Discover the classic Irish Boxty recipe with our easy-to-follow guide. Boxty, a traditional potato pancake or dumpling, is made with a blend of grated and mashed potatoes, resulting in a deliciously crispy exterior and a soft, fluffy interior. Perfect for breakfast or as a savory side dish, this authentic recipe brings a taste of Ireland to your kitchen. Learn how to make Boxty with step-by-step instructions and tips for achieving the perfect texture.

Ingredients:

- 2 large potatoes, peeled and grated

- 1 cup mashed potatoes (about 2 medium potatoes)

- 1 cup all-purpose flour

- 1/2 teaspoon baking powder

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 cup finely chopped onions (optional)

- 1 egg

- 1 cup buttermilk (or milk)

- 2 tablespoons butter or oil, for frying

Instructions:

Prepare the Potatoes:

  - Grate the peeled potatoes and squeeze out excess moisture using a clean kitchen towel or cheesecloth.

  - Mix the grated potatoes with the mashed potatoes in a large bowl.

Combine Dry Ingredients:

  - In a separate bowl, whisk together the flour, baking powder, salt, and pepper.

Mix Ingredients:

  - Add the dry ingredients to the potato mixture and stir to combine.

  - Stir in the chopped onions if using.

  - Beat the egg and add it to the potato mixture, followed by the buttermilk. Mix until well combined.

Cook the Boxty:

  - Heat a large skillet over medium heat and add a tablespoon of butter or oil.

  - Spoon a portion of the batter into the skillet, spreading it out into a round pancake shape about 1/4 inch thick.

  - Cook for 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining batter, adding more butter or oil as needed.

Serve:

  - Serve the Boxty warm, topped with your favorite toppings such as sour cream, chives, or a side of cooked bacon. Enjoy!

Nutritional Values

Potatoes (2 large, peeled and grated)

 - Calories: 77 kcal

 - Protein: 2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 17 grams

 - Fiber: 2.2 grams

Benefits:

 - Good source of carbohydrates and dietary fiber.

 - Contains vitamins C and B6, as well as potassium.

Mashed Potatoes (1 cup, about 2 medium potatoes)

 - Calories: 100 kcal

 - Protein: 2 grams

 - Fat: 4 grams

 - Carbohydrates: 16 grams

 - Fiber: 1.5 grams

Benefits:

 - Provides a good source of energy through carbohydrates.

 - Contains vitamins and minerals such as vitamin C, B6, and potassium.

All-Purpose Flour (1 cup)

 - Calories: 364 kcal

 - Protein: 10 grams

 - Fat: 1 gram

 - Carbohydrates: 76 grams

 - Fiber: 2.7 grams

Benefits:

 - Provides energy through carbohydrates.

 - Contains some protein and a small amount of fiber.

Baking Powder (1/2 teaspoon)

 - Calories: 53 kcal

 - Sodium: 27,000 mg

Benefits:

 - Used as a leavening agent to help baked goods rise.

 - Adds no significant nutritional value but is essential for texture in recipes.

Salt (1/2 teaspoon)

 - Calories: 0 kcal

 - Sodium: ~38,000 mg

Benefits:

 - Enhances flavor.

 - Helps maintain fluid balance in the body.

Black Pepper (1/4 teaspoon)

 - Calories: 255 kcal

 - Protein: 10 grams

 - Fat: 3 grams

 - Carbohydrates: 64 grams

 - Fiber: 26 grams

Benefits:

 - Contains piperine, which may aid digestion and provide antioxidant properties.

 - Adds flavor to dishes.

Onions (1/4 cup, finely chopped, optional)

 - Calories: 40 kcal

 - Protein: 1 gram

 - Fat: 0.1 grams

 - Carbohydrates: 9 grams

 - Fiber: 1.7 grams

Benefits:

 - Contains antioxidants like quercetin.

 - Adds flavor and may have antimicrobial properties.

Egg (1)

 - Calories: 155 kcal

 - Protein: 13 grams

 - Fat: 11 grams

 - Carbohydrates: 1 gram

Benefits:

 - High in protein and essential amino acids.

 - Provides vitamins D, B12, and minerals such as selenium and choline.

Buttermilk (1 cup)

 - Calories: 40 kcal

 - Protein: 3 grams

 - Fat: 1 gram

 - Carbohydrates: 5 grams

Benefits:

 - Contains calcium and probiotics.

 - Can add a tangy flavor and improve the texture of baked goods.

Butter or Oil (2 tablespoons, for frying)

Butter:

  - Calories: 717 kcal

  - Protein: 0.9 grams

  - Fat: 81 grams

  - Carbohydrates: 0.1 grams

Benefits:

  - Adds flavor and richness.

  - Provides essential fatty acids.

Oil:

  - Calories: 884 kcal

  - Protein: 0 grams

  - Fat: 100 grams

  - Carbohydrates: 0 grams

Benefits:

  - Used for frying, provides essential fatty acids.

  - Adds flavor and improves texture.

These ingredients combine to create a flavorful and hearty dish with a balance of nutrients, flavor, and texture.