Discover how to make Sekuwa, a delicious Nepali grilled meat skewer recipe. Marinated in a blend of aromatic spices, these skewers are perfect for a BBQ or a hearty meal. Serve with pickles and fresh salad for a complete and satisfying dish. Ideal for impressing guests or enjoying a flavorful dinner at home.

Ingredients:

- 1 lb (450 g) of meat (beef, chicken, or lamb), cut into bite-sized pieces

- 2 tablespoons vegetable oil

- 2 tablespoons soy sauce

- 1 tablespoon lemon juice

- 2 tablespoons yogurt

- 2 tablespoons ground cumin

- 1 tablespoon ground coriander

- 1 tablespoon paprika

- 1 teaspoon turmeric powder

- 1 teaspoon garam masala

- 1 teaspoon chili powder (adjust to taste)

- 3 cloves garlic, minced

- 1-inch piece of ginger, grated

- Salt to taste

- Wooden or metal skewers

Instructions:

Prepare the Marinade: In a large bowl, combine vegetable oil, soy sauce, lemon juice, and yogurt. Mix in the ground cumin, coriander, paprika, turmeric, garam masala, chili powder, garlic, ginger, and salt. Stir well to combine.

Marinate the Meat: Add the meat pieces to the marinade and mix thoroughly, ensuring each piece is well-coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Preheat the Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Skewer the Meat: Thread the marinated meat pieces onto the skewers, ensuring they are evenly spaced.

Grill the Skewers: Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice char. Adjust the cooking time depending on the type of meat and your preferred level of doneness.

Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve hot with pickles and a fresh salad on the side.

Enjoy your flavorful Sekuwa with family and friends!

Nutritional Value

Meat (1 lb / 450 g, beef, chicken, or lamb), cut into bite-sized pieces

  - Beef: Approximately 250 calories, 20g protein, 20g fat

  - Chicken: Approximately 165 calories, 31g protein, 3.6g fat

  - Lamb: Approximately 294 calories, 25g protein, 21g fat

Benefits: Provides high-quality protein essential for muscle growth and repair. Rich in iron, zinc, and B vitamins, supporting energy production and overall health.

Vegetable Oil (2 tablespoons)

  - About 120 calories

  - 14 grams of fat (including 2 grams of saturated fat)

  - 0 grams of carbohydrates and protein

Benefits: Provides healthy fats that are essential for energy and cell function. Depending on the type of vegetable oil, it may offer additional benefits like omega-3 fatty acids.

Soy Sauce (2 tablespoons)

  - About 10 calories

  - 1 gram of protein

  - 0 grams of fat

  - 1 gram of carbohydrates

Benefits: Adds umami flavor to dishes. Contains small amounts of protein and minerals, though should be used in moderation due to its high sodium content.

Lemon Juice (1 tablespoon)

  - About 4 calories

  - 0 grams of fat

  - 1 gram of carbohydrates

  - 0 grams of protein

Benefits: Provides vitamin C, which supports immune function and skin health. Adds acidity and flavor to dishes.

Yogurt (2 tablespoons)

  - About 10 calories

  - 0.5 grams of fat

  - 1 gram of carbohydrates

  - 1 gram of protein

Benefits: Source of calcium, protein, and probiotics. Supports bone health and digestive function.

Ground Cumin (2 tablespoons)

  - About 22 calories

  - 1 gram of fat

  - 3 grams of carbohydrates

  - 1 gram of protein

Benefits: May aid digestion and improve gut health. Contains iron and antioxidants.

Ground Coriander (1 tablespoon)

  - About 15 calories

  - 0.8 grams of fat

  - 2 grams of carbohydrates

  - 0.7 grams of protein

Benefits: May aid digestion and help regulate blood sugar levels. Contains antioxidants and anti-inflammatory compounds.

Paprika (1 tablespoon)

  - About 20 calories

  - 1 gram of fat

  - 4 grams of carbohydrates

  - 1 gram of protein

Benefits: Rich in antioxidants, including vitamin A and carotenoids. Adds color and flavor to dishes.

Turmeric Powder (1 teaspoon)

  - About 8 calories

  - 0.2 grams of fat

  - 1.7 grams of carbohydrates

  - 0.3 grams of protein

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties. May support joint health and overall wellness.

Garam Masala (1 teaspoon)

  - About 6 calories

  - 0.3 grams of fat

  - 1 gram of carbohydrates

  - 0.2 grams of protein

Benefits: Adds complex flavors to dishes. Contains various spices that may offer antioxidant and anti-inflammatory benefits.

Chili Powder (1 teaspoon, adjust to taste)

  - About 6 calories

  - 0.3 grams of fat

  - 1 gram of carbohydrates

  - 0.2 grams of protein

Benefits: Contains capsaicin, which may boost metabolism and provide antioxidant benefits. Adds heat and flavor to dishes.

Garlic (3 cloves, minced)

  - About 13 calories

  - 0 grams of fat

  - 3 grams of carbohydrates

  - 0.6 grams of protein

Benefits: Contains antioxidants and may have cardiovascular benefits. Known for its anti-inflammatory and antimicrobial properties.

Ginger (1-inch piece, grated)

  - About 8 calories

  - 0 grams of fat

  - 2 grams of carbohydrates

  - 0.2 grams of protein

Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects. May aid digestion and relieve nausea.

Salt (to taste)

  - 0 calories

  - High in sodium

Benefits: Enhances flavor. Should be used in moderation to avoid excessive sodium intake, which can impact blood pressure.

Wooden or Metal Skewers

  - Not consumed; used for cooking and presentation.

This breakdown provides insight into the nutritional value and health benefits of each ingredient in your recipe.