Welcome to a delightful culinary adventure where we combine the goodness of millet with the artistry of bread-making to create a heavenly loaf that will tantalize your taste buds and nourish your body. Chad Millet Bread is a celebration of simplicity and flavor, marrying the wholesome texture of millet with the comforting aroma of freshly baked bread. This recipe encapsulates tradition and innovation, offering a nutritious alternative to conventional bread while satisfying even the most discerning palates. Join us as we embark on a journey to discover the joys of baking this delectable Chad Millet Bread in your own kitchen.

Ingredients:

  • 2 cups millet flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 3/4 cup warm water
  • Additional flour for dusting

Instructions:

1- Preheat your oven to 400°F (200°C). Place a baking sheet or pizza stone in the oven to preheat as well.

2- In a mixing bowl, combine the millet flour and salt. Mix well to ensure the salt is evenly distributed.

3- Make a well in the center of the flour mixture and add the olive oil.

4- Gradually pour the warm water into the well while stirring the mixture with a wooden spoon or your hands. Continue mixing until a dough forms.

5- Turn the dough out onto a lightly floured surface. Knead the dough for about 5 minutes, adding a little more flour if it's too sticky, until it becomes smooth and elastic.

6- Divide the dough into 4 equal portions. Roll each portion into a ball.

7- On a lightly floured surface, use a rolling pin to flatten each dough ball into a round disc, about 1/4 inch thick.

8- Carefully transfer the flattened dough discs onto the preheated baking sheet or pizza stone in the oven.

9- Bake for 8-10 minutes, or until the bread is golden brown and cooked through.

10- Once baked, remove the Chad Millet Bread from the oven and let it cool slightly before serving.

11- Serve the Chad Millet Bread warm with your favorite soups or stews, or enjoy it on its own as a nutritious snack or side dish.

12- Store any leftovers in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

Enjoy your homemade Chad Millet Bread and savor the wholesome goodness with every bite!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Chad Millet Bread recipe:

Millet Flour (2 cups):

  • Calories: 760
  • Protein: 20g
  • Fat: 6g
  • Carbohydrates: 156g
  • Fiber: 12g

benefits:

  • High in protein, providing essential amino acids for muscle repair and growth.
  • Rich in complex carbohydrates, offering sustained energy release.
  • Good source of dietary fiber, promoting digestive health and aiding in weight management.
  • Contains various vitamins and minerals, such as iron, magnesium, and phosphorus, supporting overall health and well-being.

Salt (1 teaspoon):

  • Negligible caloric value (approximately 0 calories)
  • Sodium content: approximately 2,300mg

benefits:

  • Enhances flavor and taste perception in food.
  • Acts as a natural preservative, extending the shelf life of bread and other baked goods.
  • Plays a role in regulating fluid balance within the body.
  • Provides essential sodium, necessary for nerve function and muscle contraction.

Olive Oil (1 tablespoon):

  • Calories: 120
  • Fat: 14g
  • No protein, carbohydrates, or fiber

benefits:

  • Rich in monounsaturated fats, which are heart-healthy and may help reduce the risk of cardiovascular disease.
  • Contains antioxidants, such as vitamin E, that help protect cells from damage caused by free radicals.
  • Supports skin health and may contribute to a youthful complexion.
  • Provides a source of energy and aids in the absorption of fat-soluble vitamins.

Warm Water (3/4 cup):

  • Negligible caloric value (approximately 0 calories)

benefits:

  • Hydrates the body, maintaining proper fluid balance and supporting various physiological functions.
  • Essential for digestion and nutrient absorption.
  • Helps regulate body temperature and facilitates metabolic processes.
  • Promotes healthy skin and aids in detoxification through perspiration.

Additional Flour for Dusting:

  • The amount used for dusting is typically minimal and not significant enough to contribute significantly to the overall nutritional values of the recipe.

benefits:

  • Prevents dough from sticking to surfaces during kneading and shaping.
  • Assists in achieving the desired texture and consistency of the bread.
  • Contributes to the overall appearance of the final baked product by adding a lightly floured finish.

Please note that these values are approximate and may vary based on specific brands or variations in ingredients.

kirolos

i'm just try to cook new things.

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