Discover the rich and comforting flavors of Gbegiri Soup, a traditional Nigerian dish made from black-eyed peas. This thick and hearty soup is a beloved staple, often served with amala or pounded yam. Learn how to make this delicious and satisfying soup with our easy-to-follow recipe, perfect for a warming meal any day of the week.

Ingredients:

- 2 cups dried black-eyed peas

- 1 medium onion, chopped

- 2 cloves garlic, minced

- 1 tablespoon ginger, minced

- 1-2 fresh peppers (e.g., Scotch bonnet or habanero), chopped (optional, for heat)

- 1-2 tablespoons palm oil or vegetable oil

- 1 tablespoon ground crayfish (optional)

- 1-2 teaspoons bouillon powder or cubes

- Salt to taste

- Water as needed

Instructions:

Prepare the Black-Eyed Peas: Rinse the black-eyed peas thoroughly. Soak them in water overnight or for at least 4 hours to soften. Drain and rinse again.

Cook the Black-Eyed Peas: In a large pot, add the soaked black-eyed peas and cover with water. Bring to a boil, then reduce the heat and simmer for 30-45 minutes, or until the peas are tender. Drain, reserving some of the cooking liquid.

Blend the Peas: Allow the peas to cool slightly. Blend the peas with a little water to create a smooth paste.

Prepare the Soup Base: In a large pot, heat the palm oil or vegetable oil over medium heat. Add the chopped onions, garlic, and ginger. Sauté until the onions are translucent.

Add Peppers (if using): Add the chopped fresh peppers to the pot and cook for a few more minutes.

Combine Peas and Seasonings: Stir in the blended black-eyed pea paste. Add ground crayfish (if using), bouillon powder or cubes, and salt. Mix well.

Simmer the Soup: Gradually add some of the reserved cooking liquid to the pot, stirring continuously to reach your desired soup consistency. Allow the soup to simmer for about 10-15 minutes, stirring occasionally.

Adjust Seasonings: Taste and adjust seasonings if necessary.

Serve: Enjoy your Gbegiri Soup hot with amala, pounded yam, or your favorite side. 

This rich, hearty soup is sure to be a hit with family and friends!

Nutritional Values

Dried black-eyed peas (2 cups)

  - Calories: 200 kcal

  - Protein: 13g

  - Fat: 0.8g

  - Carbohydrates: 34g

  - Fiber: 11g

Benefits:

  - High in protein and fiber, supporting muscle growth and digestive health. Rich in iron, potassium, and B vitamins.

Medium onion (1, chopped)

  - Calories: 40 kcal

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 9g

Benefits:

  - Provides vitamins and minerals like vitamin C and manganese. Contains antioxidants and compounds that support immune health and reduce inflammation.

Garlic (2 cloves, minced)

  - Calories: 5 kcal

  - Protein: 0.2g

  - Fat: 0g

  - Carbohydrates: 1g

Benefits:

  - Contains allicin, which has antibacterial and antiviral properties. Supports heart health and boosts the immune system.

Ginger (1 tablespoon, minced)

  - Calories: 5 kcal

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

Benefits:

  - Contains gingerol, which has anti-inflammatory and antioxidant effects. Aids in digestion and helps reduce nausea.

Fresh peppers (1-2, chopped; e.g., Scotch bonnet or habanero)

  - Calories: 10 kcal

  - Protein: 0.5g

  - Fat: 0g

  - Carbohydrates: 2g

Benefits:

  - High in vitamin C and capsaicin, which may help boost metabolism and improve circulation. Adds heat and flavor.

Palm oil or vegetable oil (1-2 tablespoons)

  - Calories: 120 kcal

  - Fat: 14g

  - Saturated Fat: 7g

Benefits:

  - Provides essential fatty acids and vitamin A (palm oil). Enhances flavor and helps in cooking. Use in moderation due to high fat content.

Ground crayfish (1 tablespoon, optional)

  - Calories: 5 kcal

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 0g

Benefits:

  - Adds flavor and provides protein and minerals like calcium and magnesium.

Bouillon powder or cubes (1-2 teaspoons)

  - Varies by brand, typically high in sodium.

Benefits:

  - Enhances flavor. Should be used in moderation due to high sodium content.

Salt (to taste)

  - Sodium content varies based on amount used.

Benefits:

  - Enhances flavor and is necessary for fluid balance and nerve function. Use in moderation.

Water (as needed)

  - Calories: 0 kcal

Benefits:

  - Essential for hydration and proper bodily functions.

This combination creates a flavorful and nutrient-rich dish that’s both satisfying and healthful.