Discover the vibrant flavors of Halo-Halo, a beloved Filipino dessert featuring a delightful mix of tropical fruits, jellies, sweet beans, and shaved ice, topped with creamy leche flan and ube ice cream. Learn how to make this refreshing treat at home and experience the taste of the Philippines in every spoonful!

Here's a simple recipe for Halo-Halo:

Ingredients:

  - 1/2 cup sweet red beans (cooked)

  - 1/2 cup sweet white beans (cooked)

  - 1/2 cup sweet corn kernels (cooked)

  - 1/2 cup coconut gel (nata de coco)

  - 1/2 cup jackfruit (langka), thinly sliced

  - 1/2 cup sweet potato (kamote), cooked and cubed

  - 1/2 cup cooked sago pearls (tapioca pearls)

  - 1/2 cup evaporated milk

  - 1/2 cup sugar (adjust to taste)

  - Crushed or shaved ice

  - Ube (purple yam) ice cream or any other flavor you prefer

  - Leche flan (optional)

Instructions:

1- Prepare all the ingredients and set them aside.

2- In a tall glass or bowl, add a layer of crushed or shaved ice.

3- Start layering the sweet red beans, sweet white beans, sweet corn kernels, coconut gel, jackfruit, sweet potato, and sago pearls on top of the ice.

4- Drizzle some evaporated milk over the top and sprinkle with sugar.

5- Top the Halo-Halo with a scoop of ube ice cream and a slice of leche flan if desired.

6- Serve immediately and enjoy the refreshing and sweet flavors of this Filipino-inspired dessert!

Feel free to adjust the ingredients and proportions based on your preferences. Enjoy your Halo-Halo!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Halo-Halo recipe:

Sweet red beans (1/2 cup cooked):

  - Calories: 150

  - Protein: 6g

  - Fat: 0g

  - Carbohydrates: 30g

  - Fiber: 6g

  - Sugar: 6g

benefits:

  - Good source of plant-based protein and fiber.

  - Provide essential minerals such as iron and potassium.

  - May help regulate blood sugar levels due to their low glycemic index.

Sweet white beans (1/2 cup cooked):

  - Calories: 150

  - Protein: 6g

  - Fat: 0g

  - Carbohydrates: 30g

  - Fiber: 6g

  - Sugar: 6g

benefits:

  - Good source of plant-based protein and fiber.

  - Provide essential minerals such as iron and potassium.

  - May help regulate blood sugar levels due to their low glycemic index.

Sweet corn kernels (1/2 cup cooked):

  - Calories: 60

  - Protein: 2g

  - Fat: 1g

  - Carbohydrates: 14g

  - Fiber: 2g

  - Sugar: 6g

benefits:

  - Rich in antioxidants like lutein and zeaxanthin, which promote eye health.

  - Contains fiber, aiding digestion and promoting satiety.

  - Provides energy and essential nutrients like vitamins B and C.

Coconut gel (nata de coco) (1/2 cup):

  - Calories: 120

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 30g

  - Fiber: 0g

  - Sugar: 30g

benefits:

  - Low in fat and calories.

  - Contains dietary fiber, promoting digestive health.

  - Provides small amounts of essential minerals like calcium and iron.

Jackfruit (langka) (1/2 cup):

  - Calories: 60

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 15g

  - Fiber: 1g

  - Sugar: 12g

benefits:

  - Rich in vitamins A and C, promoting immune health and skin health.

  - Contains antioxidants that may help protect against inflammation and certain diseases.

  - Provides dietary fiber, aiding digestion and supporting gut health.

Sweet potato (kamote) (1/2 cup cooked and cubed):

  - Calories: 90

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 21g

  - Fiber: 3g

  - Sugar: 6g

benefits:

  - High in vitamins A and C, supporting immune function and skin health.

  - Rich in complex carbohydrates, providing sustained energy.

  - Contains fiber, promoting digestive health and regulating blood sugar levels.

Cooked sago pearls (tapioca pearls) (1/2 cup):

  - Calories: 100

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 26g

  - Fiber: 0g

  - Sugar: 0g

benefits:

  - Gluten-free alternative to grains, suitable for individuals with gluten sensitivities.

  - Provides energy in the form of carbohydrates.

  - Contains small amounts of minerals like calcium and iron.

Evaporated milk (1/2 cup):

  - Calories: 160

  - Protein: 8g

  - Fat: 9g

  - Carbohydrates: 12g

  - Fiber: 0g

  - Sugar: 12g

benefits:

  - Good source of protein and calcium, supporting bone health.

  - Provides essential vitamins like vitamin D, promoting overall health.

  - Contains lactose, which provides quick energy.

Sugar (1/2 cup):

  - Calories: 400

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 100g

  - Fiber: 0g

  - Sugar: 100g

Crushed or shaved ice: Negligible calories or nutrients.

Ube (purple yam) ice cream (1 scoop):

  - Calories: 200

  - Protein: 2g

  - Fat: 10g

  - Carbohydrates: 26g

  - Fiber: 2g

  - Sugar: 20g

benefits:

  - Contains antioxidants that may help reduce inflammation and oxidative stress.

  - Provides dietary fiber, promoting digestive health.

  - Rich in vitamins and minerals like vitamin C, calcium, and potassium.

Leche flan (optional):

  - Calories: 200 (per slice, may vary)

  - Protein: 4g

  - Fat: 10g

  - Carbohydrates: 24g

  - Fiber: 0g

  - Sugar: 24g

benefits:

  - Source of Protein: The egg yolks in leche flan provide a good amount of protein, which is essential for muscle repair and growth.

  - Rich in Vitamins: Eggs are a great source of vitamins like B12, D, and A, which support various bodily functions, including bone health, vision, and the immune system.

  - Energy Boost: Leche flan is rich in calories due to its sugar and milk content, making it a quick energy source, especially after a meal.

Please note that these values are approximate and can vary based on the specific brands and preparations of the ingredients used.