Discover the delicious simplicity of Irish Soda Farls with this easy-to-follow recipe. These traditional griddled triangles of soda bread are a staple of Irish cuisine, offering a hearty, comforting treat perfect for any meal. Made with basic ingredients and cooked on a griddle for a crispy exterior and soft interior, Irish Soda Farls are ideal for breakfast, brunch, or as a side with soups and stews. Enjoy the authentic taste of Ireland with every bite!

Ingredients:

- 2 cups all-purpose flour

- 1 cup whole wheat flour

- 1 teaspoon baking soda

- 1/2 teaspoon salt

- 1 1/2 cups buttermilk (or regular milk with 1 tablespoon lemon juice)

- 1 tablespoon sugar (optional)

Instructions:

Prepare Dry Ingredients: In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, and salt. If using, mix in the sugar.

Add Buttermilk: Make a well in the center of the dry ingredients and pour in the buttermilk. Stir until the dough just comes together. The dough will be slightly sticky.

Shape the Dough: Turn the dough out onto a floured surface and gently knead it a few times until it forms a rough ball. Flatten the dough into a circle about 1/2 inch thick.

Cut into Triangles: Using a knife or dough scraper, cut the dough into four triangles (like a pizza) or as desired.

Preheat the Griddle: Heat a griddle or heavy skillet over medium heat. Lightly grease with a bit of oil or butter.

Cook the Farls: Place the dough triangles on the hot griddle. Cook for about 5 minutes on each side, or until golden brown and cooked through. The farls should have a crisp exterior and a soft interior.

Serve: Allow the farls to cool slightly on a wire rack before serving. Enjoy warm or toasted with butter and jam.

Nutritional Values

All-Purpose Flour (2 cups)

 - Calories: 364 kcal

 - Protein: 10 grams

 - Fat: 1 gram

 - Carbohydrates: 76 grams

 - Fiber: 2.7 grams

Benefits:

 - Provides essential carbohydrates for energy.

 - Contains some protein and small amounts of B vitamins.

Whole Wheat Flour (1 cup)

 - Calories: 340 kcal

 - Protein: 13 grams

 - Fat: 2 grams

 - Carbohydrates: 72 grams

 - Fiber: 12 grams

Benefits:

 - Higher in fiber compared to all-purpose flour, which aids digestion.

 - Rich in vitamins and minerals like B vitamins, iron, and magnesium.

Baking Soda (1 teaspoon)

 - Calories: 0 kcal

 - Sodium: ~1,200 mg

Benefits:

 - Acts as a leavening agent to help baked goods rise.

 - Can help neutralize acids in recipes.

Salt (1/2 teaspoon)

 - Calories: 0 kcal

 - Sodium: ~38,000 mg

Benefits:

 - Enhances flavor in baked goods.

 - Helps with hydration and fluid balance in the body.

Buttermilk (1 1/2 cups) or Milk with Lemon Juice

 - Calories: 40 kcal

 - Protein: 3 grams

 - Fat: 1 gram

 - Carbohydrates: 5 grams

 - Calcium: 120 mg

Benefits:

 - Provides calcium and vitamin D (if fortified).

 - Can help tenderize baked goods and add a slight tangy flavor.

For Milk with Lemon Juice (1 cup milk + 1 tablespoon lemon juice):

  - Calories: 42 kcal

  - Protein: 3.4 grams

  - Fat: 1 gram

  - Carbohydrates: 5 grams

  - Calcium: 120 mg

Benefits:

  - Provides similar benefits to buttermilk, including calcium and protein.

Sugar (1 tablespoon, optional)

 - Calories: 387 kcal

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 100 grams

 - Fiber: 0 grams

Benefits:

 - Adds sweetness to the recipe.

 - Enhances the flavor of baked goods.