Discover how to make irresistible Seekh Kebabs with this easy-to-follow recipe. These flavorful minced meat skewers are seasoned with a blend of aromatic spices and cooked to perfection either on the grill or in the oven. Ideal for a hearty appetizer or a delicious main course, our Seekh Kebabs will impress your family and guests alike. 

Ingredients:

- 500g minced beef or lamb

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 tablespoon ginger, minced

- 1 green chili, finely chopped (adjust to taste)

- 2 tablespoons fresh coriander leaves, chopped

- 1 tablespoon fresh mint leaves, chopped

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- 1 teaspoon paprika

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder (adjust to taste)

- 1 tablespoon lemon juice

- 1/4 cup breadcrumbs

- Salt to taste

- Skewers (soaked in water if wooden)

Instructions:

Prepare the Mixture:

  - In a large bowl, combine minced meat, chopped onion, garlic, ginger, green chili, coriander, and mint leaves.

  - Add cumin powder, coriander powder, garam masala, paprika, turmeric powder, red chili powder, lemon juice, breadcrumbs, and salt.

  - Mix well until all ingredients are thoroughly combined.

Shape the Kebabs:

  - Take small portions of the mixture and mold them around skewers, pressing firmly to ensure they hold their shape.

  - You can shape the kebabs into long cylinders or flattened patties, depending on your preference.

Cooking Options:

  - Grilling: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the kebabs are browned and cooked through.

  - Baking: Preheat your oven to 200°C (400°F). Place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, turning once halfway through, until the kebabs are cooked and slightly crisp on the outside.

Serve:

  - Serve the Seekh Kebabs hot with naan or rice, accompanied by a side of mint chutney, yogurt sauce, or a fresh salad.

Enjoy your homemade Seekh Kebabs, a perfect blend of spices and tender meat, ideal for any occasion!

Nutritional Values

Minced Beef or Lamb (500g)

   - About 1,200 calories

   - 0 grams of carbohydrates

   - 80 grams of protein

   - 100 grams of fat

Benefits:

   - High-quality protein source essential for muscle growth and repair.

   - Provides important nutrients like iron, zinc, and vitamin B12.

Onion (1 small, finely chopped)

   - About 45 calories

   - 11 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Rich in antioxidants and vitamins like vitamin C.

   - May support cardiovascular health and have anti-inflammatory properties.

Garlic (2 cloves, minced)

   - About 9 calories

   - 2 grams of carbohydrates

Benefits:

   - Contains allicin, which has antimicrobial and anti-inflammatory effects.

   - May boost immune function and cardiovascular health.

Ginger (1 tablespoon, minced)

   - About 5 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains gingerol, known for its anti-inflammatory and antioxidant properties.

   - Aids digestion and may alleviate nausea.

Green Chili (1, finely chopped)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains capsaicin, which may boost metabolism.

   - Provides vitamins A and C and may have pain-relief benefits.

Fresh Coriander Leaves (2 tablespoons, chopped)

   - About 1 calorie

   - 0.2 grams of carbohydrates

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and supports digestion.

Fresh Mint Leaves (1 tablespoon, chopped)

   - About 1 calorie

Benefits:

   - Provides vitamins and antioxidants.

   - May aid digestion and have soothing properties.

Cumin Powder (1 teaspoon)

   - About 8 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains iron and antioxidants.

   - May improve digestion and support the immune system.

Coriander Powder (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and can aid in digestion.

   - May have anti-inflammatory properties.

Garam Masala (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Adds complex flavors and contains a blend of spices with potential health benefits.

   - May support digestion and have anti-inflammatory effects.

Paprika (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Rich in antioxidants like vitamin A.

   - May have anti-inflammatory and digestive benefits.

Turmeric Powder (1/2 teaspoon)

   - About 4 calories

   - 0.5 grams of carbohydrates

Benefits:

   - Contains curcumin, which has strong anti-inflammatory and antioxidant properties.

   - May support joint health and improve cognitive function.

Red Chili Powder (1/2 teaspoon)

   - About 3 calories

   - 0.5 grams of carbohydrates

Benefits:

   - Contains capsaicin, which may boost metabolism and aid weight loss.

   - Adds heat and flavor.

Lemon Juice (1 tablespoon)

   - About 4 calories

   - 1 gram of carbohydrates

Benefits:

   - Rich in vitamin C, which supports immune function.

   - Adds a tangy flavor and aids in digestion.

Breadcrumbs (1/4 cup)

   - About 110 calories

   - 20 grams of carbohydrates

   - 3 grams of protein

   - 2 grams of fat

Benefits:

   - Provides a binding agent for the kebabs.

   - Adds texture and may contribute to energy through carbohydrates.

Salt (to taste)

   - About 1,150 mg sodium per ½ teaspoon

Benefits:

   - Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Skewers (soaked in water if wooden)

   - 0 calories

Benefits:

   - Used for grilling and holding the kebabs together.

This breakdown provides insights into the nutritional profile and health benefits of each ingredient used in your minced beef or lamb kebabs.

kiro

i'm just try to cook new things.

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