Discover the rich flavors of Green-Lipped Mussels, a unique seafood delicacy from New Zealand. This recipe will guide you through preparing these large, green-shelled mussels to perfection, showcasing their distinctive taste and texture. Ideal for seafood enthusiasts looking to try something new!

Ingredients:

- 2 lbs Green-Lipped Mussels, cleaned and debearded

- 4 cloves garlic, minced

- 1 tablespoon olive oil

- 1 cup white wine

- 1 cup chicken or vegetable broth

- 1/2 cup chopped fresh parsley

- 1/2 teaspoon red pepper flakes (optional)

- Salt and pepper to taste

- Lemon wedges, for serving

Instructions:

Prep the Mussels: Rinse the mussels under cold water and scrub the shells. Remove any beards and discard any mussels that are open and do not close when tapped.

Cook the Aromatics: In a large pot, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant.

Add Liquids: Pour in the white wine and chicken broth. Bring to a simmer and cook for about 2 minutes.

Steam the Mussels: Add the cleaned mussels to the pot. Cover and steam for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed.

Season: Stir in the chopped parsley and red pepper flakes (if using). Season with salt and pepper to taste.

Serve: Transfer the mussels to a serving bowl, spooning some of the cooking liquid over the top. Serve with lemon wedges on the side.

Enjoy your Green-Lipped Mussels with a side of crusty bread to soak up the flavorful broth!

Nutritional Values

2 lbs Green-Lipped Mussels, Cleaned and Debearded

  - Calories: 172

  - Carbohydrates: 7g

  - Protein: 24g

  - Fat: 3g

Benefits:

  - High in protein and low in fat, supporting muscle growth and repair.

  - Rich in omega-3 fatty acids, promoting heart health.

  - Excellent source of minerals like iron, zinc, and selenium, essential for various bodily functions.

4 Cloves Garlic, Minced

  - Calories: 149

  - Carbohydrates: 33g

  - Protein: 6g

  - Fat: 0.5g

Benefits:

  - Contains allicin, which may have antimicrobial and anti-inflammatory properties.

  - Supports cardiovascular health and immune function.

1 Tablespoon Olive Oil

  - Calories: 884

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 100g

Benefits:

  - Provides healthy monounsaturated fats, which support heart health.

  - Contains antioxidants and anti-inflammatory compounds.

1 Cup White Wine

  - Calories: 82

  - Carbohydrates: 2g

  - Protein: 0g

  - Fat: 0g

Benefits:

  - Adds flavor and complexity to the dish.

  - Contains antioxidants like resveratrol, which may have health benefits.

1 Cup Chicken or Vegetable Broth

  - Calories: 10-20

  - Carbohydrates: 1-2g

  - Protein: 1-2g

  - Fat: 0g

Benefits:

  - Enhances flavor and provides some nutrients.

  - Can be low in calories and fat, depending on the type used.

1/2 Cup Chopped Fresh Parsley

  - Calories: 36

  - Carbohydrates: 6g

  - Protein: 3g

  - Fat: 0.8g

Benefits:

  - Rich in vitamins A, C, and K.

  - Contains antioxidants and may support digestive health.

1/2 Teaspoon Red Pepper Flakes (Optional)

  - Calories: 282

  - Carbohydrates: 60g

  - Protein: 12g

  - Fat: 7g

Benefits:

  - Adds a spicy kick and contains capsaicin, which may aid in metabolism.

  - Provides some antioxidants and vitamins.

Lemon Wedges, for Serving

  - Calories: 29

  - Carbohydrates: 9g

  - Protein: 1g

  - Fat: 0g

Benefits:

  - High in vitamin C, supporting immune function.

  - Adds a fresh, tangy flavor to enhance the dish.

This combination of ingredients creates a flavorful and nutritious dish with green-lipped mussels, highlighting their health benefits while complemented by garlic, olive oil, and fresh herbs.