Discover the perfect Karahi recipe for a flavorful and spicy curry cooked with tender chicken or mutton in a traditional wok-like vessel. This dish, known for its rich spices and robust flavor, is a favorite in South Asian cuisine. Follow our easy step-by-step guide to create this delectable curry that's sure to impress your family and friends.

Ingredients:

- 500g chicken or mutton, cut into pieces

- 3 tablespoons oil

- 2 large onions, finely chopped

- 3-4 cloves garlic, minced

- 1 tablespoon ginger, minced

- 2-3 green chilies, slit

- 2 large tomatoes, finely chopped

- 1 cup plain yogurt

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1 teaspoon garam masala

- Salt to taste

- Fresh cilantro for garnish

- Lemon wedges for serving

Instructions:

Heat Oil: Heat oil in a wok or a deep pan over medium heat.

Sauté Onions: Add the chopped onions and cook until golden brown.

Add Garlic & Ginger: Stir in minced garlic and ginger, and sauté for a minute until aromatic.

Cook Spices: Add cumin seeds, turmeric powder, red chili powder, coriander powder, and salt. Cook for 2 minutes.

Add Meat: Add the chicken or mutton pieces and cook until they start to brown.

Tomatoes & Yogurt: Stir in the chopped tomatoes and cook until they soften. Add yogurt and mix well.

Simmer: Cover and let it simmer on low heat until the meat is tender and the curry thickens, about 30-40 minutes.

Finish: Sprinkle garam masala over the curry and mix. Garnish with fresh cilantro.

Serve: Serve hot with naan or rice, and lemon wedges on the side.

Enjoy your homemade Karahi, a deliciously spicy and comforting curry!

Nutritional Values

500 Chicken or Mutton (cut into pieces)

   - Calories: 750

   - Carbohydrates: 0 grams

   - Protein: 60 grams

   - Fat: 50 grams

Benefits:

   - Excellent source of high-quality protein and essential amino acids.

   - Rich in B vitamins, particularly B6 and niacin, which support energy metabolism and immune function.

Oil - 3 tablespoons

   - Calories: 360

   - Carbohydrates: 0 grams

   - Protein: 0 grams

   - Fat: 40 grams

Benefits:

   - Provides necessary fats for cooking and flavor.

   - Depending on the type of oil (e.g., olive oil), it can provide healthy monounsaturated fats and antioxidants.

2 Large Onions (finely chopped)

   - Calories: 90

   - Carbohydrates: 22 grams

   - Protein: 2 grams

   - Fat: 0 grams

Benefits:

   - Contains antioxidants and vitamin C.

   - Supports heart health and may help with blood sugar regulation.

3-4 cloves Garlic (minced)

   - Calories: 20

   - Carbohydrates: 4 grams

   - Protein: 1 gram

   - Fit: 0 g

Benefits:

   - Contains allicin, which has anti-inflammatory and immune-boosting properties.

   - Supports cardiovascular health and digestion.

1 teaspoon Ginger (minced)

   - Calories: 5

   - Carbohydrates: 1 gram

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Contains gingerol, which has anti-inflammatory and antioxidant effects.

   - Aids in digestion and can help reduce nausea.

2-3 Green Chilies (slit)

   - Calories: 15

   - Carbohydrates: 3 grams

   - Protein: 0.5 grams

   - Fat: 0 grams

Benefits:

   - Contains capsaicin, which can boost metabolism and reduce inflammation.

   - Provides vitamin C and can enhance flavor.

2 Large Tomatoes (finely chopped)

   - Calories: 44

   - Carbohydrates: 10 grams

   - Protein: 2 grams

   - Fat: 0 grams

Benefits:

   - High in vitamins A and C and antioxidants like lycopene.

   - Supports skin health and may reduce the risk of chronic diseases.

1 Cup Plain Yogurt

   - Calories: 150

   - Carbohydrates: 12 grams

   - Protein: 8 grams

   - Fat: 8 grams

Benefits:

   - Provides probiotics that support gut health.

   - Rich in calcium and protein, aiding in bone health and muscle repair.

1 teaspoon Turmeric Powder

   - Calories: 4

   - Carbohydrates: 1 gram

   - Protein: 0.2 grams

   - Fat: 0 grams

Benefits:

   - Contains curcumin, which has anti-inflammatory and antioxidant properties.

   - May support joint health and cognitive function.

1 teaspoon Red Chili Powder

   - Calories: 6

   - Carbohydrates: 1 gram

Benefits:

   - Contains capsaicin, which can boost metabolism and improve circulation.

   - Adds heat and flavor to the dish.

1 teaspoon Cumin Seeds

   - Calories: 8

   - Carbohydrates: 1 gram

   - Protein: 0.5 grams

   - Fat: 0.5 grams

Benefits:

   - Rich in antioxidants and supports digestion.

   - Provides iron and may aid in metabolism.

1 teaspoon Coriander Powder

   - Calories: 6

   - Carbohydrates: 1 gram

   - Protein: 0.5 grams

   - Fat: 0.3 grams

Benefits:

   - Contains antioxidants and supports digestive health.

   - May help with inflammation and blood sugar control.

1 teaspoon Garam Masala

   - Calories: 6

   - Carbohydrates: 1 gram

   - Protein: 0.5 grams

   - Fat: 0.3 grams

Benefits:

   - Adds flavor and aroma to dishes.

   - Contains a blend of spices that provide antioxidants and aid in digestion.

Salt (to taste)

   - Sodium: 1,150 mg per ½ teaspoon

Benefits:

   - Enhances flavor but should be used in moderation to manage sodium intake.

Fresh Cilantro (for garnish)

   - Calories: 1

   - Carbohydrates: 0.2 grams

Benefits:

   - Contains antioxidants and supports digestion.

   - Adds a fresh flavor to the dish.

Lemon Wedges (for serving)

   - Calories: 6 per wedge

   - Carbohydrates: 2 grams

   - Protein: 0 grams

   - Fat: 0 grams

Benefits:

   - Provides vitamin C and adds a tangy flavor to the dish.

   - Supports immune health and can aid in digestion.

This breakdown includes the nutritional values and benefits of each ingredient used in your recipe, offering a comprehensive view of their contributions to the dish.