Discover the delicious taste of Lumpia, traditional Filipino-style spring rolls perfect for appetizers. Our easy-to-follow Lumpia recipe features a flavorful filling of pork, vegetables, and seasonings wrapped in crispy, golden brown wrappers. Ideal for parties, gatherings, or a tasty snack, these spring rolls offer a crispy exterior and savory interior that will impress your family and friends. Try this authentic Filipino recipe and bring a touch of the Philippines to your kitchen!

Ingredients:

For the Filling:

 - 1 lb ground pork

 - 1 cup finely chopped carrots

 - 1 cup finely chopped green beans

 - 1/2 cup finely chopped onions

 - 2 cloves garlic, minced

 - 1/4 cup soy sauce

 - 1 tablespoon oyster sauce

 - 1/2 teaspoon ground black pepper

 - 1/2 teaspoon salt

 - 1/2 cup shredded cabbage

 - 1/4 cup chopped green onions

For Wrapping:

 - Lumpia wrappers (available at Asian grocery stores)

For Frying:

 - Vegetable oil

Instructions:

Prepare the Filling:

  - In a large pan, heat a small amount of vegetable oil over medium heat. Add the garlic and onions, sauté until fragrant and translucent.

  - Add the ground pork and cook until browned, breaking it up with a spatula as it cooks.

  - Stir in the carrots, green beans, and shredded cabbage. Cook for about 5-7 minutes until vegetables are tender.

  - Add soy sauce, oyster sauce, black pepper, and salt. Mix well and cook for an additional 2 minutes.

  - Remove from heat and let the filling cool to room temperature. Stir in chopped green onions.

Assemble the Lumpia:

  - Place a Lumpia wrapper on a flat surface with one corner facing you. Spoon a small amount of filling onto the wrapper, near the corner closest to you.

  - Fold the sides of the wrapper over the filling and roll it up tightly from the corner, sealing the edge with a little water or flour paste.

Fry the Lumpia:

  - Heat enough vegetable oil in a deep pan or fryer to submerge the spring rolls.

  - Fry the Lumpia in batches until golden brown and crispy, about 3-4 minutes per side.

  - Drain on paper towels.

Serve:

  - Serve hot with a dipping sauce of your choice, such as sweet and sour sauce or vinegar with garlic.

Enjoy your crispy, homemade Lumpia!

Nutritional Values

Ground Pork (1 lb)

   - About 800 calories

   - 62 grams of fat

   - 44 grams of protein

Benefits:

   - High in protein for muscle repair and growth.

   - Provides essential nutrients like vitamin B12 and iron.

   - Choose leaner cuts for reduced fat content.

Finely Chopped Carrots (1 cup)

   - About 50 calories

   - 12 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Rich in vitamin A and beta-carotene.

   - Supports eye health and boosts the immune system.

Finely Chopped Green Beans (1 cup)

   - About 35 calories

   - 8 grams of carbohydrates

   - 2 grams of protein

Benefits:

   - Provides fiber and vitamins A, C, and K.

   - Supports digestive health and immune function.

Finely Chopped Onions (½ cup)

   - About 30 calories

   - 7 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Contains antioxidants and vitamins like vitamin C.

   - May have anti-inflammatory and immune-boosting properties.

Garlic Cloves (2, minced)

   - About 8 calories

   - 2 grams of carbohydrates

Benefits:

   - Known for its antioxidant properties.

   - May support cardiovascular health and immune function.

Soy Sauce (¼ cup)

   - About 25 calories

   - 2 grams of carbohydrates

   - 1 grams of protein

Benefits:

   - Adds flavor with minimal calories.

   - Provides small amounts of minerals like sodium and potassium.

Oyster Sauce (1 tablespoon)

   - About 9 calories

   - 2 grams of carbohydrates

   - 0 grams of protein

Benefits:

   - Adds depth of flavor.

   - Contains small amounts of vitamins and minerals.

Ground Black Pepper (½ teaspoon)

   - About 3 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and may aid digestion.

   - Adds flavor without adding significant calories.

Salt (½ teaspoon)

   - About 1,150 mg sodium

Benefits:

   - Enhances flavor.

   - Essential for fluid balance, but should be used in moderation.

Shredded Cabbage (½ cup)

   - About 10 calories

   - 2 grams of carbohydrates

Benefits:

   - Provides vitamins C and K.

   - Supports digestive health and has antioxidant properties.

Chopped Green Onions (¼ cup)

   - About 10 calories

   - 2 grams of carbohydrates

Benefits:

   - Contains vitamins A and C.

   - May have anti-inflammatory properties.

Lumpia Wrappers

   - Approximately 25-30 calories per wrapper (varies by brand)

   - 3 grams of carbohydrates

   - 1 gram of fat

Benefits:

   - Provides a crisp, light texture for wrapping fillings.

   - Generally low in calories and fat.

Vegetable Oil

   - About 120 calories per tablespoon

   - 14 grams of fat (2 grams of saturated fat)

Benefits:

   - Adds crispness to fried foods.

   - Can be a source of monounsaturated fats, depending on the type used.

These values and benefits should help you understand the nutritional profile and health benefits of each ingredient used in your recipe.