Discover the traditional taste of Nepal with this authentic Chatamari recipe, also known as Nepali pizza. Made with rice flour, this delicious rice pancake is topped with a variety of ingredients like minced meat, eggs, and vegetables. Perfect for a savory snack or light meal, Chatamari is a unique and flavorful dish that's sure to impress. Try this simple yet tasty recipe at home and enjoy a slice of Nepalese cuisine.

Ingredients:

- 1 cup rice flour

- 1/2 cup water (adjust as needed)

- 1/4 teaspoon salt

- 1/2 cup minced meat (chicken, lamb, or beef)

- 1 small onion, finely chopped

- 1 small tomato, chopped

- 1 green chili, finely chopped

- 2 eggs (optional)

- Fresh cilantro, chopped (for garnish)

- Cooking oil

Instructions:

Prepare the Batter:

  - In a mixing bowl, combine rice flour and salt.

  - Gradually add water and whisk until you get a smooth batter with a consistency similar to pancake batter. Adjust water as needed.

Cook the Toppings:

  - In a pan, heat a little oil over medium heat.

  - Add minced meat, onion, tomato, and green chili. Cook until the meat is fully cooked and the mixture is well combined.

  - Season with salt to taste. Set aside.

Make the Chatamari:

  - Heat a non-stick pan or skillet over medium heat and lightly grease with oil.

  - Pour a ladleful of rice batter onto the pan and spread it evenly to form a thin pancake.

  - Let it cook for 1-2 minutes until the edges start to lift.

Add Toppings:

  - Spread the cooked meat mixture evenly over the pancake.

  - If using eggs, crack them over the toppings and let them cook until the eggs are set.

  - Cover the pan with a lid and cook for another 3-4 minutes until the pancake is cooked through and the toppings are well set.

Serve:

  - Garnish with fresh cilantro and serve hot.

Enjoy your homemade Chatamari, a taste of Nepalese tradition!

Nutritional Values

Rice Flour (1 cup)

  - Calories: About 570 kcal

  - Carbohydrates: 120 grams

  - Fat: 0.5 grams

  - Protein: 6 grams

Benefits: Provides a good source of carbohydrates for energy. Gluten-free and suitable for those with gluten sensitivity.

Water (1/2 cup, adjust as needed)

 - Nutritional Values: Minimal calories, no macronutrients.

Benefits: Essential for hydration and helps achieve the desired consistency in the recipe.

Salt (1/4 teaspoon)

  - Sodium: About 580 mg

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Minced Meat (1/2 cup, chicken, lamb, or beef)

  - Calories: About 150 kcal

  - Carbohydrates: 0 grams

  - Fat: 7 grams

  - Protein: 22 grams

Benefits: High in protein and essential nutrients like iron and B vitamins.

Onion (1 small, finely chopped)

  - Calories: About 30 kcal

  - Carbohydrates: 7 grams

  - Fat: 0 grams

  - Protein: 1 gram

Benefits: Contains antioxidants and vitamins, supports immune function, and adds flavor.

Tomato (1 small, chopped)

  - Calories: About 22 kcal

  - Carbohydrates: 5 grams

  - Fat: 0.2 grams

  - Protein: 1 gram

Benefits: Rich in vitamins A and C, and antioxidants like lycopene. Supports heart health.

Green Chili (1, finely chopped)

  - Calories: About 3 kcal

  - Carbohydrates: 0.7 grams

  - Fat: 0 grams

  - Protein: 0.1 grams

Benefits: Contains capsaicin, which may boost metabolism and add heat. Provides vitamin C.

Eggs (2, optional)

 - Nutritional Values (per large egg, approximately 50g):

  - Calories: About 70 kcal

  - Carbohydrates: 0.6 grams

  - Fat: 5 grams

  - Protein: 6 grams

Benefits: High in protein and nutrients such as vitamin D, B vitamins, and choline. Adds richness and binding to recipes.

Fresh Cilantro (for garnish)

  - Calories: About 1 kcal

  - Carbohydrates: 0.2 grams

  - Fat: 0 grams

  - Protein: 0.1 grams

Benefits: Contains antioxidants and vitamins A, C, and K. Adds freshness and flavor.

Cooking Oil (amount as needed)

  - Calories: About 120 kcal

  - Fat: 14 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy fats for cooking and enhances flavor.

These values and benefits help highlight the nutritional impact and health advantages of the ingredients used in your recipe.