Discover the authentic taste of Hnapyan, a delightful dish of steamed rice flour cakes with sweet fillings. This traditional recipe offers a soft and chewy texture, enhanced by a variety of delectable fillings like coconut, jaggery, or sesame. Perfect for a comforting dessert or a special treat, Hnapyan is easy to prepare and sure to impress. Follow our step-by-step guide to create these delicious steamed cakes in your own kitchen!
Ingredients:
For the Dough:
- 2 cups rice flour
- 1 cup water
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
For the Filling:
- 1 cup grated coconut
- 1/2 cup jaggery or brown sugar, chopped
- 1 tablespoon sesame seeds (optional)
- 1/4 teaspoon cardamom powder (optional)
Instructions:
Prepare the Filling:
- In a pan, combine grated coconut and jaggery. Cook over medium heat until the jaggery melts and the mixture thickens. Stir frequently to prevent burning.
- Optionally, add sesame seeds and cardamom powder for extra flavor. Remove from heat and let it cool.
Make the Dough:
- In a large bowl, mix rice flour, sugar, and salt.
- Gradually add water, stirring continuously until a smooth batter forms.
- Stir in vegetable oil.
Prepare the Steamer:
- Fill a steamer with water and bring it to a boil.
- Grease small heatproof cups or molds.
Assemble the Hnapyan:
- Pour a small amount of dough into each cup or mold, spreading it evenly.
- Add a spoonful of the sweet filling on top of the dough.
- Cover with additional dough to seal the filling inside.
Steam the Cakes:
- Place the filled molds in the steamer.
- Steam for about 15-20 minutes, or until the cakes are cooked through and firm to the touch.
Serve:
- Let the cakes cool slightly before removing them from the molds.
- Serve warm or at room temperature.
Enjoy your homemade Hnapyan as a tasty treat or a special dessert for any occasion!
Nutritional Values
Rice Flour
- Calories: 366
- Carbohydrates: 80 grams
- Protein: 6 grams
- Fat: 0.6 grams
Benefits:
- Provides a gluten-free option for those with gluten sensitivities.
- Offers a good source of carbohydrates for energy.
Water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Essential for hydration and helps in forming the dough.
Sugar
- Calories: 387
- Carbohydrates: 100 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Provides sweetness and energy.
- Enhances the flavor of the dough.
Salt
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 38,758 mg
Benefits:
- Enhances the overall flavor of the dough. Use in moderation to avoid excessive sodium intake.
Vegetable Oil
- Calories: 884
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 100 grams
- Saturated Fat: 14 grams
Benefits:
- Provides essential fatty acids and vitamin E.
- Helps improve the texture and richness of the dough.
Grated Coconut
- Calories: 354
- Carbohydrates: 15 grams
- Protein: 3 grams
- Fat: 33 grams
- Fiber: 9 grams
Benefits:
- Provides healthy fats and dietary fiber.
- Adds a rich, nutty flavor to the filling.
Jaggery or Brown Sugar
- Calories: 383
- Carbohydrates: 98 grams
- Protein: 0.4 grams
- Fat: 0.1 grams
Benefits:
- Adds natural sweetness and provides minerals like iron and calcium (jaggery).
- Enhances the flavor of the filling.
Sesame Seeds (Optional)
- Calories: 573
- Carbohydrates: 23 grams
- Protein: 18 grams
- Fat: 50 grams
- Fiber: 12 grams
Benefits:
- Rich in healthy fats, protein, and essential minerals like calcium and magnesium.
- Adds a nutty flavor and crunch to the filling.
Cardamom Powder (Optional)
- Calories: 311
- Carbohydrates: 68 grams
- Protein: 10 grams
- Fat: 6 grams
- Fiber: 28 grams
Benefits:
- Contains antioxidants and compounds that aid digestion.
- Adds a fragrant and spicy flavor to the filling.
Comments