Discover how to make delicious Sambusa, a popular fried pastry filled with your choice of spiced meat or vegetables. Perfect as an appetizer or snack, this easy-to-follow recipe guides you through making these crispy, flavorful treats from scratch. Ideal for family gatherings, parties, or any occasion. Enjoy the perfect blend of savory filling and crispy exterior with our authentic Sambusa recipe.
Ingredients:
For the Filling:
- 250g minced beef or lamb (or mixed vegetables for a vegetarian option)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground turmeric
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1/4 cup fresh cilantro or parsley, chopped
- 1/4 cup raisins (optional for a touch of sweetness)
- 1 tbsp vegetable oil
For the Pastry:
- 1 package of spring roll or samosa pastry sheets (thawed)
- 1 egg, beaten (for sealing)
- Vegetable oil, for frying
Instructions:
Prepare the Filling:
- Heat 1 tbsp of vegetable oil in a pan over medium heat.
- Add the chopped onions and garlic, sauté until softened and translucent.
- Add the minced meat (or vegetables) to the pan, cook until browned and fully cooked.
- Stir in the ground cumin, coriander, paprika, turmeric, black pepper, and salt. Cook for another 2-3 minutes.
- Mix in the chopped cilantro or parsley and raisins if using. Remove from heat and let the filling cool.
Assemble the Sambusas:
- Cut the pastry sheets into squares or triangles (about 3x3 inches).
- Place a small spoonful of the filling in the center of each pastry piece.
- Brush the edges of the pastry with beaten egg. Fold the pastry over the filling to form a triangle or rectangle. Press the edges to seal, making sure there are no gaps.
Fry the Sambusas:
- Heat vegetable oil in a deep pan or fryer to 350°F (175°C).
- Fry the sambusas in batches, being careful not to overcrowd the pan, until they are golden brown and crispy, about 3-4 minutes per side.
- Remove from the oil and drain on paper towels.
Serve:
- Enjoy the sambusas hot with your favorite dipping sauces or chutneys.
This Sambusa recipe brings a delightful crunch and spiced flavor to your table, making it a hit at any gathering.
Nutritional Values
Minced Beef or Lamb (250g)
- Calories: 250 kcal
- Protein: 26g
- Fat: 20g
- Carbohydrates: 0g
Benefits:
- Protein: Essential for muscle growth and repair.
- Iron: Good source of heme iron, which is important for red blood cell production.
Vegetarian Option (Mixed Vegetables):
- Calories: 70-100 kcal
- Protein: 2g
- Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
Benefits:
- Nutrient-Rich: Provides vitamins, minerals, and antioxidants.
Onion (1 medium)
- Calories: 44 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
Benefits:
- Antioxidants: Contains antioxidants like quercetin that can help reduce inflammation.
- Flavor: Adds depth and flavor to the filling.
Garlic (2 cloves)
- Calories: 8 kcal
- Protein: 0.4g
- Fat: 0g
- Carbohydrates: 2g
Benefits:
- Immune Support: Contains compounds that support the immune system.
- Flavor: Enhances the overall taste of the filling.
Ground Cumin (1 tsp)
- Calories: 8 kcal
- Protein: 0.4g
- Fat: 0.4g
- Carbohydrates: 1g
Benefits:
- Digestive Health: Supports digestion and may help with indigestion.
- Flavor: Adds a warm, earthy flavor.
Ground Coriander (1 tsp)
- Calories: 5 kcal
- Protein: 0.2g
- Fat: 0.3g
- Carbohydrates: 1g
Benefits:
- Antioxidants: Contains antioxidants and may help reduce inflammation.
- Flavor: Adds a citrusy, nutty flavor.
Paprika (1 tsp)
- Calories: 6 kcal
- Protein: 0.3g
- Fat: 0.3g
- Carbohydrates: 1g
Benefits:
- Vitamin A: Provides vitamin A, which supports vision and immune function.
- Flavor: Adds a mild, sweet heat.
Ground Turmeric (1/2 tsp)
- Calories: 6 kcal
- Protein: 0.2g
- Fat: 0.2g
- Carbohydrates: 1g
Benefits:
- Anti-Inflammatory: Contains curcumin, which has anti-inflammatory properties.
- Flavor: Adds an earthy, slightly bitter flavor.
Ground Black Pepper (1/2 tsp)
- Calories: 3 kcal
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 1g
Benefits:
- Enhances Absorption: Can help increase the bioavailability of certain nutrients.
- Flavor: Adds a sharp, spicy heat.
Salt (1/2 tsp)
- Calories: 0 kcal
- Sodium: 1,150 mg
Benefits:
- Flavor Enhancer: Improves the taste of the filling.
- Electrolyte Balance: Helps maintain fluid balance (use in moderation).
Fresh Cilantro or Parsley (1/4 cup)
- Calories: 1 kcal
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.2g
Benefits:
- Vitamins: Provides vitamins A, C, and K.
- Flavor: Adds a fresh, herbal flavor.
Raisins (1/4 cup, optional)
- Calories: 108 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
Benefits:
- Energy Boost: Provides quick energy from natural sugars.
- Flavor: Adds a touch of sweetness to the filling.
Vegetable Oil (1 tbsp)
- Calories: 120 kcal
- Fat: 14g
- Saturated Fat: 2g
Benefits:
- Cooking: Used to sauté the filling ingredients, adding flavor and texture.
Spring Roll or Samosa Pastry Sheets (1 package)
- Calories: 60-80 kcal
- Protein: 1g
- Fat: 2g
- Carbohydrates: 10g
Benefits:
- Convenience: Pre-made pastry sheets simplify the preparation process.
- Versatility: Can be used for various types of fillings.
Egg (1, beaten)
- Calories: 70 kcal
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
Benefits:
- Binding Agent: Helps seal the pastry and gives it a golden color when baked or fried.
- Nutrients: Provides high-quality protein and essential vitamins.
Vegetable Oil (for frying)
- Calories: 120 kcal per tablespoon
- Fat: 14g
Benefits:
- Cooking: Used for frying the pastries to achieve a crispy texture.
This combination of ingredients creates a flavorful, versatile filling and pastry that can be used in various savory snacks and appetizers.
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