Discover how to make irresistible Seekh Kebabs with this easy-to-follow recipe. These flavorful minced meat skewers are seasoned with a blend of aromatic spices and cooked to perfection either on the grill or in the oven. Ideal for a hearty appetizer or a delicious main course, our Seekh Kebabs will impress your family and guests alike. 

Ingredients:

- 500g minced beef or lamb

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 tablespoon ginger, minced

- 1 green chili, finely chopped (adjust to taste)

- 2 tablespoons fresh coriander leaves, chopped

- 1 tablespoon fresh mint leaves, chopped

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- 1 teaspoon paprika

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder (adjust to taste)

- 1 tablespoon lemon juice

- 1/4 cup breadcrumbs

- Salt to taste

- Skewers (soaked in water if wooden)

Instructions:

Prepare the Mixture:

  - In a large bowl, combine minced meat, chopped onion, garlic, ginger, green chili, coriander, and mint leaves.

  - Add cumin powder, coriander powder, garam masala, paprika, turmeric powder, red chili powder, lemon juice, breadcrumbs, and salt.

  - Mix well until all ingredients are thoroughly combined.

Shape the Kebabs:

  - Take small portions of the mixture and mold them around skewers, pressing firmly to ensure they hold their shape.

  - You can shape the kebabs into long cylinders or flattened patties, depending on your preference.

Cooking Options:

  - Grilling: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the kebabs are browned and cooked through.

  - Baking: Preheat your oven to 200°C (400°F). Place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, turning once halfway through, until the kebabs are cooked and slightly crisp on the outside.

Serve:

  - Serve the Seekh Kebabs hot with naan or rice, accompanied by a side of mint chutney, yogurt sauce, or a fresh salad.

Enjoy your homemade Seekh Kebabs, a perfect blend of spices and tender meat, ideal for any occasion!

Nutritional Values

Minced Beef or Lamb (500g)

   - About 1,200 calories

   - 0 grams of carbohydrates

   - 80 grams of protein

   - 100 grams of fat

Benefits:

   - High-quality protein source essential for muscle growth and repair.

   - Provides important nutrients like iron, zinc, and vitamin B12.

Onion (1 small, finely chopped)

   - About 45 calories

   - 11 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Rich in antioxidants and vitamins like vitamin C.

   - May support cardiovascular health and have anti-inflammatory properties.

Garlic (2 cloves, minced)

   - About 9 calories

   - 2 grams of carbohydrates

Benefits:

   - Contains allicin, which has antimicrobial and anti-inflammatory effects.

   - May boost immune function and cardiovascular health.

Ginger (1 tablespoon, minced)

   - About 5 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains gingerol, known for its anti-inflammatory and antioxidant properties.

   - Aids digestion and may alleviate nausea.

Green Chili (1, finely chopped)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains capsaicin, which may boost metabolism.

   - Provides vitamins A and C and may have pain-relief benefits.

Fresh Coriander Leaves (2 tablespoons, chopped)

   - About 1 calorie

   - 0.2 grams of carbohydrates

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and supports digestion.

Fresh Mint Leaves (1 tablespoon, chopped)

   - About 1 calorie

Benefits:

   - Provides vitamins and antioxidants.

   - May aid digestion and have soothing properties.

Cumin Powder (1 teaspoon)

   - About 8 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains iron and antioxidants.

   - May improve digestion and support the immune system.

Coriander Powder (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and can aid in digestion.

   - May have anti-inflammatory properties.

Garam Masala (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Adds complex flavors and contains a blend of spices with potential health benefits.

   - May support digestion and have anti-inflammatory effects.

Paprika (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Rich in antioxidants like vitamin A.

   - May have anti-inflammatory and digestive benefits.

Turmeric Powder (1/2 teaspoon)

   - About 4 calories

   - 0.5 grams of carbohydrates

Benefits:

   - Contains curcumin, which has strong anti-inflammatory and antioxidant properties.

   - May support joint health and improve cognitive function.

Red Chili Powder (1/2 teaspoon)

   - About 3 calories

   - 0.5 grams of carbohydrates

Benefits:

   - Contains capsaicin, which may boost metabolism and aid weight loss.

   - Adds heat and flavor.

Lemon Juice (1 tablespoon)

   - About 4 calories

   - 1 gram of carbohydrates

Benefits:

   - Rich in vitamin C, which supports immune function.

   - Adds a tangy flavor and aids in digestion.

Breadcrumbs (1/4 cup)

   - About 110 calories

   - 20 grams of carbohydrates

   - 3 grams of protein

   - 2 grams of fat

Benefits:

   - Provides a binding agent for the kebabs.

   - Adds texture and may contribute to energy through carbohydrates.

Salt (to taste)

   - About 1,150 mg sodium per ½ teaspoon

Benefits:

   - Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Skewers (soaked in water if wooden)

   - 0 calories

Benefits:

   - Used for grilling and holding the kebabs together.

This breakdown provides insights into the nutritional profile and health benefits of each ingredient used in your minced beef or lamb kebabs.