Discover the delightful flavors of Mote See, a traditional Burmese-style rice noodle dish that combines tender rice noodles with a medley of fresh vegetables and savory meat. This recipe offers a perfect balance of textures and tastes, showcasing the rich culinary heritage of Myanmar. Easy to prepare and packed with flavor, Mote See is ideal for both weeknight dinners and special occasions. Follow our step-by-step guide to create a delicious, satisfying meal that brings a taste of Burma to your table.
Ingredients:
- 200g rice noodles
- 150g chicken breast or pork, thinly sliced
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, julienned
- 1 bell pepper, thinly sliced
- 100g green beans, trimmed and cut into 1-inch pieces
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce (optional)
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro or basil for garnish
- Lime wedges for serving
Instructions:
Prepare the Noodles: Cook the rice noodles according to the package instructions. Drain and set aside.
Cook the Meat: Heat the vegetable oil in a large pan or wok over medium-high heat. Add the sliced meat and cook until browned and cooked through. Remove from the pan and set aside.
Sauté Aromatics: In the same pan, add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
Add Vegetables: Add the carrot, bell pepper, and green beans to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
Combine Ingredients: Return the cooked meat to the pan. Stir in the soy sauce, fish sauce (if using), oyster sauce, sugar, turmeric powder, and paprika. Mix well to coat the meat and vegetables evenly.
Add Noodles: Add the cooked rice noodles to the pan and toss everything together to combine. Cook for another 2-3 minutes, allowing the flavors to meld.
Season: Taste and adjust seasoning with salt and pepper as needed.
Garnish and Serve: Remove from heat and garnish with fresh cilantro or basil. Serve with lime wedges on the side for an extra burst of flavor.
Enjoy your homemade Mote See, a flavorful Burmese rice noodle dish that brings a taste of Myanmar to your kitchen!
Nutritional Values
Rice Noodles
- Calories: 110
- Carbohydrates: 25 grams
- Protein: 1 gram
- Fat: 0.2 grams
Benefits:
- Provides a gluten-free option for those with gluten sensitivities.
- Offers a source of carbohydrates for energy.
Chicken Breast or Pork
- Calories: 165
- Carbohydrates: 0 grams
- Protein: 31 grams
- Fat: 3.6 grams
Nutritional Values (per 100 grams, pork, cooked):
- Calories: 242
- Carbohydrates: 0 grams
- Protein: 27 grams
- Fat: 14 grams
Benefits:
- High in protein, which supports muscle growth and repair.
- Provides essential vitamins and minerals like B vitamins and iron.
Vegetable Oil
- Calories: 884
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 100 grams
Benefits:
- Provides essential fatty acids and vitamin E.
- Enhances the flavor and texture of the dish.
Onion
- Calories: 40
- Carbohydrates: 9 grams
- Protein: 1 gram
- Fat: 0.1 grams
Benefits:
- Contains antioxidants and compounds that support heart health.
- Adds flavor and aroma to the dish.
Garlic
- Calories: 149
- Carbohydrates: 33 grams
- Protein: 6 grams
- Fat: 0.5 grams
Benefits:
- Known for its anti-inflammatory and immune-boosting properties.
- Enhances the flavor of dishes.
Carrot
- Calories: 41
- Carbohydrates: 10 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Vitamin A: 334% of the Daily Value (DV)
Benefits:
- High in beta-carotene, which supports eye health.
- Adds sweetness and crunch to dishes.
Bell Pepper
- Calories: 31
- Carbohydrates: 6 grams
- Protein: 1 gram
- Fat: 0.3 grams
- Vitamin C: 200% of the Daily Value (DV)
Benefits:
- Rich in antioxidants and vitamin C.
- Adds color and flavor to the dish.
Green Beans
- Calories: 31
- Carbohydrates: 7 grams
- Protein: 2 grams
- Fat: 0.1 grams
Benefits:
- Provides dietary fiber and essential vitamins like vitamin K.
- Adds crunch and freshness to the dish.
Soy Sauce
- Calories: 53
- Carbohydrates: 5 grams
- Protein: 8 grams
- Fat: 0.1 grams
Benefits:
- Adds umami flavor to dishes.
- Contains small amounts of protein and minerals.
Fish Sauce (Optional)
- Calories: 70
- Carbohydrates: 0 grams
- Protein: 10 grams
- Fat: 0 grams
Benefits:
- Adds a deep, savory flavor to dishes.
- Provides protein and trace minerals.
Oyster Sauce
- Calories: 68
- Carbohydrates: 17 grams
- Protein: 2 grams
- Fat: 0 grams
Benefits:
- Adds a rich, savory flavor.
- Contains small amounts of protein and vitamins.
Sugar
- Calories: 387
- Carbohydrates: 100 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Adds sweetness to balance flavors.
- Provides quick energy.
Turmeric Powder
- Calories: 354
- Carbohydrates: 65 grams
- Protein: 8 grams
- Fat: 10 grams
Benefits:
- Contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Adds color and flavor to the dish.
Paprika
- Calories: 282
- Carbohydrates: 56 grams
- Protein: 12 grams
- Fat: 13 grams
Benefits:
- Rich in antioxidants and vitamins A and E.
- Adds a mild, sweet flavor and vibrant color.
Salt and Pepper to Taste
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 38,758 mg
Nutritional Values (Pepper per 100 grams):
- Calories: 255
- Carbohydrates: 64 grams
- Protein: 10 grams
- Fat: 3.3 grams
Benefits:
- Salt: Enhances the flavor of the dish. Use in moderation.
- Pepper: Adds spiciness and may aid digestion.
Fresh Cilantro or Basil for Garnish
- Calories: 23
- Carbohydrates: 3 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Vitamin C: 27% of the Daily Value (DV)
Nutritional Values (Basil per 100 grams):
- Calories: 23
- Carbohydrates: 2 grams
- Protein: 3 grams
- Fat: 0.6 grams
- Vitamin K: 414% of the Daily Value (DV)
Benefits:
- Adds fresh flavor and nutritional value.
- Cilantro: Rich in antioxidants and vitamins.
- Basil: High in vitamin K and has anti-inflammatory properties.
Lime Wedges for Serving
- Calories: 30
- Carbohydrates: 10 grams
- Protein: 0.7 grams
- Fat: 0.1 grams
- Vitamin C: 29% of the Daily Value (DV)
Benefits:
- Adds a tangy flavor and vitamin C.
- Enhances the overall taste of the dish.
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