Belgian Waffles, originating from Belgium, are crispy outside and fluffy inside, typically served with toppings like fruit, cream, syrup, or chocolate. They're made from a batter of flour, baking powder, salt, sugar, eggs, milk, butter, and vanilla. Egg whites are whipped separately for a light texture. Enjoy them with sweet or savory toppings. Though indulgent, they're best enjoyed in moderation.

Here is a step-by-step method for making Belgium Belgian Waffles:

Ingredients:

1- 2 cups all-purpose flour

2- 1 tablespoon baking powder

3- 1/2 teaspoon salt

4- 1/4 cup sugar

5- 2 large eggs, separated

6- 1 1/2 cups milk

7- 1/2 cup unsalted butter, melted

8- 1 teaspoon vanilla extract

Instructions:

1- In a large bowl, whisk together the flour, baking powder, salt, and sugar.

2- In a separate bowl, beat the egg whites until stiff peaks form.

3- In another bowl, whisk together the egg yolks, milk, melted butter, and vanilla extract.

4- Add the wet ingredients to the dry ingredients and stir until just combined.

5- Gently fold in the beaten egg whites until just combined.

6- Preheat your waffle iron and lightly grease with cooking spray.

7- Scoop the batter onto the waffle iron and cook until golden brown and crispy, about 3-5 minutes.

8- Serve the waffles warm with your favorite toppings.

Notes:

1- Be careful not to overmix the batter, as this can result in tough waffles.

2- If you prefer a sweeter waffle, you can increase the amount of sugar in the recipe.

Nutrition Value:

Here are the approximate nutritional values for each of the listed ingredients:

All-Purpose Flour (2 cups):

• Calories: 455
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Fiber: 3g
• Sugar: 1g

benefits:  Provides carbohydrates for energy and some protein for muscle repair and growth.

Baking Powder (1 tablespoon):

• Calories: 2
• Carbohydrates: 1g
• Sodium: 1200mg

benefits: Helps the dough rise and become light and fluffy.

Salt (1/2 teaspoon):

• Sodium: 1150mg

benefits: Adds flavor and helps regulate fluid balance in the body.

Sugar (1/4 cup):

• Calories: 194
• Carbohydrates: 50g

benefits: Adds sweetness and can provide a quick source of energy.

Large Eggs, separated (2 eggs):

• Calories: 143
• Protein: 13g
• Fat: 10g

benefits: Rich in protein and various vitamins and minerals, eggs can help build and repair tissues.

Milk (1 1/2 cups):

• Calories: 183
• Carbohydrates: 17g
• Protein: 13g
• Fat: 8g

benefits: A good source of calcium and vitamin D, important for bone health.

Unsalted Butter, melted (1/2 cup):

• Calories: 814
• Fat: 92g

benefits: Contains fat-soluble vitamins like A, D, E, and K, as well as fatty acids that are essential for various bodily functions.

Vanilla Extract (1 teaspoon):

• Calories: 12

benefits: Adds flavor and may have antioxidant properties.

Please note that these values are approximate and can vary based on specific brands and preparation methods.

Belgium Belgian Waffles are a delicious and indulgent breakfast treat. While they are not the healthiest option, they can be enjoyed in moderation as part of a balanced diet.