Discover the delicious flavors of Burmese Chicken Curry with this easy-to-follow recipe. This rich and aromatic curry combines tender chicken with a blend of traditional Burmese spices, creating a flavorful and satisfying dish. Perfect for a comforting meal, this recipe provides step-by-step instructions to bring authentic Burmese cuisine to your table.
Ingredients:
- 1 lb (450g) chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1 can (400ml) coconut milk
- 1 cup chicken broth
- 2 medium potatoes, peeled and diced
- 1 medium carrot, peeled and sliced
- 1 tablespoon fish sauce (optional)
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Fresh cilantro or basil for garnish (optional)
Instructions:
Heat Oil: In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Cook Aromatics: Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and ginger, and cook for another 2 minutes.
Add Spices: Stir in the curry powder, turmeric, paprika, cumin, and coriander. Cook for 1 minute until the spices are fragrant.
Cook Chicken: Add the chicken pieces to the pot and cook until they are browned on all sides, about 5-7 minutes.
Add Liquids: Pour in the coconut milk and chicken broth. Stir to combine, and bring to a simmer.
Add Vegetables: Add the diced potatoes and sliced carrots. Simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Season: Stir in the fish sauce (if using) and soy sauce. Adjust salt and pepper to taste.
Garnish: Serve the curry hot, garnished with fresh cilantro or basil if desired.
Enjoy this comforting and flavorful Burmese Chicken Curry with steamed rice or naan!
Nutritional Value
Chicken Thighs or Breasts (1 lb or 450g)
- Calories: 165 (breast), 209 (thigh)
- Carbohydrates: 0 grams
- Protein: 31 grams (breast), 26 grams (thigh)
- Fat: 3.6 grams (breast), 9.5 grams (thigh)
Benefits:
- Excellent source of high-quality protein.
- Provides essential nutrients like niacin, vitamin B6, and selenium.
Vegetable Oil (2 tablespoons)
- Calories: 120
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 14 grams
Benefits:
- Provides healthy fats for cooking.
- Enhances flavor and helps in the cooking process.
Onion (1 large)
- Calories: 44
- Carbohydrates: 10 grams
- Protein: 1 gram
- Fat: 0 grams
Benefits:
- Rich in antioxidants and vitamins, including vitamin C.
- Adds flavor and depth to the dish.
Garlic (3 cloves)
- Calories: 4
- Carbohydrates: 1 gram
- Protein: 0.2 grams
- Fat: 0 grams
Benefits:
- Contains compounds with anti-inflammatory and antioxidant properties.
- Enhances flavor and aroma.
Ginger (1 tablespoon)
- Calories: 5
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Known for its digestive benefits and anti-inflammatory properties.
- Adds a spicy, warm flavor.
Curry Powder (2 tablespoons)
- Calories: 24
- Carbohydrates: 2 grams
- Protein: 1 gram
- Fat: 1 gram
Benefits:
- Contains various spices that offer antioxidant and anti-inflammatory benefits.
- Adds a complex flavor profile to the dish.
Turmeric Powder (1 teaspoon)
- Calories: 8
- Carbohydrates: 1.4 grams
- Protein: 0.3 grams
- Fat: 0.2 grams
Benefits:
- Contains curcumin, which has strong anti-inflammatory and antioxidant effects.
- Enhances color and flavor.
Paprika (1 teaspoon)
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0.3 grams
- Fat: 0.3 grams
Benefits:
- Adds color and a sweet, smoky flavor.
- Rich in antioxidants and vitamin A.
Cumin Powder (1/2 teaspoon)
- Calories: 8
- Carbohydrates: 0.7 grams
- Protein: 0.4 grams
- Fat: 0.4 grams
Benefits:
- Supports digestion and has antioxidant properties.
- Enhances the flavor of the dish.
Coriander Powder (1/2 teaspoon)
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0.3 grams
- Fat: 0.2 grams
Benefits:
- Offers antioxidant and anti-inflammatory benefits.
- Adds a warm, slightly citrusy flavor.
Coconut Milk (1 can or 400ml)
- Calories: 140
- Carbohydrates: 2 grams
- Protein: 1 gram
- Fat: 14 grams
Benefits:
- Provides healthy fats and a creamy texture.
- Rich in vitamins and minerals like manganese and copper.
Chicken Broth (1 cup)
- Calories: 15
- Carbohydrates: 1 gram
- Protein: 1 gram
- Fat: 0 grams
Benefits:
- Adds flavor and moisture to the dish.
- Low in calories and provides some nutrients.
Potatoes (2 medium)
- Calories: 130
- Carbohydrates: 30 grams
- Protein: 3 grams
- Fat: 0 grams
Benefits:
- Provides complex carbohydrates and fiber.
- Rich in potassium and vitamin C.
Carrot (1 medium)
- Calories: 25
- Carbohydrates: 6 grams
- Protein: 0.5 grams
- Fat: 0 grams
Benefits:
- Excellent source of beta-carotene (vitamin A).
- Supports eye health and adds sweetness.
Fish Sauce (1 tablespoon, optional)
- Calories: 10
- Carbohydrates: 1 gram
- Protein: 2 grams
- Fat: 0 grams
Benefits:
- Adds a salty, umami flavor.
- Enhances the depth of flavor in the dish.
Soy Sauce (1 tablespoon)
- Calories: 10
- Carbohydrates: 1 gram
- Protein: 2 grams
- Fat: 0 grams
Benefits:
- Adds saltiness and umami flavor.
- Contains antioxidants.
Salt and Pepper to Taste
- Salt: Minimal calories; primarily affects sodium intake.
- Pepper: Minimal calories; contains antioxidants.
Fresh Cilantro or Basil (for garnish)
- Cilantro: 1 calorie, 0 grams of carbohydrates, protein, or fat.
- Basil: 1 calorie, 0 grams of carbohydrates, protein, or fat.
Benefits:
- Adds freshness and flavor.
- Rich in vitamins and antioxidants.
These ingredients together create a flavorful and nutritious dish, providing protein, healthy fats, vitamins, and minerals while enhancing the overall taste and aroma.
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