Discover the unique taste of Fruit Bat Soup, a traditional dish celebrated for its rich flavors and cultural significance. Learn how to prepare this exotic delicacy using fresh fruit bats, herbs, and spices, bringing a touch of adventure to your dining table.
Here's a recipe for Fruit Bat Soup, a traditional dish from some regions:
Ingredients:
- 1 fruit bat, cleaned and skinned
- 2 onions, chopped
- 3 tomatoes, chopped
- 3 cloves of garlic, minced
- 1 inch piece of ginger, minced
- 2 tablespoons vegetable oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Salt and pepper to taste
- Water
Instructions:
1- In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
2- Add the tomatoes, ground coriander, cumin, turmeric, salt, and pepper. Cook, stirring occasionally, for about 5 minutes.
3- Add the fruit bat to the pot and cover with water. Bring to a boil, then reduce heat and simmer for about 1 to 1 1/2 hours, or until the meat is tender.
4- Serve hot, garnished with chopped cilantro if desired.
Note: Please be aware of local regulations regarding the consumption of fruit bats, as some regions have restrictions due to health concerns.
Nutritional Values:
Here are the approximate nutritional values for the ingredients used in the Fruit Bat Soup recipe:
Fruit Bat (100g):
- Calories: 98 kcal
- Protein: 18.5 g
- Fat: 1.4 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Cholesterol: 50 mg
- Iron: 3.6 mg
- Calcium: 6 mg
- Sodium: 50 mg
- Vitamin C: 0 mg
- Vitamin A: 0 IU
benefits:Rich in protein and iron, which are essential for muscle health and oxygen transport in the body. However, consumption of bats may carry health risks, including the transmission of diseases.
Onion (1 medium):
- Calories: 44 kcal
- Protein: 1.2 g
- Fat: 0.1 g
- Carbohydrates: 10.4 g
- Fiber: 1.9 g
- Cholesterol: 0 mg
- Iron: 0.3 mg
- Calcium: 36 mg
- Sodium: 4 mg
- Vitamin C: 9.3 mg
- Vitamin A: 2 IU
benefits:Contains antioxidants and compounds that may help reduce inflammation, improve heart health, and regulate blood sugar levels.
Tomato (1 medium):
- Calories: 22 kcal
- Protein: 1.1 g
- Fat: 0.2 g
- Carbohydrates: 4.8 g
- Fiber: 1.5 g
- Cholesterol: 0 mg
- Iron: 0.3 mg
- Calcium: 11 mg
- Sodium: 6 mg
- Vitamin C: 15.6 mg
- Vitamin A: 1025 IU
benefits:Rich in vitamins C and A, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases such as cancer and heart disease.
Garlic (3 cloves):
- Calories: 13 kcal
- Protein: 0.6 g
- Fat: 0.1 g
- Carbohydrates: 3 g
- Fiber: 0.2 g
- Cholesterol: 0 mg
- Iron: 0.2 mg
- Calcium: 16 mg
- Sodium: 1 mg
- Vitamin C: 3.6 mg
- Vitamin A: 0 IU
benefits:Contains compounds that may help boost the immune system, reduce blood pressure and cholesterol levels, and improve heart health.
Ginger (1 inch piece):
- Calories: 2 kcal
- Protein: 0.1 g
- Fat: 0 g
- Carbohydrates: 0.5 g
- Fiber: 0.1 g
- Cholesterol: 0 mg
- Iron: 0 mg
- Calcium: 1 mg
- Sodium: 0 mg
- Vitamin C: 0.1 mg
- Vitamin A: 0 IU
benefits:Known for its anti-inflammatory and antioxidant properties, ginger may help reduce muscle pain, nausea, and inflammation.
Vegetable Oil (2 tbsp):
- Calories: 240 kcal
- Protein: 0 g
- Fat: 28 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Cholesterol: 0 mg
- Iron: 0 mg
- Calcium: 0 mg
- Sodium: 0 mg
- Vitamin C: 0 mg
- Vitamin A: 0 IU
benefits:Contains healthy fats, such as omega-3 and omega-6 fatty acids, which are important for brain health and reducing inflammation in the body.
Ground Coriander (1 tsp):
- Calories: 5 kcal
- Protein: 0.2 g
- Fat: 0.3 g
- Carbohydrates: 1 g
- Fiber: 0.6 g
- Cholesterol: 0 mg
- Iron: 0.2 mg
- Calcium: 10 mg
- Sodium: 1 mg
- Vitamin C: 0.4 mg
- Vitamin A: 24 IU
benefits:Contains antioxidants and may have anti-inflammatory properties, as well as potential benefits for digestion and cholesterol levels.
Ground Cumin (1 tsp):
- Calories: 8 kcal
- Protein: 0.4 g
- Fat: 0.5 g
- Carbohydrates: 0.9 g
- Fiber: 0.3 g
- Cholesterol: 0 mg
- Iron: 0.4 mg
- Calcium: 16 mg
- Sodium: 1 mg
- Vitamin C: 0.2 mg
- Vitamin A: 26 IU
benefits:May help improve digestion, reduce inflammation, and boost the immune system due to its antioxidant properties.
Ground Turmeric (1 tsp):
- Calories: 8 kcal
- Protein: 0.2 g
- Fat: 0.1 g
- Carbohydrates: 1.7 g
- Fiber: 0.6 g
- Cholesterol: 0 mg
- Iron: 0.2 mg
- Calcium: 3 mg
- Sodium: 1 mg
- Vitamin C: 0.5 mg
- Vitamin A: 0 IU
benefits:Contains curcumin, a compound with potent anti-inflammatory and antioxidant properties that may benefit heart health, brain function, and reduce the risk of chronic diseases.
These values are approximate and can vary based on factors such as preparation methods and specific brands of ingredients used.
Comments