Discover how to make Beef Kelaguen, a savory and zesty alternative to the traditional chicken kelaguen. This delicious Chamorro dish features tender beef marinated in a tangy blend of lemon, garlic, and spices, then mixed with fresh herbs and served with a side of rice. Perfect for anyone looking to explore new flavors or enjoy a hearty, flavorful meal. Follow our step-by-step recipe to bring this unique and satisfying dish to your table.

Ingredients:

- 1 lb beef (sirloin or flank steak), thinly sliced

- 1/2 cup lemon juice (freshly squeezed)

- 3 cloves garlic, minced

- 1/4 cup soy sauce

- 1 tablespoon fish sauce (optional)

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon salt

- 1/4 cup finely chopped onions

- 1/4 cup chopped green onions

- 1/4 cup chopped cilantro

- 1/2 teaspoon red pepper flakes (optional, for added heat)

- 1 tablespoon vegetable oil

Instructions:

Marinate the Beef:

  - In a bowl, combine the lemon juice, minced garlic, soy sauce, fish sauce (if using), black pepper, and salt.

  - Add the thinly sliced beef to the marinade and mix well. Let it marinate in the refrigerator for at least 1 hour or overnight for best results.

Cook the Beef:

  - Heat the vegetable oil in a skillet over medium-high heat.

  - Remove the beef from the marinade and cook in the hot skillet for about 2-3 minutes per side, or until the beef is cooked to your desired level of doneness.

  - Remove the beef from the skillet and let it rest for a few minutes before slicing it into thin strips.

Prepare the Kelaguen:

  - In a large bowl, combine the cooked beef, chopped onions, green onions, cilantro, and red pepper flakes (if using).

  - Mix everything thoroughly and adjust seasoning with additional salt or pepper if needed.

Serve:

  - Serve the Beef Kelaguen over rice or with tortillas as a side. Enjoy it warm or at room temperature.

This Beef Kelaguen recipe offers a delicious and unique twist on the traditional chicken kelaguen, making it a must-try for anyone who loves flavorful and tangy dishes.

Nutritional Values

Beef (Sirloin or Flank Steak, 1 lb)

   - About 800 calories

   - 62 grams of fat

   - 44 grams of protein

Benefits:

   - Rich in high-quality protein for muscle repair and growth.

   - Provides essential nutrients such as iron, zinc, and vitamin B12.

   - Opt for lean cuts to reduce fat content.

Lemon Juice (½ cup, freshly squeezed)

   - About 30 calories

   - 8 grams of carbohydrates

   - 0 grams of fat or protein

Benefits:

   - Rich in vitamin C, which supports immune health and skin integrity.

   - Adds a fresh, tangy flavor without adding significant calories.

Garlic Cloves (3, minced)

   - About 12 calories

   - 3 grams of carbohydrates

Benefits:

   - Contains antioxidants and may have anti-inflammatory properties.

   - Supports cardiovascular health and immune function.

Soy Sauce (¼ cup)

   - About 25 calories

   - 2 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Adds umami flavor to dishes with minimal calories.

   - Contains sodium, which can enhance taste but should be used in moderation.

Fish Sauce (1 tablespoon, optional)

   - About 10 calories

   - 1 gram of carbohydrates

   - 1 gram of protein

Benefits:

   - Adds depth of flavor and umami.

   - Contains some vitamins and minerals, depending on the brand.

Ground Black Pepper (½ teaspoon)

   - About 3 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and may aid in digestion.

   - Adds flavor without adding significant calories.

Salt (½ teaspoon)

   - About 1,150 mg sodium

Benefits:

   - Enhances flavor of the marinade.

   - Essential for fluid balance, but should be used in moderation to avoid excessive sodium intake.

Finely Chopped Onions (¼ cup)

   - About 30 calories

   - 7 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Provides antioxidants and vitamins like vitamin C.

   - May have anti-inflammatory and immune-boosting properties.

Chopped Green Onions (¼ cup)

   - About 10 calories

   - 2 grams of carbohydrates

Benefits:

   - Contains vitamins A and C.

   - May have anti-inflammatory properties and adds freshness to the marinade.

Chopped Cilantro (¼ cup)

   - About 1 calorie

   - 0 grams of carbohydrates

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and supports digestion.

Red Pepper Flakes (½ teaspoon, optional)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Adds heat and flavor.

   - May boost metabolism and has antioxidant properties.

Vegetable Oil (1 tablespoon)

   - About 120 calories

   - 14 grams of fat (2 grams of saturated fat)

Benefits:

   - Adds richness and can help in cooking and flavor enhancement.

   - Depending on the type, it can provide monounsaturated fats beneficial for heart health.

This breakdown provides insight into the nutritional profile and benefits of each ingredient, helping you make informed choices for your recipe.