Discover the ultimate comfort food with our Seafood Chowder recipe. This creamy, flavorful soup features a delightful blend of fresh seafood, including shrimp, scallops, and fish, simmered in a rich, savory broth. Perfect for a cozy dinner or a special occasion, this chowder is easy to make and packed with taste. Follow our simple recipe to create a restaurant-quality seafood chowder right in your own kitchen.
Ingredients:
- 2 tablespoons butter
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 celery stalks, diced
- 1 large carrot, diced
- 3 cups fish or chicken broth
- 1 cup heavy cream
- 1 cup milk
- 2 tablespoons all-purpose flour
- 1 cup diced potatoes
- 1 cup shrimp, peeled and deveined
- 1 cup scallops, cleaned
- 1 cup white fish (such as cod or haddock), cut into chunks
- 1 cup frozen corn kernels
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
Sauté Vegetables: In a large pot, melt the butter over medium heat. Add the onion, garlic, celery, and carrot. Sauté until the vegetables are tender, about 5 minutes.
Make the Roux: Sprinkle the flour over the vegetables and stir well to combine. Cook for an additional 2 minutes to form a roux.
Add Broth and Potatoes: Gradually whisk in the fish or chicken broth, ensuring there are no lumps. Add the diced potatoes and bay leaf. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 10 minutes.
Add Cream and Milk: Stir in the heavy cream and milk. Cook for a few minutes until the mixture is heated through.
Add Seafood: Add the shrimp, scallops, white fish, and corn. Simmer until the seafood is cooked through and opaque, about 5-7 minutes. Remove the bay leaf.
6. Season and Serve: Season the chowder with dried thyme, salt, and pepper to taste. Garnish with chopped fresh parsley before serving.
Enjoy your homemade seafood chowder with crusty bread or crackers for a comforting and satisfying meal!
Nutritional Values
Butter (2 tablespoons)
- Calories: 717 kcal
- Protein: 0.9 grams
- Fat: 81 grams
- Carbohydrates: 0.1 grams
- Fiber: 0 grams
Benefits:
- Adds richness and flavor.
- Provides fat-soluble vitamins (A, D, E, and K).
Onion (1 large)
- Calories: 40 kcal
- Protein: 1 gram
- Fat: 0.1 grams
- Carbohydrates: 9 grams
- Fiber: 1.7 grams
Benefits:
- Contains antioxidants and compounds that may reduce inflammation.
- Adds flavor and enhances overall nutritional value.
Garlic (2 cloves)
- Calories: 149 kcal
- Protein: 6.4 grams
- Fat: 0.5 grams
- Carbohydrates: 33 grams
- Fiber: 2.1 grams
Benefits:
- May boost the immune system and reduce inflammation.
- Adds flavor and can aid digestion.
Celery (2 stalks)
- Calories: 16 kcal
- Protein: 0.7 grams
- Fat: 0.2 grams
- Carbohydrates: 3 grams
- Fiber: 1.6 grams
Benefits:
- Low in calories and high in water content.
- Provides fiber and vitamins like vitamin K.
Carrot (1 large)
- Calories: 41 kcal
- Protein: 0.9 grams
- Fat: 0.2 grams
- Carbohydrates: 10 grams
- Fiber: 2.8 grams
Benefits:
- Rich in beta-carotene (vitamin A) and antioxidants.
- Supports eye health and immune function.
Fish or Chicken Broth (3 cups)
- Calories: 5-15 kcal
- Protein: 1 gram
- Fat: 0.5 grams
- Carbohydrates: 1 gram
Benefits:
- Adds flavor and some nutrients.
- Low in calories and can be a good source of minerals.
Heavy Cream (1 cup)
- Calories: 340 kcal
- Protein: 2.1 grams
- Fat: 36 grams
- Carbohydrates: 2.8 grams
- Fiber: 0 grams
Benefits:
- Adds richness and creaminess.
- Provides fat and some essential vitamins.
Milk (1 cup)
- Calories: 42 kcal
- Protein: 3.4 grams
- Fat: 1 gram
- Carbohydrates: 5 grams
- Fiber: 0 grams
Benefits:
- Source of calcium, vitamin D, and protein.
- Supports bone health.
All-Purpose Flour (2 tablespoons)
- Calories: 364 kcal
- Protein: 10 grams
- Fat: 1 gram
- Carbohydrates: 76 grams
- Fiber: 2.7 grams
Benefits:
- Used as a thickening agent.
- Provides carbohydrates for energy.
Potatoes (1 cup diced)
- Calories: 77 kcal
- Protein: 2 grams
- Fat: 0.1 grams
- Carbohydrates: 17 grams
- Fiber: 2.2 grams
Benefits:
- Provides carbohydrates, fiber, and essential vitamins like vitamin C.
Shrimp (1 cup)
- Calories: 99 kcal
- Protein: 24 grams
- Fat: 0.3 grams
- Carbohydrates: 0.2 grams
- Fiber: 0 grams
Benefits:
- High in protein and low in fat.
- Provides essential nutrients like selenium and vitamin B12.
Scallops (1 cup)
- Calories: 111 kcal
- Protein: 20 grams
- Fat: 1 gram
- Carbohydrates: 3 grams
- Fiber: 0 grams
Benefits:
- High in protein and low in fat.
- Good source of vitamins and minerals, including vitamin B12 and magnesium.
White Fish (1 cup)
- Calories: 90 kcal
- Protein: 20 grams
- Fat: 1 gram
- Carbohydrates: 0 grams
- Fiber: 0 grams
Benefits:
- Lean protein source.
- Provides essential nutrients like omega-3 fatty acids and vitamin D.
Frozen Corn Kernels (1 cup)
- Calories: 96 kcal
- Protein: 3.4 grams
- Fat: 1.5 grams
- Carbohydrates: 21 grams
- Fiber: 2.7 grams
Benefits:
- Good source of fiber and vitamins like vitamin C.
- Adds sweetness and texture to dishes.
Dried Thyme (1 teaspoon)
- Calories: 101 kcal
- Protein: 5.4 grams
- Fat: 1.7 grams
- Carbohydrates: 24 grams
- Fiber: 14 grams
Benefits:
- Contains antioxidants and antimicrobial properties.
- Enhances flavor and may aid digestion.
Bay Leaf (1 leaf)
- Calories: 313 kcal
- Protein: 7 grams
- Fat: 8 grams
- Carbohydrates: 75 grams
- Fiber: 26 grams
Benefits:
- Adds flavor to dishes.
- Contains antioxidants and compounds that may support digestion.
Salt and Pepper (to taste)
- Salt: 0 kcal (High sodium content)
- Pepper: 255 kcal
Benefits:
- Salt: Enhances flavor; essential for fluid balance.
- Pepper: Adds flavor; may have antioxidant properties.
Fresh Parsley (for garnish)
- Calories: 36 kcal
- Protein: 3 grams
- Fat: 0.8 grams
- Carbohydrates: 6 grams
- Fiber: 3.3 grams
Benefits:
- Rich in vitamins A, C, and K.
- Provides antioxidants and can aid digestion.
This information should help you understand the nutritional profile and benefits of the ingredients in your seafood chowder.
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