Embark on a culinary journey through the vibrant flavors of Chad with our signature dish, Chad Dolé Wé. This mouthwatering recipe combines the rich culinary heritage of Chad with a contemporary twist, resulting in a symphony of tastes and textures that will tantalize your taste buds.

Chad, a landlocked country in North-Central Africa, boasts a diverse culinary tradition influenced by its geographic location and cultural diversity. Chad Dolé Wé encapsulates this diversity, bringing together a medley of ingredients and spices to create a dish that is both comforting and exotic.

In this recipe, we blend the earthiness of traditional Chadian ingredients with the zing of modern flavors, resulting in a dish that is as visually stunning as it is delicious. Whether you're a seasoned chef looking to expand your culinary repertoire or an adventurous food enthusiast eager to explore new tastes, Chad Dolé Wé promises to be a delightful addition to your table.

Join us as we delve into the heart of Chadian cuisine and unlock the secrets of Chad Dolé Wé—a culinary masterpiece that celebrates the richness and diversity of African flavors.

Ingredients:

• 500g fresh spinach leaves, washed and chopped
• 1 cup ground peanuts
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt, to taste
• Black pepper, to taste
• 2 cups vegetable broth or water
• Optional: 1-2 tomatoes, diced (for garnish)

Instructions:

1- Heat the vegetable oil in a large skillet or pot over medium heat.

2- Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.

3- Stir in the minced garlic, ground ginger, ground cumin, and paprika. Cook for an additional 1-2 minutes until fragrant.

4- Add the chopped spinach to the skillet and cook, stirring occasionally, until the spinach wilts down, about 5-7 minutes.

5- Once the spinach has wilted, add the ground peanuts to the skillet, stirring well to combine with the spinach and spices.

6- Pour in the vegetable broth or water, stirring to incorporate all the ingredients. Season with salt and black pepper to taste.

7- Reduce the heat to low and let the mixture simmer for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

8- Taste and adjust seasoning if necessary.

9- Serve the Chad Dolé Wé hot, garnished with diced tomatoes if desired.

10- Enjoy this delightful dish with rice, couscous, or bread for a complete and satisfying meal.

Chad Dolé Wé offers a delightful combination of tender spinach, aromatic spices, and creamy ground peanuts, making it a comforting and flavorful dish that celebrates the essence of Chadian cuisine.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients used in the Chad Dolé Wé recipe:

Fresh Spinach Leaves (500g):

• Calories: 100
• Protein: 12g
• Carbohydrates: 16g
• Dietary Fiber: 8g
• Fat: 2g
• Vitamins and Minerals: High in Vitamin A, Vitamin C, Vitamin K, Folate, Iron, and Calcium

benefits:

• High in Vitamin A, which promotes good vision and immune function.
• Rich source of Vitamin C, an antioxidant that supports skin health and immune function.
• Excellent source of Vitamin K, essential for blood clotting and bone health.
• Provides Folate, important for DNA synthesis and cell division.
• Contains Iron, which is vital for oxygen transport in the blood.
• Good source of Calcium, essential for bone health and muscle function.

Ground Peanuts (1 cup):

• Calories: 828
• Protein: 37g
• Carbohydrates: 24g
• Dietary Fiber: 10g
• Fat: 72g
• Vitamins and Minerals: High in Vitamin E, Niacin, Folate, Magnesium, Phosphorus, and Manganese

benefits:

• Rich in Protein, essential for building and repairing tissues in the body.
• High in Healthy Fats, including monounsaturated and polyunsaturated fats, which support heart health.
• Excellent source of Vitamin E, an antioxidant that protects cells from damage.
• Provides Niacin (Vitamin B3), important for energy metabolism and skin health.
• Contains Folate, essential for DNA synthesis and cell division.
• Good source of Magnesium, necessary for muscle function and energy production.
• Rich in Phosphorus, vital for bone health and metabolism.
• Contains Manganese, which plays a role in bone formation and metabolism.

Vegetable Oil (2 tablespoons):

• Calories: 240
• Fat: 28g

benefits:

• Source of Healthy Fats, including monounsaturated and polyunsaturated fats, which support heart health.
• Provides Vitamin E, an antioxidant that protects cells from damage.

Onion (1 medium):

• Calories: 44
• Carbohydrates: 10g
• Dietary Fiber: 2g
• Protein: 1g

benefits:

• Contains Quercetin, a powerful antioxidant with anti-inflammatory properties.
• Rich in Sulfur Compounds, which may help lower blood pressure and improve heart health.
• Good source of Fiber, which supports digestive health and helps regulate blood sugar levels.

Garlic (2 cloves):

• Calories: 8
• Carbohydrates: 2g

benefits:

• Contains Allicin, a compound with antibacterial and antiviral properties.
• Rich in Antioxidants, which help protect cells from damage and reduce the risk of chronic diseases.

Ground Ginger (1 teaspoon):

• Calories: 6
• Carbohydrates: 1g

benefits:

• Contains Gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects.
• May help alleviate nausea and improve digestive health.

Ground Cumin (1 teaspoon):

• Calories: 8
• Carbohydrates: 1g

benefits:

• Rich in Antioxidants, which help protect cells from damage and reduce inflammation.
• Contains Iron, important for oxygen transport in the blood.

Paprika (1 teaspoon):

• Calories: 6
• Carbohydrates: 1g

benefits:

• Contains Capsaicin, a compound that may help boost metabolism and reduce appetite.
• Rich in Vitamin A, essential for vision and immune function.

Salt and Black Pepper (to taste): Negligible caloric content.

benefits:Enhance Flavor and Seasoning of dishes.

Vegetable Broth or Water (2 cups): Negligible caloric content.

benefits:

• Provides Hydration.
• Can add depth of flavor to dishes without adding additional calories.

Optional: Tomatoes (1-2, diced):

• Calories: 22
• Carbohydrates: 5g
• Dietary Fiber: 1g
• Protein: 1g

benefits:

• Rich in Vitamin C, an antioxidant that supports immune function and skin health.
• Good source of Potassium, essential for heart health and blood pressure regulation.
• Contains Lycopene, a compound with antioxidant properties that may help reduce the risk of certain diseases.

Please note that these values are approximate and can vary based on factors such as brand, freshness, and cooking methods. Additionally, the nutritional values are based on standard serving sizes and may vary depending on individual portion sizes and variations in the ingredients used.