Discover how to make Kouss Kouss, a traditional grain dish also known as couscous. Perfectly steamed and versatile, Kouss Kouss is often served with rich stews and a variety of vegetables. Follow our step-by-step recipe to prepare this delicious and comforting dish, and learn how to pair it with your favorite savory stews.

Ingredients:

- 1 cup couscous

- 1 cup water or vegetable broth

- 1 tablespoon olive oil

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- Optional: 1/4 cup chopped fresh herbs (e.g., parsley, cilantro)

Instructions:

Prepare the Couscous:

  - In a medium saucepan, bring the water or vegetable broth to a boil.

  - Add the salt and olive oil, then stir in the couscous.

  - Remove from heat, cover, and let it sit for 5 minutes to allow the couscous to absorb the liquid.

Fluff and Serve:

  - After 5 minutes, remove the lid and use a fork to fluff the couscous gently.

  - If desired, stir in chopped fresh herbs for added flavor.

Pair with Stew:

  - Serve the Kouss Kouss with your favorite stew or vegetable dish. It complements a wide variety of stews, such as lamb or vegetable tagine.

Enjoy your Kouss Kouss as a hearty and flavorful base for your meals!

Nutritional values

Couscous (1 cup)

   - Calories: 176 kcal

   - Protein: 6g

   - Fat: 0.3g

   - Carbohydrates: 36g

   - Fiber: 2g

Benefits:

   - Carbohydrates: Provides energy and helps maintain glycogen stores.

   - Protein: Contributes to muscle repair and growth.

   - Quick and Easy: Easy to prepare and cook, making it a convenient side dish.

Water or Vegetable Broth (1 cup)

   - Calories: 0 kcal

   - Sodium: 0 mg

Nutritional Values (Vegetable Broth):

   - Calories: Approximately 10-15 kcal

   - Sodium: 500-800 mg (varies by brand)

Benefits:

   - Water: Essential for hydration and cooking.

   - Vegetable Broth: Adds flavor and may provide small amounts of vitamins and minerals, depending on the brand and ingredients used.

Olive Oil (1 tablespoon)

   - Calories: 120 kcal

   - Fat: 14g

   - Saturated Fat: 2g

Benefits:

   - Heart Health: Contains monounsaturated fats, which are beneficial for heart health.

   - Flavor Enhancer: Adds a rich, fruity flavor to the couscous.

Salt (1/2 teaspoon)

   - Calories: 0 kcal

   - Sodium: 1,150 mg

Benefits:

   - Flavor Enhancer: Improves the taste of the couscous.

   - Electrolyte Balance: Helps maintain fluid balance and nerve function (use in moderation).

Black Pepper (1/4 teaspoon)

   - Calories: 2 kcal

   - Protein: 0.1g

   - Fat: 0g

   - Carbohydrates: 0.5g

Benefits:

   - Antioxidants: Contains piperine, which may help with nutrient absorption and has antioxidant properties.

   - Flavor Enhancer: Adds a subtle heat and depth to the dish.

Chopped Fresh Herbs (1/4 cup, optional)

   - Calories: 5 kcal

   - Protein: 0.5g

   - Fat: 0g

   - Carbohydrates: 1g

Benefits:

   - Vitamins and Minerals: Fresh herbs provide a range of vitamins (e.g., vitamin C, vitamin K) and minerals (e.g., iron, calcium).

   - Flavor and Freshness: Enhances the dish with fresh flavors and adds nutritional value.

This combination of ingredients creates a flavorful, nutrient-rich couscous dish that is easy to prepare and versatile for various meals.