Welcome to the culinary delights of the Cayman Islands, where the vibrant flavors of the Caribbean come alive in every dish. Among the treasures of Caymanian cuisine is the humble yet versatile breadfruit, a tropical staple cherished for its hearty texture and rich taste. In this recipe, we invite you to embark on a journey to savor the essence of the islands with our tantalizing Cayman Islands Breadfruit dish.

Packed with history and tradition, breadfruit has been a fundamental component of Caribbean cooking for generations. Its versatility allows it to be incorporated into various recipes, from savory stews to delectable desserts. In this savory rendition, we'll showcase the breadfruit's unique flavor profile, enhanced with a blend of local spices and seasonings that will transport your taste buds to the sun-kissed shores of the Cayman Islands.

Whether you're a seasoned chef looking to expand your culinary repertoire or simply eager to explore the flavors of the Caribbean, this Cayman Islands Breadfruit recipe promises a delightful and satisfying dining experience that captures the essence of island living. So, roll up your sleeves, gather your ingredients, and let's embark on a culinary adventure to discover the savory treasures of the Cayman Islands.


  • 1 breadfruit
  • Salt (to taste)
  • Water


Selecting the Breadfruit:Choose a ripe breadfruit that feels firm and heavy for its size. It should have a smooth, unblemished skin without any soft spots.


1- Wash the breadfruit thoroughly under running water to remove any dirt or debris.

2- Using a sharp knife, carefully cut off the stem and bottom of the breadfruit.

3- Score the skin of the breadfruit with shallow cuts all around its circumference. This will help prevent it from bursting during cooking.


1- Place the scored breadfruit in a large pot and add enough water to cover it completely.

2- Add salt to the water to season the breadfruit.

3- Bring the water to a boil over medium-high heat.

4- Once boiling, reduce the heat to low and let the breadfruit simmer gently for about 45 minutes to 1 hour, or until it is tender.

5- Check for doneness by inserting a knife or fork into the breadfruit. It should pierce through easily when fully cooked.

Cooling and Serving:

1- Once the breadfruit is cooked, remove it from the pot and allow it to cool slightly.

2- Carefully peel away the skin of the breadfruit using a knife or your fingers.

3- Slice the breadfruit into rounds or chunks, discarding any seeds or core if present.

4- Serve the cooked breadfruit as a side dish alongside your favorite main courses, or incorporate it into various preparations such as soups, stews, or salads.

Enjoy: Savor the unique flavor and texture of the Cayman Islands Breadfruit, a delightful starchy fruit that adds a taste of the Caribbean to any meal.

This simple recipe highlights the natural goodness of breadfruit, making it a versatile and satisfying addition to your culinary repertoire.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Cayman Islands Breadfruit recipe:

Breadfruit (1 medium-sized fruit, approximately 1 kg):

  • Calories: 490
  • Carbohydrates: 132 grams
  • Fiber: 25 grams
  • Protein: 10 grams
  • Fat: 1 gram
  • Vitamin C: 81% of the Daily Value (DV)
  • Vitamin B6: 25% of the DV
  • Potassium: 1,490 mg (42% of the DV)
  • Magnesium: 25% of the DV


  • Rich in carbohydrates, providing sustained energy.
  • High in fiber, promoting digestive health and aiding in satiety.
  • Good source of vitamin C, supporting immune function and collagen production.
  • Contains vitamin B6, essential for metabolism and nervous system health.
  • High in potassium, important for heart health and regulating blood pressure.
  • Contains magnesium, which supports muscle function and bone health.

Salt (to taste):

  • Since salt is added according to taste, its nutritional values can vary. However, a pinch of salt typically contains:
  • Sodium: Approximately 590 mg


  • Sodium, a component of salt, is essential for maintaining fluid balance in the body.
  • Helps enhance flavor and taste perception in dishes.
  • Plays a role in nerve impulse transmission and muscle function.
  • Regulates blood pressure and volume.

Water (used for cooking):

  • Water has no caloric value and no macronutrients, but it's essential for hydration and the cooking process.


  • Essential for hydration and overall bodily function.
  • Supports digestion, nutrient absorption, and waste removal.
  • Helps regulate body temperature and lubricate joints.
  • Aids in metabolism and cellular processes.

Please note that these values are approximate and may vary based on factors such as the size and variety of the ingredients used. Additionally, the nutritional values for salt are based on a small amount used for seasoning and can vary depending on individual preferences and dietary needs.


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