Discover how to make Mohinga, a traditional Burmese fish soup brimming with flavors. This recipe features tender fish fillets simmered with aromatic lemongrass, zesty ginger, and savory rice noodles. Perfect for a comforting meal, Mohinga is a beloved dish in Myanmar known for its rich, flavorful broth and satisfying ingredients. Follow our easy recipe to bring the taste of Burma into your kitchen.
Ingredients:
- 1 lb (450g) fish fillets (catfish or any white fish), cut into pieces
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 stalks lemongrass, trimmed and smashed
- 1 thumb-sized piece of ginger, sliced
- 1 tbsp ground turmeric
- 1 tsp chili powder (adjust to taste)
- 6 cups fish stock or water
- 1 cup rice flour
- 2 tbsp fish sauce
- 2 tbsp shrimp paste (optional)
- 1 cup rice noodles
- 1 tbsp tamarind paste
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
Prepare the Broth:
- In a large pot, heat the vegetable oil over medium heat. Add the onion and cook until translucent.
- Add the garlic, lemongrass, and ginger. Sauté for a few minutes until fragrant.
- Stir in the ground turmeric and chili powder. Cook for another minute.
Simmer the Soup:
- Add the fish fillets to the pot and cook for 2-3 minutes until they start to turn opaque.
- Pour in the fish stock or water and bring to a boil. Reduce heat and let it simmer for 15-20 minutes, allowing the flavors to meld.
Thicken the Broth:
- In a small bowl, mix the rice flour with a bit of water to make a slurry. Gradually stir this into the simmering soup to thicken the broth.
Add Final Touches:
- Stir in the fish sauce, shrimp paste (if using), and tamarind paste. Season with salt and pepper to taste.
- Cook for another 5 minutes to ensure everything is well combined.
Prepare Rice Noodles:
- Cook the rice noodles according to the package instructions. Drain and set aside.
Serve:
- To serve, place a portion of rice noodles into each bowl. Ladle the hot soup over the noodles.
- Garnish with chopped cilantro and serve with lime wedges on the side.
Enjoy your homemade Mohinga, a comforting and flavorful Burmese fish soup that’s sure to impress!
Nutritional Values
Fish Fillets (Catfish or White Fish)
- Calories: 120
- Carbohydrates: 0 grams
- Protein: 20 grams
- Fat: 4 grams
Benefits:
- High in protein, which supports muscle growth and repair.
- Provides essential omega-3 fatty acids, beneficial for heart health.
Vegetable Oil
- Calories: 884
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 100 grams
- Saturated Fat: 14 grams
Benefits:
- Provides essential fatty acids and vitamin E.
- Used for cooking and enhancing flavor.
Onion
- Calories: 40
- Carbohydrates: 9 grams
- Protein: 1 gram
- Fat: 0.1 grams
- Fiber: 1.7 grams
Benefits:
- Contains antioxidants and anti-inflammatory compounds.
- Supports heart health and immune function.
Garlic
- Calories: 149
- Carbohydrates: 33 grams
- Protein: 6 grams
- Fat: 0.5 grams
- Fiber: 2.1 grams
Benefits:
- Provides allicin, which has antibacterial and antiviral properties.
- May help reduce blood pressure and cholesterol levels.
Lemongrass
- Calories: 99
- Carbohydrates: 25 grams
- Protein: 1 gram
- Fat: 0.8 grams
- Fiber: 2 grams
Benefits:
- Contains antioxidants and essential oils that aid digestion.
- Adds a citrusy, aromatic flavor to dishes.
Ginger
- Calories: 80
- Carbohydrates: 18 grams
- Protein: 1.8 grams
- Fat: 0.8 grams
- Fiber: 2 grams
Benefits:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Aids digestion and reduces nausea.
Ground Turmeric
- Calories: 354
- Carbohydrates: 65 grams
- Protein: 8 grams
- Fat: 10 grams
- Fiber: 22 grams
Benefits:
- Contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
- May help improve brain function and lower the risk of heart disease.
Chili Powder
- Calories: 282
- Carbohydrates: 56 grams
- Protein: 12 grams
- Fat: 13 grams
- Fiber: 26 grams
Benefits:
- Contains capsaicin, which can boost metabolism and reduce appetite.
- Adds heat and flavor to dishes.
Fish Stock or Water
- Calories: 5
- Carbohydrates: 0 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 200 mg
Benefits:
- Adds flavor and nutrients to the dish.
- Provides minerals and amino acids beneficial for health.
Rice Flour
- Calories: 366
- Carbohydrates: 80 grams
- Protein: 6 grams
- Fat: 0.6 grams
Benefits:
- Provides carbohydrates for energy.
- Suitable for gluten-free recipes.
Fish Sauce
- Calories: 40
- Carbohydrates: 2 grams
- Protein: 6 grams
- Fat: 0 grams
- Sodium: 1,500 mg
Benefits:
- Adds a rich umami flavor.
- Contains amino acids and minerals.
Shrimp Paste (Optional)
- Calories: 180
- Carbohydrates: 14 grams
- Protein: 29 grams
- Fat: 2 grams
- Sodium: 3,000 mg
Benefits:
- Adds a deep, savory flavor.
- Provides protein and certain nutrients.
Rice Noodles
- Calories: 138
- Carbohydrates: 25 grams
- Protein: 5 grams
- Fat: 2 grams
- Fiber: 1 gram
Benefits:
- Provides carbohydrates for energy.
- Gluten-free, making it suitable for those with gluten sensitivities.
Tamarind Paste
- Calories: 239
- Carbohydrates: 63 grams
- Protein: 2 grams
- Fat: 0.6 grams
- Fiber: 5 grams
Benefits:
- Adds a tangy flavor and rich color.
- Contains antioxidants and vitamins.
Salt and Pepper
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 38,758 mg
Benefits:
- Enhances flavor. Use in moderation to avoid excessive sodium intake.
Fresh Cilantro
- Calories: 23
- Carbohydrates: 3 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Fiber: 2 grams
- Vitamin C: 27% of the Daily Value (DV)
Benefits:
- Contains antioxidants and vitamins A and C.
- Adds a fresh flavor and color to dishes.
Lime Wedges
- Calories: 30
- Carbohydrates: 11 grams
- Protein: 0.7 grams
- Fat: 0.2 grams
- Fiber: 2.8 grams
- Vitamin C: 29% of the Daily Value (DV)
Benefits:
- High in Vitamin C, which supports the immune system.
- Adds acidity and brightness to dishes.
Comments