Discover the traditional taste of Nepal with this authentic Chatamari recipe, also known as Nepali pizza. Made with rice flour, this delicious rice pancake is topped with a variety of ingredients like minced meat, eggs, and vegetables. Perfect for a savory snack or light meal, Chatamari is a unique and flavorful dish that's sure to impress. Try this simple yet tasty recipe at home and enjoy a slice of Nepalese cuisine.
Ingredients:
- 1 cup rice flour
- 1/2 cup water (adjust as needed)
- 1/4 teaspoon salt
- 1/2 cup minced meat (chicken, lamb, or beef)
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1 green chili, finely chopped
- 2 eggs (optional)
- Fresh cilantro, chopped (for garnish)
- Cooking oil
Instructions:
Prepare the Batter:
- In a mixing bowl, combine rice flour and salt.
- Gradually add water and whisk until you get a smooth batter with a consistency similar to pancake batter. Adjust water as needed.
Cook the Toppings:
- In a pan, heat a little oil over medium heat.
- Add minced meat, onion, tomato, and green chili. Cook until the meat is fully cooked and the mixture is well combined.
- Season with salt to taste. Set aside.
Make the Chatamari:
- Heat a non-stick pan or skillet over medium heat and lightly grease with oil.
- Pour a ladleful of rice batter onto the pan and spread it evenly to form a thin pancake.
- Let it cook for 1-2 minutes until the edges start to lift.
Add Toppings:
- Spread the cooked meat mixture evenly over the pancake.
- If using eggs, crack them over the toppings and let them cook until the eggs are set.
- Cover the pan with a lid and cook for another 3-4 minutes until the pancake is cooked through and the toppings are well set.
Serve:
- Garnish with fresh cilantro and serve hot.
Enjoy your homemade Chatamari, a taste of Nepalese tradition!
Nutritional Values
Rice Flour (1 cup)
- Calories: About 570 kcal
- Carbohydrates: 120 grams
- Fat: 0.5 grams
- Protein: 6 grams
Benefits: Provides a good source of carbohydrates for energy. Gluten-free and suitable for those with gluten sensitivity.
Water (1/2 cup, adjust as needed)
- Nutritional Values: Minimal calories, no macronutrients.
Benefits: Essential for hydration and helps achieve the desired consistency in the recipe.
Salt (1/4 teaspoon)
- Sodium: About 580 mg
Benefits: Enhances flavor. Use in moderation to manage sodium intake.
Minced Meat (1/2 cup, chicken, lamb, or beef)
- Calories: About 150 kcal
- Carbohydrates: 0 grams
- Fat: 7 grams
- Protein: 22 grams
Benefits: High in protein and essential nutrients like iron and B vitamins.
Onion (1 small, finely chopped)
- Calories: About 30 kcal
- Carbohydrates: 7 grams
- Fat: 0 grams
- Protein: 1 gram
Benefits: Contains antioxidants and vitamins, supports immune function, and adds flavor.
Tomato (1 small, chopped)
- Calories: About 22 kcal
- Carbohydrates: 5 grams
- Fat: 0.2 grams
- Protein: 1 gram
Benefits: Rich in vitamins A and C, and antioxidants like lycopene. Supports heart health.
Green Chili (1, finely chopped)
- Calories: About 3 kcal
- Carbohydrates: 0.7 grams
- Fat: 0 grams
- Protein: 0.1 grams
Benefits: Contains capsaicin, which may boost metabolism and add heat. Provides vitamin C.
Eggs (2, optional)
- Nutritional Values (per large egg, approximately 50g):
- Calories: About 70 kcal
- Carbohydrates: 0.6 grams
- Fat: 5 grams
- Protein: 6 grams
Benefits: High in protein and nutrients such as vitamin D, B vitamins, and choline. Adds richness and binding to recipes.
Fresh Cilantro (for garnish)
- Calories: About 1 kcal
- Carbohydrates: 0.2 grams
- Fat: 0 grams
- Protein: 0.1 grams
Benefits: Contains antioxidants and vitamins A, C, and K. Adds freshness and flavor.
Cooking Oil (amount as needed)
- Calories: About 120 kcal
- Fat: 14 grams
- Carbohydrates: 0 grams
- Protein: 0 grams
Benefits: Provides healthy fats for cooking and enhances flavor.
These values and benefits help highlight the nutritional impact and health advantages of the ingredients used in your recipe.
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