Discover the ultimate Korma recipe, a luxurious and creamy Indian curry made with tender meat and a blend of yogurt or cream. This authentic dish combines aromatic spices with a rich, velvety sauce, making it a perfect choice for a hearty and satisfying meal. Follow our step-by-step guide to create this beloved classic in your own kitchen and impress your family and friends with an irresistible flavor experience.
Ingredients:
- 500g meat (chicken, lamb, or beef), cut into cubes
- 2 tablespoons vegetable oil or ghee
- 2 large onions, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons Korma curry paste or powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder (adjust to taste)
- 1 cup plain yogurt
- 1/2 cup heavy cream
- 1/4 cup water or chicken broth
- 1/4 cup ground almonds (optional for extra richness)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan bread (for serving)
Instructions:
Heat Oil: In a large pan or Dutch oven, heat the vegetable oil or ghee over medium heat.
Cook Onions: Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Add Garlic and Ginger: Stir in the minced garlic and ginger and cook for an additional 2 minutes until fragrant.
Spice Blend:Add the Korma curry paste or powder, turmeric, cumin, coriander, and chili powder to the pan. Cook for 1-2 minutes, stirring frequently, until the spices release their aroma.
Brown Meat: Add the meat cubes to the pan and cook until browned on all sides, about 5-7 minutes.
Add Yogurt and Cream: Reduce heat to low. Stir in the yogurt and cream, mixing well to combine. If using, add the ground almonds at this stage.
Simmer: Pour in the water or chicken broth. Bring to a gentle simmer, cover, and cook for 20-25 minutes, or until the meat is tender and cooked through.
Season: Taste and adjust seasoning with salt as needed.
Garnish and Serve: Garnish with chopped cilantro and serve with cooked rice or naan bread.
Enjoy your delicious and creamy Korma, a perfect blend of rich flavors and comforting texture!
Nutritional Values
Meat (500g, chicken, lamb, or beef, cut into cubes)
- About 1,100 calories
- 0 grams of carbohydrates
- 100 grams of protein
- 80 grams of fat
Benefits:
- Provides high-quality protein for muscle repair and growth.
- Rich in essential nutrients like iron, zinc, and vitamin B12.
Vegetable Oil or Ghee (2 tablespoons)
- About 240 calories (for vegetable oil)
- 28 grams of fat
Benefits:
- Provides healthy fats essential for energy and absorption of fat-soluble vitamins.
- Ghee adds a rich, nutty flavor and is high in butyrate, which has potential anti-inflammatory benefits.
Onions (2 large, finely chopped)
- About 90 calories
- 22 grams of carbohydrates
- 2 grams of protein
Benefits:
- Rich in antioxidants and vitamins like vitamin C.
- Supports cardiovascular health and has anti-inflammatory properties.
Garlic (3 cloves, minced)
- About 13 calories
- 3 grams of carbohydrates
Benefits:
- Contains allicin, known for its antimicrobial and anti-inflammatory properties.
- May boost immune function and support heart health.
Fresh Ginger (1 tablespoon, minced)
- About 5 calories
- 1 gram of carbohydrates
Benefits:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Helps with digestion and can alleviate nausea.
Korma Curry Paste or Powder (2 tablespoons)
- About 30 calories
- 5 grams of carbohydrates
Benefits:
- Adds complex flavors with a mix of spices.
- Ingredients often include spices with potential health benefits, such as anti-inflammatory effects.
Ground Turmeric (1 teaspoon)
- About 8 calories
- 1.5 grams of carbohydrates
Benefits:
- Contains curcumin, which has strong anti-inflammatory and antioxidant properties.
- May help with joint health and cognitive function.
Ground Cumin (1 teaspoon)
- About 8 calories
- 1 gram of carbohydrates
Benefits:
- Provides iron and antioxidants.
- Supports digestion and may help with immune system function.
Ground Coriander (1 teaspoon)
- About 6 calories
- 1 gram of carbohydrates
Benefits:
- Contains antioxidants and supports digestive health.
- May have anti-inflammatory properties.
Chili Powder (1/2 teaspoon)
- About 3 calories
- 0.5 grams of carbohydrates
Benefits:
- Contains capsaicin, which may help boost metabolism.
- Adds heat and flavor to the dish.
Plain Yogurt (1 cup)
- About 150 calories
- 12 grams of carbohydrates
- 8 grams of protein
- 8 grams of fat
Benefits:
- Provides calcium, protein, and probiotics.
- Supports bone health and digestive health.
Heavy Cream (1/2 cup)
- About 400 calories
- 4 grams of carbohydrates
- 40 grams of fat
Benefits:
- Adds richness and a creamy texture.
- Provides fat-soluble vitamins and energy.
Water or Chicken Broth (1/4 cup)
- Water: 0 calories
- Chicken Broth: About 5-10 calories
Benefits:
- Water is essential for hydration.
- Chicken broth adds flavor and may contain some nutrients if homemade.
Ground Almonds (1/4 cup, optional)
- About 140 calories
- 5 grams of carbohydrates
- 6 grams of protein
- 12 grams of fat
Benefits:
- Adds richness and a nutty flavor.
- Provides healthy fats, protein, and vitamin E.
Salt (to taste)
- About 1,150 mg sodium per ½ teaspoon
Benefits:
- Enhances flavor but should be used in moderation to manage sodium intake.
Fresh Cilantro (for garnish)
- About 1 calorie per tablespoon
Benefits:
- Provides vitamins A, C, and K.
- Adds freshness and may aid digestion.
Cooked Rice or Naan Bread (for serving)
- Cooked Rice (1 cup): About 200 calories, 45 grams of carbohydrates
- Naan Bread (1 piece): About 300 calories, 45 grams of carbohydrates
Benefits:
- Rice and naan are staple carbohydrates providing energy.
- Naan adds a rich, chewy texture and flavor to complement the curry.
This detailed breakdown highlights the nutritional values and health benefits of each ingredient in your curry recipe.
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