Indulge in the rich flavors of the Caribbean Netherlands with this traditional dish of Rice and Beans. Rooted in the vibrant culinary heritage of the region, this recipe promises a symphony of tastes and textures that will transport you to sun-soaked shores and tropical breezes. Combining the heartiness of beans with the fragrant allure of rice, this dish is a staple on dinner tables across the islands. Whether you're seeking a comforting meal or a culinary adventure, this Caribbean Netherlands Rice and Beans recipe is sure to satisfy your cravings and ignite your taste buds with its irresistible blend of spices and aromas. Join us on a culinary journey through the Caribbean as we unlock the secrets to creating this beloved dish in your own kitchen.

Ingredients:

• 1 cup long-grain white rice
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 2 tablespoons vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper (optional, adjust to taste)
• Salt and pepper to taste
• 2 cups water or vegetable broth
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1- Rinse the rice under cold water until the water runs clear, then set aside.

2- Heat the vegetable oil in a large skillet or pot over medium heat. Add the chopped onion and bell pepper and sauté until they begin to soften, about 5 minutes.

3- Stir in the minced garlic and cook for another minute until fragrant.

4- Add the drained and rinsed kidney beans to the skillet, along with the ground cumin, paprika, dried thyme, cayenne pepper (if using), salt, and pepper. Stir well to coat the beans and vegetables with the spices.

5- Add the rinsed rice to the skillet and stir to combine with the bean mixture.

6- Pour in the water or vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.

7- Once the rice is cooked, remove the skillet from the heat and let it sit, covered, for 5 minutes to steam.

8- Fluff the rice with a fork and taste for seasoning, adjusting salt and pepper if necessary.

9- Serve the Caribbean Netherlands Rice and Beans hot, garnished with fresh cilantro or parsley if desired. Enjoy this comforting and flavorful dish as a main course or as a side dish with your favorite Caribbean-inspired meal.

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients:

1 cup long-grain white rice:

• Calories: 205
• Carbohydrates: 45g
• Protein: 4g
• Fat: 0g
• Fiber: 1g

benefits:

• Provides energy from carbohydrates
• Low in fat and cholesterol-free
• Contains essential vitamins and minerals like niacin, thiamine, and iron

1 can (15 oz) kidney beans, drained and rinsed:

• Calories: 315
• Carbohydrates: 56g
• Protein: 21g
• Fat: 1g
• Fiber: 16g

benefits:

• Excellent source of plant-based protein
• Rich in dietary fiber, promoting digestive health
• Contains folate, iron, magnesium, and potassium

1 small onion, finely chopped:

• Calories: 22
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits:

• Rich in antioxidants, including quercetin
• May help reduce inflammation and lower cholesterol levels
• Contains vitamin C and fiber

2 cloves garlic, minced:

• Calories: 8
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains compounds with potential health benefits, including allicin
• May help boost the immune system and lower blood pressure
• Has antibacterial and antifungal properties

1 bell pepper, diced (any color):

• Calories: 24
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits:

• High in vitamin C, which supports immune function and skin health
• Contains antioxidants like beta-carotene, lutein, and zeaxanthin
• Provides fiber and may aid in weight management

2 tablespoons vegetable oil:

• Calories: 240
• Carbohydrates: 0g
• Protein: 0g
• Fat: 28g
• Fiber: 0g

benefits:

• Source of healthy unsaturated fats
• Contains vitamin E, an antioxidant that supports skin and eye health
• May help lower bad cholesterol levels when consumed in moderation

1 teaspoon ground cumin:

• Calories: 8
• Carbohydrates: 1g
• Protein: 0g
• Fat: 1g
• Fiber: 1g

benefits:

• Contains antioxidants and may have anti-inflammatory properties
• Can aid digestion and help relieve gastrointestinal discomfort
• Adds flavor and aroma to dishes

1 teaspoon paprika:

• Calories: 6
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 1g

benefits:

• Rich in vitamin A, which supports vision and immune function
• Contains capsaicin, which may have metabolism-boosting properties
• Adds color and mild flavor to dishes

1/2 teaspoon dried thyme:

• Calories: 3
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains vitamins C and K, as well as manganese and antioxidants
• May have antimicrobial properties and help relieve coughs and sore throats
• Adds aroma and flavor to dishes

1/4 teaspoon cayenne pepper (optional, adjust to taste):

• Calories: 2
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits:

• Contains capsaicin, which may help boost metabolism and reduce appetite
• May have anti-inflammatory properties and aid in pain relief
• Adds heat and spice to dishes, enhancing flavor.

Note: Nutritional values may vary slightly depending on factors such as brand, cooking methods, and specific ingredients used.