Discover the authentic flavors of Filipino cuisine with our Adobo recipe. Learn how to marinate and stew chicken or pork to perfection, creating a savory and tender dish that's sure to become a family favorite.

Here's a basic recipe for Filipino Adobo:

Ingredients:

  - 1 kg chicken or pork, cut into serving pieces

  - 1 onion, chopped

  - 4 cloves garlic, minced

  - 1/2 cup soy sauce

  - 1/2 cup vinegar

  - 1 cup water

  - 3-4 bay leaves

  - 1 teaspoon whole peppercorns

  - 1 tablespoon sugar

  - Salt, to taste

  - Cooking oil

Instructions:

1- In a large bowl, combine the meat, soy sauce, vinegar, garlic, and bay leaves. Marinate for at least 30 minutes, or overnight for best results.

2- Heat oil in a large pan over medium heat. Add the onion and sauté until softened.

3- Add the marinated meat and cook until browned.

4- Pour in the marinade, water, peppercorns, and sugar. Bring to a boil.

5- Reduce heat, cover, and simmer for about 30-45 minutes or until the meat is tender.

6- Season with salt to taste.

7- Serve hot with rice.

Enjoy your Filipino-style Adobo!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Filipino Adobo recipe:

Chicken or Pork:

1 kg of chicken breast (skinless, boneless) provides approximately:

  - Calories: 1100 kcal

  - Protein: 220 g

  - Fat: 24 g

benefits: are good sources of protein, which is essential for muscle growth and repair. They also provide important vitamins and minerals like B vitamins, iron, and zinc.

1 kg of pork shoulder (trimmed of fat) provides approximately:

  - Calories: 2200 kcal

  - Protein: 200 g

  - Fat: 160 g

benefits: are good sources of protein, which is essential for muscle growth and repair. They also provide important vitamins and minerals like B vitamins, iron, and zinc.

1 medium onion (about 110 grams) provides approximately:

  - Calories: 44 kcal

  - Carbohydrates: 10 g

  - Fiber: 1.5 g

  - Protein: 1 g

benefits:Onions contain antioxidants like quercetin, which may reduce inflammation and help combat oxidative stress in the body. They also contain prebiotic fibers that can support gut health.

4 cloves of garlic (about 12 grams) provide approximately:

  - Calories: 16 kcal

  - Carbohydrates: 3.5 g

  - Fiber: 0.2 g

  - Protein: 0.8 g

benefits:Garlic has antimicrobial and immune-boosting properties. It may also help lower cholesterol levels and blood pressure, and improve heart health.

1/2 cup (120 ml) of soy sauce provides approximately:

  - Calories: 100 kcal

  - Carbohydrates: 6 g

  - Protein: 12 g

  - Fat: 0 g

benefits:While soy sauce is high in sodium, it also contains some beneficial compounds like antioxidants and certain amino acids. However, it should be consumed in moderation due to its high sodium content.

1/2 cup (120 ml) of vinegar provides approximately:

  - Calories: 12 kcal

  - Carbohydrates: 0.2 g

  - Fat: 0 g

benefits:Vinegar may help improve insulin sensitivity, aiding in blood sugar control. It also has antimicrobial properties and may promote satiety, potentially aiding in weight management.

Water:

  - 1 cup (240 ml) of water provides 0 calories and 0 nutrients.

benefits:Water helps the kidneys remove waste and toxins from the bloodstream, which are then excreted through urine, keeping the body clean from harmful substances.

Bay Leaves, Peppercorns, Sugar, Salt, and Cooking Oil:

These ingredients are typically used in small amounts in the recipe and contribute minimal calories and nutrients to the dish.

benefits:

  - Bay Leaves:Bay leaves contain compounds like caffeic acid, quercetin, and catechins, which have antioxidant and anti-inflammatory properties. They may also help regulate blood sugar levels.

  - Peppercorns: Black peppercorns contain piperine, a compound that may enhance digestion and improve the absorption of certain nutrients. They also have antioxidant properties.

  - Sugar: While sugar is often used in small amounts in Adobo, it should be consumed in moderation. Excessive sugar intake can contribute to health issues like obesity and diabetes.

  - Salt: Salt is necessary for maintaining fluid balance and nerve function in the body. However, excessive salt intake can lead to high blood pressure, so it should be used sparingly.

  - Cooking Oil: The type of cooking oil used can affect the dish's health benefits. Olive oil, for example, is rich in monounsaturated fats and antioxidants, which can promote heart health.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and cooking methods.