Discover how to make Nihari, a traditional slow-cooked stew featuring tender beef or mutton, simmered to perfection with aromatic spices. Ideal for a hearty breakfast or a comforting meal, this recipe brings the rich flavors of this classic dish straight to your table. Follow our easy step-by-step guide to create a delicious and authentic Nihari that will impress your family and friends.
Ingredients:
- 1 kg beef or mutton, cut into chunks
- 2 tablespoons ghee or vegetable oil
- 2 large onions, finely sliced
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup Nihari masala (available at Indian/Pakistani stores)
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon black pepper
- 1/4 cup wheat flour (for thickening)
- 6 cups water
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Instructions:
Prepare the Meat: Heat ghee or vegetable oil in a large pot over medium heat. Add the sliced onions and cook until they are golden brown.
Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
Brown the Meat: Add the beef or mutton chunks to the pot and cook until the meat is browned on all sides.
Spice It Up: Mix in the Nihari masala, turmeric powder, red chili powder, cumin, coriander, and black pepper. Stir well to coat the meat with the spices.
Add Flour: Sprinkle the wheat flour over the meat and spices, stirring well to combine. This will help thicken the stew.
Simmer: Pour in the water, season with salt, and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 4-6 hours, or until the meat is tender and the flavors have melded together.
Finish and Serve: Once the meat is tender, adjust seasoning if needed. Garnish with fresh coriander leaves. Serve hot with lemon wedges and naan or rice.
Enjoy your hearty Nihari, perfect for a comforting breakfast or a satisfying dinner!
Nutritional Values
1 kg Beef or Mutton (cut into chunks)
Beef (per 100g):
- Calories: 250
- Carbohydrates: 0 grams
- Protein: 26 grams
- Fat: 17 grams
Mutton (per 100g):
- Calories: 250
- Carbohydrates: 0 grams
- Protein: 25 grams
- Fat: 20 grams
Benefits:
- Excellent source of high-quality protein and essential amino acids.
- Rich in iron, zinc, and vitamin B12, supporting red blood cell formation and overall health.
Ghee or Vegetable Oil - 2 tablespoons
Ghee:
- Calories: 256
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 28 grams
Vegetable Oil:
- Calories: 240
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 27 grams
Benefits:
- Ghee: Rich in butyrate, which supports digestive health; provides healthy fats.
- Vegetable Oil: Provides essential fatty acids but should be used in moderation due to high calorie content.
2 large Onions (finely sliced)
- Calories: 90
- Carbohydrates: 22 grams
- Protein: 2 grams
- Fat: 0 grams
Benefits:
- Contains antioxidants and vitamin C.
- Supports heart health and may help with blood sugar regulation.
4 cloves Garlic (minced)
- Calories: 20
- Carbohydrates: 4 grams
- Protein: 1 gram
- Fat: 0 grams
Benefits:
- Contains allicin, which has anti-inflammatory and immune-boosting properties.
- Supports cardiovascular health and digestion.
1 tablespoon ginger, minced
- Calories: 5
- Carbohydrates: 1 gram
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Aids in digestion and can help reduce nausea.
1/4 cup nihari masala
- Typically contains a blend of spices like cardamom, cloves, cinnamon, and coriander. Nutritional values vary by brand.
Benefits:
- Provides a complex flavor profile and a variety of health benefits depending on the spices used.
- Spices in Nihari masala can have antioxidant, anti-inflammatory, and digestive benefits.
1 teaspoon turmeric powder
- Calories: 4
- Carbohydrates: 1 gram
- Protein: 0.2 grams
- Fat: 0 grams
Benefits:
- Contains curcumin, which has anti-inflammatory and antioxidant properties.
- May support joint health and cognitive function.
1 teaspoon red chili powder
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0.5 grams
- Fat: 0.3 grams
Benefits:
- Contains capsaicin, which can boost metabolism and improve circulation.
- Adds heat and flavor to the dish.
1 teaspoon ground cumin
- Calories: 8
- Carbohydrates: 1 gram
- Protein: 0.5 grams
- Fat: 0.5 grams
Benefits:
- Rich in antioxidants and supports digestion.
- Provides iron and may aid in metabolism.
1 teaspoon ground coriander
- Calories: 6
- Carbohydrates: 1 gram
- Protein: 0.5 grams
- Fat: 0.3 grams
Benefits:
- Contains antioxidants and supports digestive health.
- May help with inflammation and blood sugar control.
1/2 teaspoon black pepper
- Calories: 3
- Carbohydrates: 1 gram
- Protein: 0.1 grams
- Fat: 0 grams
Benefits:
- Contains piperine, which has antioxidant and anti-inflammatory properties.
- May enhance the absorption of nutrients.
1/4 cup wheat flour (for thickening)
- Calories: 114
- Carbohydrates: 23 grams
- Protein: 3 grams
- Fat: 0 grams
- **Benefits**:
- Helps to thicken the gravy and provide a rich texture.
6 cups Water
- Calories: 0
Benefits:
- Essential for hydration and helps in cooking and blending ingredients.
Salt (to taste)
- Sodium: 1,150 mg per ½ teaspoon
Benefits:
- Enhances flavor but should be used in moderation to manage sodium intake.
Fresh Coriander Leaves (for garnish)
- Calories: 1
- Carbohydrates: 0.2 grams
Benefits:
- Contains antioxidants and supports digestion.
- Adds fresh flavor to the dish.
Lemon Wedges (for serving)
- Calories: 12 (per wedge)
- Carbohydrates: 4 grams
Benefits:
- Rich in vitamin C, supports immune function.
- Adds a tangy flavor that can enhance the dish.
This detailed nutritional breakdown should help you understand the health benefits and caloric contributions of each ingredient in your Nihari recipe.
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