Discover the vibrant flavors of feijoa, also known as pineapple guava, with our selection of delightful recipes. From refreshing feijoa salads to tangy desserts, learn how to incorporate this unique fruit into your meals. Explore recipes that highlight feijoa's tropical taste and versatility, perfect for adding a zesty twist to your culinary creations.

Ingredients:

- 4 ripe feijoas, peeled and chopped

- 1 banana, peeled

- 1 cup Greek yogurt

- 1/2 cup orange juice

- 1 tablespoon honey (optional)

- Ice cubes

Instructions:

Prepare the Ingredients: Peel and chop the feijoas and banana. Place them in a blender.

Blend: Add Greek yogurt, orange juice, and honey (if using) to the blender.

Blend until Smooth: Blend until the mixture is smooth and creamy. Add ice cubes and blend again until well combined.

Serve: Pour the smoothie into glasses and serve immediately. Enjoy the tangy and tropical flavors!

Nutritional Values

4 Ripe Feijoas, Peeled and Chopped

  - Calories: 55

  - Carbohydrates: 13g

  - Protein: 1g

  - Fat: 0.4g

  - Fiber: 6g

Benefits:

  - Rich in vitamin C, which supports the immune system.

  - Provides dietary fiber, aiding digestion and promoting satiety.

  - Contains antioxidants, which help combat oxidative stress.

1 Banana, Peeled

  - Calories: 89

  - Carbohydrates: 23g

  - Protein: 1g

  - Fat: 0.3g

  - Fiber: 2.6g

Benefits:

  - High in potassium, which supports heart and muscle function.

  - Provides a good source of energy and natural sugars.

  - Contains vitamin B6, which aids in brain health.

1 Cup Greek Yogurt

  - Calories: 59

  - Protein: 10g

  - Fat: 0.4g

  - Carbohydrates: 3.6g

Benefits:

  - High in protein, which supports muscle repair and growth.

  - Contains probiotics that aid in gut health.

  - Provides calcium and vitamin B12.

1/2 Cup Orange Juice

  - Calories: 45

  - Carbohydrates: 11g

  - Protein: 0.7g

  - Fat: 0.2g

Benefits:

  - Rich in vitamin C, supporting the immune system and skin health.

  - Provides hydration and a fresh citrus flavor.

1 Tablespoon Honey (Optional)

  - Calories: 304

  - Carbohydrates: 82g

Benefits:

  - Adds natural sweetness.

  - Contains antioxidants and may have antimicrobial properties.

Ice Cubes

  - Calories: 0

Benefits:

  - Adds chill to the smoothie, making it refreshing.

This combination of ingredients creates a nutritious and delicious smoothie with a good balance of vitamins, minerals, and protein, perfect for a refreshing and healthful treat.