Discover how to make classic Irish Champ, a comforting mashed potato dish enriched with scallions and creamy milk. This easy-to-follow recipe will guide you through creating the perfect side dish that's both flavorful and satisfying. Ideal for pairing with any meal, Champ brings a touch of traditional Irish comfort to your table.

Ingredients:

- 2 lbs (900g) potatoes (Russet or Yukon Gold), peeled and cut into chunks

- 4 scallions (green onions), finely chopped

- 1/2 cup (120ml) milk

- 1/4 cup (60g) butter

- Salt and black pepper to taste

Instructions:

Boil Potatoes: Place the peeled and chunked potatoes in a large pot. Cover with cold water and add a pinch of salt. Bring to a boil, then reduce heat and simmer until the potatoes are tender (about 15-20 minutes).

Prepare Scallions: While the potatoes are cooking, heat the milk and butter in a small saucepan over low heat until the butter is melted and the mixture is warm. Add the chopped scallions and cook for 2-3 minutes until they begin to soften.

Mash Potatoes: Drain the cooked potatoes and return them to the pot. Mash the potatoes using a potato masher or ricer until smooth and creamy.

Combine Ingredients: Gradually mix in the warm milk, butter, and scallions into the mashed potatoes. Stir until well combined and the potatoes reach your desired creamy consistency.

Season and Serve: Season with salt and black pepper to taste. Serve hot as a delicious side dish with your favorite main courses.

Enjoy your creamy, comforting Champ!

Nutritional Values

Potatoes (2 lbs or 900g)

 - Calories: 77 kcal

 - Protein: 2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 17 grams

 - Fiber: 2.2 grams

Benefits:

 - Provides essential carbohydrates for energy.

 - Rich in vitamins such as vitamin C and B6.

 - Good source of potassium, which supports heart health.

Scallions (4, finely chopped)

 - Calories: 32 kcal

 - Protein: 1.8 grams

 - Fat: 0.2 grams

 - Carbohydrates: 7.3 grams

 - Fiber: 2.6 grams

Benefits:

 - Adds flavor and nutrients like vitamins A and C.

 - Contains antioxidants and may support immune health and digestion.

Milk (1/2 cup or 120ml)

 - Calories: 42 kcal

 - Protein: 3.4 grams

 - Fat: 1 gram

 - Carbohydrates: 5 grams

 - Fiber: 0 grams

Benefits:

 - Source of calcium, vitamin D, and protein.

 - Supports bone health and muscle function.

Butter (1/4 cup or 60g)

 - Calories: 717 kcal

 - Protein: 0.9 grams

 - Fat: 81 grams

 - Carbohydrates: 0.1 grams

 - Fiber: 0 grams

Benefits:

 - Adds richness and flavor to the dish.

 - Provides fat-soluble vitamins (A, D, E, and K).

Salt and Black Pepper (to taste)

 - Salt: 0 kcal (High sodium content)

 - Black Pepper: ~255 kcal

Benefits:

 - Salt: Enhances flavor; essential for fluid balance.

 - Black Pepper: Adds flavor; may have antioxidant properties.

These ingredients combine to create a creamy, flavorful mashed potato dish. The potatoes provide the base, while the milk and butter add richness, and the scallions offer a fresh, mild onion flavor.