firm.
- Once set, cut the jelly into small cubes.
Prepare Coconut Milk Mixture:
- In a large bowl, mix 1 cup of coconut milk with 1/2 cup of water. You can add sweetened condensed milk if you prefer a sweeter taste.
Assemble the Dessert:
- In serving bowls, layer the cooked tapioca pearls, diced jackfruit, diced mango, and jelly cubes.
- Pour the coconut milk mixture over the top.
- Add shredded coconut and ice cubes if desired.
Serve and Enjoy:
- Chill in the refrigerator before serving. Enjoy this refreshing and sweet Burmese dessert!
Feel free to adjust the fruits and sweetness to your preference.
Nutritional Values
Coconut Milk
- Calories: 230
- Carbohydrates: 6 grams
- Protein: 2 grams
- Fat: 24 grams
- Saturated Fat: 21 grams
Benefits:
- Provides healthy fats and a rich, creamy texture.
- Contains vitamins and minerals such as manganese, iron, and magnesium.
Water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Essential for hydration and helps in combining ingredients.
Sugar
- Calories: 387
- Carbohydrates: 100 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Adds sweetness to the dessert.
- Provides a quick source of energy.
Agar-Agar Powder
- Calories: 335
- Carbohydrates: 83 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Acts as a vegetarian gelling agent, ideal for making desserts and jellies.
- Provides dietary fiber.
Jackfruit
- Calories: 95
- Carbohydrates: 23 grams
- Protein: 2 grams
- Fat: 0.6 grams
- Vitamin C: 13% of the Daily Value (DV)
Benefits:
- Rich in vitamins, antioxidants, and fiber.
- Adds a sweet, tropical flavor and chewy texture.
Mango
- Calories: 60
- Carbohydrates: 15 grams
- Protein: 0.8 grams
- Fat: 0.4 grams
- Vitamin C: 36% of the Daily Value (DV)
Benefits:
- High in vitamin C and antioxidants.
- Adds natural sweetness and a tropical flavor.
Sweetened Condensed Milk (Optional)
- Calories: 321
- Carbohydrates: 55 grams
- Protein: 8 grams
- Fat: 9 grams
Benefits:
- Adds a rich, creamy sweetness.
- Provides additional protein and calcium.
Tapioca Pearls (Cooked)
- Calories: 130
- Carbohydrates: 32 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Provides a chewy texture.
- Mainly a source of carbohydrates for energy.
Coconut Meat (Shredded)
- Calories: 354
- Carbohydrates: 15 grams
- Protein: 3 grams
- Fat: 33 grams
- Fiber: 9 grams
Benefits:
- Rich in healthy fats and dietary fiber.
- Adds a nutty flavor and texture.
Ice Cubes (Optional)
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Used to chill the dessert and enhance the eating experience.
This combination of ingredients provides a rich, creamy dessert with a mix of textures and flavors, along with a balance of sweetness and freshness.
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