Discover how to make the perfect Potato Bread with this simple recipe! Our easy-to-follow guide shows you how to create soft, flavorful flatbread using potatoes and flour. Ideal for sandwiches, wraps, or as a side dish, this Potato Bread is sure to become a family favorite. Learn tips and tricks for achieving the perfect texture and taste in every bite!
Ingredients:
- 2 medium potatoes, peeled and cubed
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper (optional)
- 2 tablespoons olive oil or melted butter
- 1/2 cup warm water (or as needed)
Instructions:
Cook the Potatoes: Boil the cubed potatoes in a pot of salted water until tender, about 10-15 minutes. Drain and let them cool slightly.
Mash the Potatoes: Mash the potatoes thoroughly until smooth. Set aside.
Prepare the Dough: In a large mixing bowl, whisk together the flour, baking powder, salt, and pepper. Make a well in the center and add the mashed potatoes, olive oil (or melted butter), and warm water.
Mix and Knead: Stir until a dough forms. If the dough is too sticky, add a bit more flour. If it's too dry, add a bit more water. Knead the dough on a lightly floured surface until smooth, about 2-3 minutes.
Shape the Flatbreads: Divide the dough into 4-6 equal portions. Roll each portion into a flat circle, about 1/4 inch thick.
Cook the Flatbreads: Heat a skillet over medium heat. Cook each flatbread for about 2-3 minutes on each side, or until golden brown spots appear and the bread is cooked through.
7. Serve: Enjoy the Potato Bread warm, as a side dish, or use it for sandwiches and wraps.
This Potato Bread is versatile and can be flavored with herbs or spices of your choice. Perfect for a comforting meal or a delicious snack!
Nutritional Values
Potatoes (2 medium, peeled and cubed)
- Calories: 77 kcal
- Protein: 2 grams
- Fat: 0.1 grams
- Carbohydrates: 17 grams
- Fiber: 2.2 grams
Benefits:
- Good source of carbohydrates for energy.
- Contains vitamins C and B6, as well as potassium.
All-Purpose Flour (2 cups)
- Calories: 364 kcal
- Protein: 10 grams
- Fat: 1 gram
- Carbohydrates: 76 grams
- Fiber: 2.7 grams
Benefits:
- Provides energy through carbohydrates.
- Contains some protein and a small amount of fiber.
Baking Powder (1 teaspoon)
- Calories: 53 kcal
- Sodium: 27,000 mg
Benefits:
- Acts as a leavening agent, helping baked goods rise.
- Adds no significant nutritional value but is crucial for texture.
Salt (1/2 teaspoon)
- Calories: 0 kcal
- Sodium: ~38,000 mg
Benefits:
- Enhances flavor.
- Helps maintain fluid balance in the body.
1/4 teaspoon black pepper
- Calories: 255 kcal
- Protein: 10 grams
- Fat: 3 grams
- Carbohydrates: 64 grams
- Fiber: 26 grams
Benefits:
- Contains piperine, which may aid digestion and provide antioxidant properties.
- Adds flavor to dishes.
Olive Oil or Melted Butter (2 tablespoons)
Olive Oil:
- Calories: 884 kcal
- Protein: 0 grams
- Fat: 100 grams
- Carbohydrates: 0 grams
Benefits:
- Provides essential fatty acids and antioxidants.
- Adds flavor and improves texture.
Melted Butter:
- Calories: 717 kcal
- Protein: 0.9 grams
- Fat: 81 grams
- Carbohydrates: 0.1 grams
Benefits:
- Adds flavor and richness.
- Provides essential fatty acids.
Warm Water (1/2 cup or as needed)
- Calories: 0 kcal
- Sodium: 0 mg
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
Benefits:
- Hydrates and helps in mixing ingredients to the desired consistency.
These ingredients come together to create a mixture that is versatile and can be used in various recipes, offering a balance of carbohydrates, fats, and flavors.
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