Discover how to make Atolillo, a delightful sweet corn pudding that's both creamy and comforting. This easy recipe combines sweet corn, milk, and sugar to create a delicious treat perfect for any occasion. Follow our step-by-step guide to enjoy this traditional dessert at home!

Ingredients:

- 2 cups sweet corn kernels (fresh or frozen)

- 4 cups milk

- 1 cup sugar

- 1/4 cup cornstarch

- 1/4 teaspoon salt

- 1/2 teaspoon vanilla extract

- Cinnamon (optional, for garnish)

Instructions:

Prepare the Corn:

  - If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw it beforehand.

Blend the Corn:

  - In a blender, combine the sweet corn kernels with 1 cup of milk. Blend until smooth.

Cook the Mixture:

  - In a medium saucepan, whisk together the remaining milk, sugar, cornstarch, and salt until well combined.

Heat the Mixture:

  - Place the saucepan over medium heat and bring the mixture to a simmer, stirring constantly.

Add Corn Mixture:

  - Slowly add the blended corn mixture to the saucepan, continuing to stir as it heats. Cook for about 10-15 minutes, or until the pudding thickens to your desired consistency.

Add Vanilla:

  - Remove the saucepan from heat and stir in the vanilla extract.

Cool and Serve:

  - Pour the Atolillo into serving dishes and let it cool to room temperature. Optionally, garnish with a sprinkle of cinnamon before serving.

Enjoy your creamy and sweet Atolillo pudding as a comforting dessert or a special treat for any occasion!

Nutritional Values

2 Cups Sweet Corn Kernels (Fresh or Frozen)

  - Calories: 96

  - Carbohydrates: 21g

  - Protein: 3g

  - Fat: 1g

Benefits:

  - Provides a natural sweetness and crunch.

  - Contains vitamins A, B, and C, and dietary fiber.

4 Cups Milk

  - Calories: 42

  - Carbohydrates: 5g

  - Protein: 3g

  - Fat: 1g

Benefits:

  - Rich in calcium and vitamin D.

  - Supports bone health and provides essential nutrients.

1 Cup Sugar

  - Calories: 387

  - Carbohydrates: 100g

  - Protein: 0g

  - Fat: 0g

Benefits:

  - Sweetens the pudding.

  - Provides energy.

1/4 Cup Cornstarch

  - Calories: 381

  - Carbohydrates: 91g

  - Protein: 0.3g

  - Fat: 0.1g

Benefits:

  - Acts as a thickening agent.

  - Provides texture to the pudding.

1/4 Teaspoon Salt

  - Calories: 0

  - Sodium: 38,000mg

Benefits:

  - Enhances flavor.

  - Essential for maintaining electrolyte balance.

1/2 Teaspoon Vanilla Extract

  - Calories: 288

  - Carbohydrates: 17g

  - Protein: 0g

  - Fat: 0g

Benefits:

  - Adds a warm, aromatic flavor.

  - Contains antioxidants.

Cinnamon (Optional, for Garnish)

  - Calories: 247

  - Carbohydrates: 80g

  - Protein: 4g

  - Fat: 4g

Benefits:

  - Adds a warm, spicy flavor.

  - Contains antioxidants and may have anti-inflammatory properties.