Welcome to a delightful culinary adventure where we combine the goodness of millet with the artistry of bread-making to create a heavenly loaf that will tantalize your taste buds and nourish your body. Chad Millet Bread is a celebration of simplicity and flavor, marrying the wholesome texture of millet with the comforting aroma of freshly baked bread. This recipe encapsulates tradition and innovation, offering a nutritious alternative to conventional bread while satisfying even the most discerning palates. Join us as we embark on a journey to discover the joys of baking this delectable Chad Millet Bread in your own kitchen.
Ingredients:
- 2 cups millet flour
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3/4 cup warm water
- Additional flour for dusting
Instructions:
1- Preheat your oven to 400°F (200°C). Place a baking sheet or pizza stone in the oven to preheat as well.
2- In a mixing bowl, combine the millet flour and salt. Mix well to ensure the salt is evenly distributed.
3- Make a well in the center of the flour mixture and add the olive oil.
4- Gradually pour the warm water into the well while stirring the mixture with a wooden spoon or your hands. Continue mixing until a dough forms.
5- Turn the dough out onto a lightly floured surface. Knead the dough for about 5 minutes, adding a little more flour if it's too sticky, until it becomes smooth and elastic.
6- Divide the dough into 4 equal portions. Roll each portion into a ball.
7- On a lightly floured surface, use a rolling pin to flatten each dough ball into a round disc, about 1/4 inch thick.
8- Carefully transfer the flattened dough discs onto the preheated baking sheet or pizza stone in the oven.
9- Bake for 8-10 minutes, or until the bread is golden brown and cooked through.
10- Once baked, remove the Chad Millet Bread from the oven and let it cool slightly before serving.
11- Serve the Chad Millet Bread warm with your favorite soups or stews, or enjoy it on its own as a nutritious snack or side dish.
12- Store any leftovers in an airtight container at room temperature for up to 2 days, or freeze for longer storage.
Enjoy your homemade Chad Millet Bread and savor the wholesome goodness with every bite!
Nutritional Values:
Here are the approximate nutritional values for the ingredients used in the Chad Millet Bread recipe:
Millet Flour (2 cups):
- Calories: 760
- Protein: 20g
- Fat: 6g
- Carbohydrates: 156g
- Fiber: 12g
benefits:
- High in protein, providing essential amino acids for muscle repair and growth.
- Rich in complex carbohydrates, offering sustained energy release.
- Good source of dietary fiber, promoting digestive health and aiding in weight management.
- Contains various vitamins and minerals, such as iron, magnesium, and phosphorus, supporting overall health and well-being.
Salt (1 teaspoon):
- Negligible caloric value (approximately 0 calories)
- Sodium content: approximately 2,300mg
benefits:
- Enhances flavor and taste perception in food.
- Acts as a natural preservative, extending the shelf life of bread and other baked goods.
- Plays a role in regulating fluid balance within the body.
- Provides essential sodium, necessary for nerve function and muscle contraction.
Olive Oil (1 tablespoon):
- Calories: 120
- Fat: 14g
- No protein, carbohydrates, or fiber
benefits:
- Rich in monounsaturated fats, which are heart-healthy and may help reduce the risk of cardiovascular disease.
- Contains antioxidants, such as vitamin E, that help protect cells from damage caused by free radicals.
- Supports skin health and may contribute to a youthful complexion.
- Provides a source of energy and aids in the absorption of fat-soluble vitamins.
Warm Water (3/4 cup):
- Negligible caloric value (approximately 0 calories)
benefits:
- Hydrates the body, maintaining proper fluid balance and supporting various physiological functions.
- Essential for digestion and nutrient absorption.
- Helps regulate body temperature and facilitates metabolic processes.
- Promotes healthy skin and aids in detoxification through perspiration.
Additional Flour for Dusting:
- The amount used for dusting is typically minimal and not significant enough to contribute significantly to the overall nutritional values of the recipe.
benefits:
- Prevents dough from sticking to surfaces during kneading and shaping.
- Assists in achieving the desired texture and consistency of the bread.
- Contributes to the overall appearance of the final baked product by adding a lightly floured finish.
Please note that these values are approximate and may vary based on specific brands or variations in ingredients.
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