Discover the rich flavors of Namibian cuisine with this succulent kudu steak recipe. Perfectly seasoned and cooked, these steaks are a delightful way to enjoy kudu meat, a popular game animal in Namibia. Learn how to prepare this flavorful dish with our easy-to-follow recipe.

Ingredients:

- 4 kudu steaks (about 6-8 ounces each)

- 2 tablespoons olive oil

- 4 cloves garlic, minced

- 1 tablespoon fresh rosemary, chopped

- 1 tablespoon fresh thyme, chopped

- 1 teaspoon smoked paprika

- Salt and black pepper to taste

- 1 lemon, juiced

- 1 tablespoon butter (optional, for finishing)

Instructions:

Marinate the Steaks:

  - In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, smoked paprika, salt, and black pepper.

  - Rub this mixture all over the kudu steaks. Cover and refrigerate for at least 2 hours or overnight for best results.

Prepare the Grill or Pan:

  - Preheat your grill to medium-high heat or heat a heavy skillet over medium-high heat on the stovetop.

Cook the Steaks:

  - If using a grill, lightly oil the grates. Place the marinated steaks on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred level of doneness.

  - If using a skillet, add a bit of oil to the pan and cook the steaks for 4-5 minutes per side, depending on thickness and desired doneness.

Rest the Steaks:

  - Once cooked, transfer the steaks to a plate and cover loosely with foil. Let them rest for 5 minutes to allow the juices to redistribute.

Finish and Serve:

  - For extra richness, melt a tablespoon of butter over the steaks while they rest.

  - Drizzle with fresh lemon juice before serving.

Enjoy:

  - Serve the kudu steaks with your favorite side dishes, such as roasted vegetables or a fresh salad.

Tips:

- Kudu meat is lean and can be a bit tougher than beef, so be sure not to overcook it.

- Adjust seasoning to taste and feel free to experiment with additional herbs or spices.

Enjoy your flavorful kudu steaks!

Nutritional Values

Olive Oil (1/4 cup)

   - Calories: 120

   - Fat: 14 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:

   - Rich in monounsaturated fats, which are heart-healthy.

   - Contains antioxidants such as vitamin E.

Soy Sauce (1/4 cup)

   - Calories: 10

   - Carbohydrates: 1 gram

   - Protein: 1 gram

   - Fat: 0 grams

Benefits:

   - Adds umami flavor.

   - Provides small amounts of protein and essential minerals.

Honey (2 tablespoons)

   - Calories: 64

   - Carbohydrates: 17 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Natural sweetener with antioxidants.

   - Provides some vitamins and minerals, like vitamin C and calcium.

Red Wine Vinegar (2 tablespoons)

   - Calories: 3

   - Carbohydrates: 0 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Low in calories and adds acidity to balance flavors.

   - Contains acetic acid, which may aid digestion.

Garlic (4 cloves, minced)

   - Calories: 149

   - Carbohydrates: 33 grams

   - Protein: 6 grams

   - Fat: 0 grams

Benefits:

   - Known for its antimicrobial and anti-inflammatory properties.

   - Rich in vitamins C and B6, and manganese.

Ground Coriander (1 tablespoon)

   - Calories: 8

   - Carbohydrates: 1 gram

   - Protein: 0.4 grams

   - Fat: 0.4 grams

Benefits:

   - Contains antioxidants and aids in digestion.

   - Provides vitamins A, C, and K, and essential minerals.

Paprika (1 tablespoon)

   - Calories: 6

   - Carbohydrates: 1 gram

   - Protein: 0.3 grams

   - Fat: 0.3 grams

Benefits:

   - Adds color and flavor.

   - Provides vitamins A and E, and antioxidants.

Ground Cumin (1 teaspoon)

   - Calories: 8

   - Carbohydrates: 1 gram

   - Protein: 0.4 grams

   - Fat: 0.4 grams

Benefits:

   - Contains antioxidants and aids in digestion.

   - Provides iron and may help regulate blood sugar levels.

Chili Powder (1/2 teaspoon, optional)

   - Calories: 6

   - Carbohydrates: 1 gram

   - Protein: 0.3 grams

   - Fat: 0.3 grams

Benefits:

   - Adds heat and flavor.

   - Contains antioxidants and vitamins like A and C.

Salt and Black Pepper (to taste)

   - Minimal calories; mainly affects sodium and flavor.

Benefits:

   - Enhances flavor; salt is essential for electrolyte balance; pepper may provide antioxidants.

Beef or Lamb (1 lb, cut into 1-inch cubes)

   - Calories: 250

   - Protein: 26 grams

   - Fat: 20 grams

   - Carbohydrates: 0 grams

Benefits:

   - High in protein and iron.

   - Provides B vitamins and essential nutrients for muscle growth and repair.

Red Bell Pepper (1, cut into chunks)

   - Calories: 31

   - Carbohydrates: 6 grams

   - Protein: 1 gram

   - Fat: 0 grams

Benefits:

   - High in vitamins A and C, and antioxidants.

   - Supports immune function and skin health.

Green Bell Pepper (1, cut into chunks)

   - Calories: 20

   - Carbohydrates: 4 grams

   - Protein: 1 gram

   - Fat: 0 grams

Benefits:

   - Provides vitamins A and C, and antioxidants.

   - Adds crunch and color.

Onion (1, cut into chunks)

   - Calories: 40

   - Carbohydrates: 9 grams

   - Protein: 1 gram

   - Fat: 0 grams

Benefits:

   - Contains antioxidants and compounds with anti-inflammatory properties.

   - Provides vitamin C and manganese.

Button Mushrooms (1 cup, optional)

   - Calories: 22

   - Carbohydrates: 3 grams

   - Protein: 3 grams

   - Fat: 0 grams

Benefits:

   - Low in calories and provides vitamins D and B.

   - Adds umami flavor and supports immune health.

Skewers (wooden or metal)

   - None

Benefits:

   - Used for grilling or cooking skewered items.

This marinade and sosatie recipe creates a flavorful and balanced dish, combining high-protein meat with a variety of vegetables. The marinade infuses the meat with rich flavors, while the veggies add color, texture, and nutritional benefits.