Discover how to make a mouthwatering Meat Pie with our easy-to-follow recipe. This savory pie is filled with tender meat, rich gravy, and optional vegetables for a hearty and satisfying meal. Perfect for dinner or a special occasion, this Meat Pie is sure to please your family and friends. Follow our step-by-step guide to create a flaky, golden crust and a flavorful filling that everyone will love.

Ingredients:

- 1 lb (450g) ground beef or minced meat of your choice

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 cup (240ml) beef or chicken broth

- 1/2 cup (120ml) heavy cream

- 1 tablespoon Worcestershire sauce

- 1 tablespoon soy sauce

- 1 tablespoon all-purpose flour

- 1 cup (150g) frozen peas and carrots mix (optional)

- 2 tablespoons vegetable oil

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- Salt and pepper to taste

- 1 sheet pre-made pie pastry or homemade pastry dough

- 1 egg, beaten (for egg wash)

Instructions:

Preheat Oven: Preheat your oven to 400°F (200°C).

Cook the Meat: In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent. Add the minced garlic and cook for another minute. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.

Prepare the Filling: Stir in the flour and cook for 1-2 minutes to remove the raw flour taste. Add the beef or chicken broth, heavy cream, Worcestershire sauce, and soy sauce. Stir until the mixture thickens. Add the peas and carrots (if using), thyme, rosemary, salt, and pepper. Cook for an additional 5 minutes, then remove from heat and let cool slightly.

Assemble the Pie: Roll out the pie pastry dough on a floured surface to fit your pie dish. Line the dish with the pastry, pressing it into the corners. Fill with the meat mixture, smoothing it out evenly. Roll out the remaining dough and place it over the filling. Trim any excess dough and crimp the edges to seal. Cut a few small slits in the top crust to allow steam to escape. Brush the top with the beaten egg.

Bake: Place the pie on a baking sheet and bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.

Cool and Serve: Let the pie cool for 10 minutes before slicing. Serve warm and enjoy!

Nutritional Values

1 lb (450g) Ground Beef or Minced Meat of Your Choice

  - Calories: 250

  - Carbohydrates: 0g

  - Protein: 26g

  - Fat: 17g

Benefits:

  - High in protein, essential for muscle repair and growth.

  - Provides B vitamins, iron, and zinc, which are important for energy metabolism and immune function.

1 Onion, Finely Chopped

  - Calories: 40

  - Carbohydrates: 9g

  - Protein: 1g

  - Fat: 0.1g

Benefits:

  - Rich in antioxidants, such as quercetin, which can help reduce inflammation.

  - Provides vitamins C and B6, supporting immune health and metabolism.

2 Cloves Garlic, Minced

  - Calories: 149

  - Carbohydrates: 33g

  - Protein: 6g

  - Fat: 0.5g

Benefits:

  - Contains allicin, known for its antimicrobial and anti-inflammatory properties.

  - Supports heart health and may help lower blood pressure.

1 Cup (240ml) Beef or Chicken Broth

  - Calories: 15

  - Carbohydrates: 0g

  - Protein: 2g

  - Fat: 0g

Benefits:

  - Adds flavor and richness without many calories.

  - Provides minerals and can help with hydration.

1/2 Cup (120ml) Heavy Cream

  - Calories: 340

  - Carbohydrates: 2.9g

  - Protein: 2.1g

  - Fat: 36g

Benefits:

  - Adds a rich, creamy texture to the filling.

  - Provides essential fatty acids and fat-soluble vitamins.

1 Tablespoon Worcestershire Sauce

  - Calories: 78

  - Carbohydrates: 18g

  - Protein: 2g

  - Fat: 0g

Benefits:

  - Enhances flavor with minimal calories.

  - Contains ingredients like vinegar and spices that can aid in digestion.

1 Tablespoon Soy Sauce

  - Calories: 53

  - Carbohydrates: 6g

  - Protein: 8g

  - Fat: 0.3g

Benefits:

  - Adds umami flavor to the filling.

  - Provides some protein and essential minerals, though it's high in sodium.

1 Tablespoon All-Purpose Flour

  - Calories: 364

  - Carbohydrates: 76g

  - Protein: 10g

  - Fat: 1g

Benefits:

  - Used as a thickening agent for the filling.

  - Provides carbohydrates for energy.

1 Cup (150g) Frozen Peas and Carrots Mix (Optional)

  - Calories: 40

  - Carbohydrates: 8g

  - Protein: 2g

  - Fat: 0.5g

Benefits:

  - Rich in vitamins A and C, which are important for immune function and eye health.

  - Provides dietary fiber for digestive health.

2 Tablespoons Vegetable Oil

  - Calories: 884

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 100g

Benefits:

  - Provides essential fatty acids.

  - Used for cooking and adds flavor.

1 Teaspoon Dried Thyme

  - Calories: 101

  - Carbohydrates: 24g

  - Protein: 5g

  - Fat: 1g

Benefits:

  - Contains antioxidants and essential oils that may support respiratory health.

  - Adds flavor and has potential antimicrobial properties.

1 Teaspoon Dried Rosemary

  - Calories: 131

  - Carbohydrates: 20g

  - Protein: 3g

  - Fat: 5g

Benefits:

  - Contains antioxidants and anti-inflammatory compounds.

  - Adds a distinctive flavor and may aid digestion.

Salt and Pepper to Taste

Salt:

   - Calories: 0

   - Carbohydrates: 0g

   - Protein: 0g

   - Fat: 0g

Benefits:

   - Enhances flavor and is essential for maintaining fluid balance.

Pepper:

   - Calories: 255

   - Carbohydrates: 64g

   - Protein: 10g

   - Fat: 3g

Benefits:

   - Contains piperine, which may aid in digestion and enhance nutrient absorption.

   - Adds flavor and has antioxidant properties.

1 Sheet Pre-Made Pie Pastry or Homemade Pastry Dough

  - Varies depending on ingredients and brand.

  - Typically high in fats and carbohydrates.

Benefits:

  - Provides a convenient option for making pies.

  - Homemade dough allows for control over ingredients and flavor.

1 Egg, Beaten (for Egg Wash)

  - Calories: 143

  - Carbohydrates: 1g

  - Protein: 13g

  - Fat: 10g

Benefits:

  - Adds a glossy finish to the pie crust.

  - Provides protein and essential vitamins like B12.

This selection of ingredients offers a balanced, flavorful filling and a flaky crust, with a mix of proteins, fats, vitamins, and minerals to create a satisfying meal.