Discover the comforting flavors of Tinola, a traditional Filipino chicken soup infused with ginger, papaya, and spinach. This savory dish is not only delicious but also packed with nutrients, making it a wholesome meal for any occasion. Learn how to make Tinola at home with our easy-to-follow recipe!

Here's a recipe for Tinola, a Filipino chicken soup with ginger, papaya, and spinach:

Ingredients:

  - 1 whole chicken, cut into serving pieces

  - 1 onion, chopped

  - 4 cloves garlic, minced

  - 1 thumb-sized ginger, sliced

  - 1 green papaya, peeled, seeded, and cut into wedges

  - 2 cups spinach leaves

  - 2 tablespoons fish sauce

  - 8 cups water

  - Salt and pepper to taste

  - Cooking oil

Instructions:

1- Heat some cooking oil in a large pot over medium heat. Sauté the onions, garlic, and ginger until fragrant.

2- Add the chicken pieces and cook until they start to brown.

3- Pour in the water and bring to a boil. Reduce heat and let it simmer for about 20-30 minutes or until the chicken is tender.

4- Add the green papaya wedges and cook for another 5-10 minutes or until the papaya is tender.

5- Stir in the fish sauce and season with salt and pepper to taste.

6- Add the spinach leaves and cook for another minute or until wilted.

7- Serve hot and enjoy your savory Tinola!

Nutritional Values:

Here's the approximate nutritional value for each ingredient in the Tinola recipe:

Chicken (1 whole chicken, about 3-4 lbs):

  - Calories: 1360

  - Protein: 188g

  - Fat: 64g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits: Provides high-quality protein, essential for muscle growth and repair. It also contains vitamins and minerals like B vitamins, which are important for energy production and overall health.

Onion (1 medium):

  - Calories: 44

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 10g

  - Fiber: 2g

benefits: are known for their immune-boosting properties and can help with heart health and digestion. They also add flavor to the dish.

Garlic (4 cloves):

  - Calories: 18

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 0g

benefits: are known for their immune-boosting properties and can help with heart health and digestion. They also add flavor to the dish.

Ginger (1 thumb-sized piece, about 2 inches):

  - Calories: 6

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

benefits:Known for its anti-inflammatory and antioxidant properties. It can help with digestion, reduce nausea, and may help lower cholesterol and blood sugar levels.

Green Papaya (1/2 medium):

  - Calories: 68

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 17g

  - Fiber: 3g

benefits:Rich in vitamins C and A, as well as folate and fiber. It can aid digestion, boost immune function, and promote skin and eye health.

Spinach (2 cups):

  - Calories: 14

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 2g

  - Fiber: 1g

benefits:A nutrient-dense leafy green vegetable, spinach is high in vitamins A, C, and K, as well as folate, iron, and calcium. It supports bone health, immune function, and can help with digestion.

Fish Sauce (2 tablespoons):

  - Calories: 20

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 0g

benefits:While it's primarily used for flavor in this recipe, fish sauce can provide some essential minerals like iodine and selenium. It's also a source of protein and can add depth of flavor to dishes.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.