Discover how to make a delicious Northern Irish Breakfast Roll, packed with the classic elements of an Ulster Fry. This hearty sandwich roll combines bacon, sausage, black pudding, and eggs in a soft roll, offering a satisfying and traditional Irish breakfast experience. Perfect for a filling start to your day!

Ingredients:

- 4 slices of bacon

- 2 sausages (cooked and sliced)

- 2 slices of black pudding (optional)

- 2 eggs

- 2 sandwich rolls (or baps)

- Butter (for spreading)

- Salt and pepper to taste

Instructions:

Cook the Bacon and Sausages: Heat a pan over medium heat. Cook the bacon until crispy, then remove and set aside. In the same pan, cook the sausages until golden brown. Slice the sausages and set aside.

Cook the Black Pudding (Optional): If using black pudding, cook the slices in the same pan until slightly crispy. Set aside.

Fry the Eggs: In the same pan, crack the eggs and cook to your desired doneness (sunny side up or scrambled). Season with salt and pepper.

Prepare the Rolls: Slice the sandwich rolls and butter them lightly. Toast the rolls in a pan or toaster until golden brown.

Assemble the Roll: Layer the bacon, sausage slices, black pudding (if using), and fried eggs in the rolls.

Serve: Enjoy your Northern Irish Breakfast Roll hot and fresh. Perfect with a cup of tea or coffee!

This Northern Irish Breakfast Roll is a filling and flavorful way to enjoy a traditional Ulster Fry, all wrapped up in a convenient sandwich.

Nutritional Values

Bacon

 - Calories: 42 kcal (per slice, around 35 grams)

 - Protein: 12 grams

 - Fat: 42 grams

 - Carbohydrates: 0 grams

 - Fiber: 0 grams

Benefits:

 - Good source of protein and fat.

 - Provides essential nutrients like B vitamins and selenium.

Sausages

 - Calories: 250 kcal (varies by type and brand)

 - Protein: 12 grams

 - Fat: 20 grams

 - Carbohydrates: 1 gram

 - Fiber: 0 grams

Benefits:

 - Provides protein and fat.

 - Can be a source of vitamins and minerals depending on the type.

Black Pudding (optional)

 - Calories: 300 kcal

 - Protein: 15 grams

 - Fat: 25 grams

 - Carbohydrates: 10 grams

 - Fiber: 0 grams

Benefits:

 - Provides iron and other essential nutrients.

 - Rich in protein and fat.

Eggs

 - Calories: 155 kcal (2 large eggs)

 - Protein: 13 grams

 - Fat: 11 grams

 - Carbohydrates: 1 gram

 - Fiber: 0 grams

Benefits:

 - Excellent source of high-quality protein.

 - Contains vitamins A, D, E, and B12, as well as minerals like selenium and choline.

Sandwich Rolls (or Baps)

 - Calories: 250 kcal (one roll, approximately 60 grams)

 - Protein: 8 grams

 - Fat: 3 grams

 - Carbohydrates: 45 grams

 - Fiber: 2 grams

Benefits:

 - Provides carbohydrates for energy.

 - Contains some protein and small amounts of vitamins and minerals.

Butter

 - Calories: 717 kcal

 - Protein: 0.9 grams

 - Fat: 81 grams

 - Carbohydrates: 0.1 grams

 - Fiber: 0 grams

Benefits:

 - Adds flavor and richness to dishes.

 - Provides fat-soluble vitamins like A, D, E, and K.

Salt

 - Calories: 0 kcal

 - Sodium: High sodium content (about 39,000 mg per 100 grams)

Benefits:

 - Enhances flavor.

 - Essential for fluid balance and nerve function.

Pepper

 - Calories: 255 kcal

 - Protein: 10 grams

 - Fat: 3.3 grams

 - Carbohydrates: 64 grams

 - Fiber: 26 grams

Benefits:

 - Adds flavor and may have antioxidant properties.

 - Supports digestion and enhances nutrient absorption.

This information provides insight into the nutritional profile and benefits of each ingredient used in your breakfast sandwich.