Discover the rich, comforting flavors of traditional Irish Coddle with our easy-to-follow recipe. This hearty stew combines succulent sausages, crispy bacon, tender onions, and creamy potatoes for a delicious, satisfying meal. Perfect for a cozy family dinner or a classic Irish-inspired feast, this Coddle recipe is sure to become a favorite. Ideal for any occasion, it's simple to make and packed with flavor.

Ingredients:

- 6 sausages (pork or beef)

- 6 strips of bacon

- 4 large potatoes, peeled and sliced

- 2 large onions, sliced

- 2 cloves garlic, minced

- 2 cups beef or chicken broth

- 1 tablespoon vegetable oil

- 1 teaspoon dried thyme

- 1 teaspoon dried parsley

- Salt and pepper to taste

Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C).

Cook Bacon: In a large skillet, heat the vegetable oil over medium heat. Cook the bacon until crispy. Remove from the pan, crumble, and set aside.

Brown Sausages: In the same skillet, add the sausages and cook until browned on all sides. Remove and set aside.

Sauté Onions and Garlic: In the same skillet, add the sliced onions and garlic. Cook until the onions are soft and translucent.

Layer Ingredients: In a large ovenproof casserole dish, layer the sliced potatoes, cooked bacon, sausages, and sautéed onions. Season each layer with salt, pepper, thyme, and parsley.

Add Broth: Pour the beef or chicken broth over the layered ingredients.

Bake: Cover the dish with a lid or aluminum foil and bake in the preheated oven for 1.5 to 2 hours, or until the potatoes are tender and the flavors have melded together.

Serve: Remove from the oven and let it rest for a few minutes before serving. Enjoy your hearty Irish Coddle with a side of crusty bread or a fresh salad.

This traditional Irish stew is perfect for a hearty family meal and is sure to bring warmth and comfort to any dinner table.

Nutritional Values

Sausages (6, pork or beef)

 - Calories: 300 kcal

 - Protein: 12-15 grams

 - Fat: 25-30 grams

 - Carbohydrates: 1-2 grams

Benefits:

 - High in protein and fat, providing energy and satiety.

 - Contains essential vitamins and minerals, such as B vitamins and iron, depending on the type of meat used.

Bacon (6 strips)

 - Calories: 500 kcal

 - Protein: 12 grams

 - Fat: 42 grams

 - Carbohydrates: 1 gram

Benefits:

 - Rich in protein and fat, contributing to flavor and texture.

 - Provides essential nutrients like B vitamins and zinc.

Potatoes (4 large, peeled and sliced)

 - Calories: 77 kcal

 - Protein: 2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 17 grams

 - Fiber: 2.2 grams

Benefits:

 - Good source of carbohydrates and fiber.

 - Contains vitamins and minerals such as vitamin C, potassium, and vitamin B6.

Onions (2 large, sliced)

 - Calories: 40 kcal

 - Protein: 1 gram

 - Fat: 0.1 grams

 - Carbohydrates: 9 grams

 - Fiber: 1.7 grams

Benefits:

 - Provides antioxidants, such as quercetin, which may help reduce inflammation.

 - Adds flavor and depth to dishes.

Garlic (2 cloves, minced)

 - Calories: 149 kcal

 - Protein: 6 grams

 - Fat: 0.5 grams

 - Carbohydrates: 33 grams

 - Fiber: 2.1 grams

Benefits:

 - Contains allicin, which may have antimicrobial and anti-inflammatory properties.

 - Enhances flavor and has potential health benefits.

Beef or Chicken Broth (2 cups)

 - Calories: 15 kcal

 - Protein: 1 gram

 - Fat: 0.5 grams

 - Carbohydrates: 1 gram

Benefits:

 - Adds flavor and richness to dishes.

 - Provides some protein and essential nutrients.

Vegetable Oil (1 tablespoon)

 - Calories: 884 kcal

 - Protein: 0 grams

 - Fat: 100 grams

 - Carbohydrates: 0 grams

Benefits:

 - Provides essential fatty acids and helps in cooking.

 - Adds moisture and enhances flavor.

Dried Thyme (1 teaspoon)

 - Calories: 101 kcal

 - Protein: 5 grams

 - Fat: 1 gram

 - Carbohydrates: 24 grams

 - Fiber: 14 grams

Benefits:

 - Provides antioxidants and essential oils that may have antibacterial properties.

 - Enhances flavor in dishes.

Dried Parsley (1 teaspoon)

 - Calories: 36 kcal

 - Protein: 3 grams

 - Fat: 1 gram

 - Carbohydrates: 6 grams

 - Fiber: 3 grams

Benefits:

 - Rich in vitamins A, C, and K.

 - Adds flavor and can aid in digestion.

Salt and Pepper

Salt:

  - Calories: 0 kcal

  - Sodium: ~38,000 mg

Benefits:

  - Enhances flavor and helps with hydration and fluid balance.

Black Pepper:

  - Calories: ~255 kcal

  - Protein: 10 grams

  - Fat: 3 grams

  - Carbohydrates: 64 grams

  - Fiber: 26 grams

Benefits:

  - Contains piperine, which may aid digestion and have antioxidant properties.