Embark on a culinary journey to the vibrant Caribbean Netherlands with our authentic Johnny Cake recipe. Johnny Cake, a beloved staple of Caribbean cuisine, holds a special place in the hearts and kitchens of locals. With its golden crust and soft, fluffy interior, this traditional delicacy offers a taste of the islands' rich cultural heritage and flavors.

Originating from the Dutch Caribbean islands of Bonaire, Saba, and Sint Eustatius, Johnny Cake has been passed down through generations, evolving into a cherished dish enjoyed during breakfast, brunch, or as a delightful snack. Made with simple ingredients readily available on the islands, this recipe encapsulates the essence of Caribbean cooking—fresh, flavorful, and soul-satisfying.

Join us as we delve into the art of crafting Johnny Cake, embracing the warmth and hospitality of the Caribbean Netherlands. Whether you're a seasoned chef or a novice in the kitchen, this recipe promises to transport your taste buds to paradise, one delectable bite at a time. Get ready to savor the taste of the Caribbean with our irresistible Johnny Cake recipe!

Ingredients:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 tablespoons granulated sugar
• 2 tablespoons unsalted butter, melted
• 1/2 cup milk (you can use coconut milk for a more authentic flavor)
• Vegetable oil, for frying

Instructions:

1- In a large mixing bowl, sift together the flour, baking powder, salt, and sugar.

2- Add the melted butter to the dry ingredients and mix until the mixture resembles coarse crumbs.

3- Gradually pour in the milk, stirring continuously, until a soft dough forms. You may need to adjust the amount of milk depending on the consistency of the dough.

4- Once the dough comes together, turn it out onto a lightly floured surface and knead gently for about 1-2 minutes until smooth.

5- Divide the dough into equal-sized portions, about the size of a golf ball, and roll each portion into a smooth ball.

6- Heat vegetable oil in a deep skillet or frying pan over medium heat until it reaches about 350°F (180°C).

7- Flatten each dough ball into a disc shape, about 1/4 inch thick.

8- Carefully place the flattened dough discs into the hot oil, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and cooked through.

9- Using a slotted spoon, transfer the fried Johnny Cakes to a plate lined with paper towels to drain excess oil.

10- Serve warm and enjoy your Caribbean Netherlands Johnny Cakes as a delicious breakfast item or snack. They can be enjoyed plain or with toppings such as butter, jam, honey, or cheese, according to your preference.

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients per serving:

All-purpose flour (2 cups):

• Calories: 455
• Carbohydrates: 95g
• Protein: 12g
• Fat: 1g
• Fiber: 3g

benefits:

• Source of carbohydrates for energy
• Contains some protein for muscle repair and growth
• Provides a small amount of fiber for digestive health

Baking powder (1 teaspoon):

• Calories: 2
• Carbohydrates: 1g
• Sodium: 500mg

benefits: Acts as a leavening agent to help the dough rise and become fluffy

Salt (1/2 teaspoon):

• Sodium: 1160mg

benefits:

• Enhances flavor
• Helps regulate fluid balance in the body
• Necessary for nerve function and muscle contraction

Granulated sugar (2 tablespoons):

• Calories: 30
• Carbohydrates: 8g

benefits:

• Adds sweetness and flavor to the dough
• Provides quick energy in the form of carbohydrates

Unsalted butter, melted (2 tablespoons):

• Calories: 204
• Fat: 23g
• Saturated Fat: 14g
• Cholesterol: 61mg
• Sodium: 2mg

benefits:

• Adds richness and flavor to the dough
• Source of fat-soluble vitamins like A, D, E, and K
• Contains healthy fatty acids for brain health and hormone regulation

Milk, whole (1/2 cup):

• Calories: 74
• Carbohydrates: 6g
• Protein: 4g
• Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 12mg
• Sodium: 51mg
• Potassium: 152mg
• Sugar: 6g

benefits:

• Provides protein for muscle repair and growth
• Source of calcium for bone health
• Contains vitamins like A and D for immune function and vision
• Offers hydration and helps bind the dough together

Vegetable oil (for frying):

• Calories: 120 per tablespoon
• Fat: 14g per tablespoon

benefits:

• Provides fat for energy and satiety
• Contains unsaturated fats which are heart-healthy
• Helps achieve a crispy texture when frying the dough

Note: Nutritional values are approximate and may vary based on factors such as brand, specific type of ingredient, and method of preparation.