Discover the unique taste of Carrageen Moss with this traditional pudding recipe. Made from nutrient-rich seaweed, Carrageen Moss pudding offers a creamy and delightful dessert that's both nutritious and delicious. Follow our step-by-step guide to create this classic treat with a modern twist. Perfect for those looking to explore unique and wholesome ingredients in their desserts.

Ingredients:

- 1 cup Carrageen Moss (dried seaweed)

- 2 cups water

- 1 cup milk (or a non-dairy alternative)

- 1/4 cup sugar (adjust to taste)

- 1 tsp vanilla extract

- Fresh fruit or fruit compote (for topping)

Instructions:

Prepare the Carrageen Moss: Rinse the Carrageen Moss under cold water to remove any debris. Soak it in a bowl of water for about 1-2 hours or until it expands and softens.

Cook the Seaweed: Drain the soaked Carrageen Moss and place it in a saucepan with 2 cups of fresh water. Bring to a boil over medium heat, then reduce the heat and simmer for about 20 minutes, or until the seaweed has completely softened and the mixture has thickened.

Blend the Mixture: Once the Carrageen Moss is cooked and softened, use an immersion blender to puree the mixture until smooth. Alternatively, you can transfer the mixture to a blender, blend, and return it to the saucepan.

Add Milk and Sweetener: Stir in the milk and sugar. Continue to cook over low heat for another 5-10 minutes, stirring occasionally, until the pudding reaches your desired consistency. Adjust the sweetness if needed.

Flavor with Vanilla: Remove the saucepan from the heat and stir in the vanilla extract.

Chill and Serve: Pour the pudding into individual serving dishes and let it cool to room temperature. Refrigerate for at least 2 hours or until set. Serve chilled, topped with fresh fruit or fruit compote.

Enjoy this unique and nutritious Carrageen Moss pudding as a healthy and satisfying dessert!

Nutritional Values

Carrageen Moss (1 cup dried seaweed)

 - Calories: 49 kcal

 - Protein: 1.5 grams

 - Fat: 0.2 grams

 - Carbohydrates: 12 grams

 - Fiber: 0 grams

Benefits:

 - Rich in vitamins and minerals, including iodine, calcium, magnesium, and potassium.

 - May support digestive health and improve gut function.

 - Contains compounds that may boost the immune system.

Water (2 cups)

 - Calories: 0 kcal

 - Nutrients: Provides hydration with no significant nutrients.

Benefits:

 - Essential for maintaining body fluid balance and overall health.

Milk (1 cup) or Non-Dairy Alternative

 - Calories: 42 kcal

 - Protein: 3.4 grams

 - Fat: 1 gram

 - Carbohydrates: 5 grams

 - Fiber: 0 grams

Benefits:

 - Supports bone health and muscle function with calcium and vitamin D.

 - Provides protein for muscle repair and growth.

For Non-Dairy Alternatives (e.g., almond milk):

  - Calories: 13 kcal (varies by brand)

  - Protein: 0.4 grams

  - Fat: 1 gram

  - Carbohydrates: 0.5 grams

  - Fiber: 0 grams

Benefits:

  - Often lower in calories compared to cow's milk.

  - Suitable for those who are lactose intolerant or vegan.

Sugar (1/4 cup)

 - Calories: 387 kcal

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 100 grams

 - Fiber: 0 grams

Benefits:

 - Provides a quick source of energy.

 - Enhances the taste of the dessert.

Vanilla Extract (1 tsp)

 - Calories: 288 kcal (highly concentrated; actual usage in recipe is minimal)

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 13 grams

 - Fiber: 0 grams

Benefits:

 - Adds a pleasant vanilla flavor to the dish.

 - Contains small amounts of antioxidants.

Fresh Fruit or Fruit Compote (for topping)

 - Calories: 30-60 kcal

 - Protein: 0.5-1.5 grams

 - Fat: 0.1-0.5 grams

 - Carbohydrates: 8-15 grams

 - Fiber: 1-3 grams

Benefits:

 - Rich in vitamins (like vitamin C) and antioxidants.

 - Supports digestive health and helps regulate blood sugar levels.

These ingredients together create a nutrient-rich, creamy dessert with the added benefits of carrageen moss and fresh fruit. The Carrageen Moss adds a unique texture and nutritional benefits, while the milk or non-dairy alternative provides creaminess. Sugar and vanilla enhance the flavor, and fresh fruit adds a nutritious and flavorful topping.