Discover how to make Bun Kebab, a flavorful burger-style sandwich featuring juicy spiced meat patties, tangy chutneys, and fresh vegetables. Perfect for a quick meal or a delightful snack, this recipe combines savory spices and vibrant flavors to create a deliciously satisfying experience. Learn step-by-step how to prepare this popular dish that's sure to impress family and friends.

Ingredients:

For the Meat Patties:

 - 500g ground beef or lamb

 - 1 onion, finely chopped

 - 2 cloves garlic, minced

 - 1 green chili, finely chopped (optional)

 - 1 teaspoon ginger paste

 - 1 teaspoon cumin powder

 - 1 teaspoon coriander powder

 - 1/2 teaspoon turmeric powder

 - 1/2 teaspoon red chili powder

 - Salt to taste

 - 1 tablespoon fresh coriander, chopped

 - 1 tablespoon lemon juice

 - 1 egg (optional, for binding)

 For Assembly:

 - 4 burger buns

 - 1 tomato, sliced

 - 1 cucumber, sliced

 - 1 onion, sliced

 - Fresh coriander leaves

 - Green chutney

 - Tamarind chutney

Instructions:

Prepare the Meat Patties:

  - In a large bowl, combine the ground meat with onion, garlic, green chili (if using), ginger paste, cumin powder, coriander powder, turmeric powder, red chili powder, salt, fresh coriander, lemon juice, and egg (if using).

  - Mix thoroughly until all ingredients are well incorporated.

  - Shape the mixture into patties, about 1/2 inch thick.

Cook the Patties:

  - Heat a skillet or grill pan over medium heat. Lightly grease with oil.

  - Cook the patties for about 5-7 minutes on each side, or until they are fully cooked and have a nice brown crust.

Assemble the Bun Kebab:

  - Toast the burger buns lightly, if desired.

  - Spread green chutney on the bottom half of each bun and tamarind chutney on the top half.

  - Place the cooked patty on the bottom half of the bun.

  - Top with sliced tomatoes, cucumbers, and onions.

  - Garnish with fresh coriander leaves.

  - Close the sandwich with the top half of the bun.

Serve:

  - Serve the Bun Kebab immediately with extra chutneys or a side of your choice.

Enjoy your homemade Bun Kebab, a delightful fusion of spices and textures!

Nutritional Values

Ground Beef or Lamb (500g)

   - About 1,200 calories

   - 80 grams of fat (30 grams of saturated fat)

   - 100 grams of protein

Benefits:

   - Rich in high-quality protein for muscle growth and repair.

   - Provides essential nutrients such as iron, zinc, and vitamin B12.

   - Opt for lean cuts to reduce fat content.

Onion (1, finely chopped)

   - About 45 calories

   - 11 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Contains antioxidants and vitamins such as vitamin C.

   - May have anti-inflammatory and immune-boosting properties.

Garlic Cloves (2, minced)

   - About 8 calories

   - 2 grams of carbohydrates

Benefits:

   - Contains antioxidants and may support cardiovascular health.

   - Adds flavor and has potential immune-boosting properties.

Green Chili (1, finely chopped, optional)

   - About 18 calories

   - 4 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Adds heat and flavor.

   - Contains vitamins A and C and may aid metabolism.

Ginger Paste (1 teaspoon)

   - About 5 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and may help with digestion.

   - Can have anti-inflammatory and anti-nausea effects.

Cumin Powder (1 teaspoon)

   - About 8 calories

   - 1 gram of carbohydrates

Benefits:

   - Provides iron and antioxidants.

   - May aid digestion and has anti-inflammatory properties.

Coriander Powder (1 teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains antioxidants and may support digestive health.

   - Adds flavor and has potential anti-inflammatory properties.

Turmeric Powder (½ teaspoon)

   - About 8 calories

   - 1 gram of carbohydrates

Benefits:

   - Contains curcumin, which has strong anti-inflammatory and antioxidant properties.

   - May support joint health and digestion.

Red Chili Powder (½ teaspoon)

   - About 6 calories

   - 1 gram of carbohydrates

Benefits:

   - Adds heat and flavor.

   - Contains capsaicin, which may support metabolism.

Salt (to taste)

   - About 1,150 mg sodium per ½ teaspoon

Benefits:

   - Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Fresh Coriander (1 tablespoon, chopped)

   - About 1 calorie

   - 0 grams of carbohydrates

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and supports digestion. Adds a fresh garnish.

Lemon Juice (1 tablespoon)

   - About 4 calories

   - 1 gram of carbohydrates

Benefits:

   - Rich in vitamin C, which supports immune health and skin integrity.

   - Adds a tangy flavor without significant calories.

Egg (1, optional, for binding)

   - About 70 calories

   - 5 grams of fat

   - 6 grams of protein

Benefits:

   - Provides high-quality protein and essential nutrients like vitamin B12 and choline.

   - Helps bind the ingredients together.

Burger Buns (4)

   - About 800 calories (200 calories per bun)

   - 80 grams of carbohydrates

   - 12 grams of protein

Benefits:

   - Provides energy through carbohydrates.

   - Can be a source of dietary fiber if whole grain.

Tomato (1, sliced)

   - About 25 calories

   - 6 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Rich in vitamins A and C and antioxidants like lycopene.

   - Supports heart health and may reduce cancer risk.

Cucumber (1, sliced)

   - About 16 calories

   - 4 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Hydrating and low in calories.

   - Contains vitamins K and C and supports hydration.

Onion (1, sliced)

   - About 45 calories

   - 11 grams of carbohydrates

   - 1 gram of protein

Benefits:

   - Contains antioxidants and vitamins such as vitamin C.

   - May support immune function and reduce inflammation.

Fresh Coriander Leaves (for garnish)

   - About 1 calorie per tablespoon

Benefits:

   - Rich in vitamins A, C, and K.

   - Contains antioxidants and supports digestion.

Green Chutney

   - Varies by recipe (generally about 30-50 calories per tablespoon)

Benefits:

   - Adds flavor and may include herbs with health benefits like mint and cilantro.

   - Can support digestion and provide antioxidants.

Tamarind Chutney

   - Varies by recipe (generally about 40-60 calories per tablespoon)

Benefits:

   - Adds a tangy flavor and can provide dietary fiber and antioxidants.

   - May support digestion and has a unique taste.

This breakdown provides insight into the nutritional profile and benefits of each ingredient used in your meat patties and assembly.