Transport your taste buds to the sun-kissed shores of the Caribbean with our tantalizing Cayman Islands Fried Plantains recipe. Bursting with flavor and texture, these golden slices of plantains are the perfect balance of sweet and savory, making them an irresistible snack or side dish for any occasion. With just a handful of ingredients and simple steps, you'll be savoring the authentic taste of the Cayman Islands in no time. So, grab your skillet and let's embark on a culinary journey to paradise!


  • 2 ripe plantains
  • Vegetable oil, for frying
  • Salt (optional)


1- Peel the ripe plantains and cut them into diagonal slices, about 1/4 to 1/2 inch thick.

2- Heat vegetable oil in a frying pan over medium heat. Make sure the oil is hot but not smoking.

3- Carefully place the plantain slices into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

4- Fry the plantains until they are golden brown on one side, then flip them over using tongs or a spatula to cook the other side. This should take about 2-3 minutes per side.

5- Once both sides are golden brown and crispy, remove the plantains from the oil and place them on a plate lined with paper towels to drain any excess oil.

6- Optional: Sprinkle the fried plantains with a pinch of salt while they are still hot for a savory flavor contrast.

7- Serve the Cayman Islands Fried Plantains hot as a side dish or snack. Enjoy the crispy exterior and sweet, tender interior of these delicious Caribbean treats!

Nutritional Values:

here are approximate nutritional values for the ingredients used in the Cayman Islands Fried Plantains recipe:

Ripe Plantains (per medium-sized plantain):

  • Calories: 220
  • Carbohydrates: 57g
  • Fat: 0.5g
  • Protein: 2g
  • Fiber: 3.5g
  • Sugar: 31g
  • Vitamin A: 20% DV
  • Vitamin C: 36% DV
  • Potassium: 20% DV


  • Rich source of complex carbohydrates for sustained energy.
  • High in dietary fiber, aiding digestion and promoting a healthy gut.
  • Loaded with essential vitamins and minerals, including vitamin A, vitamin C, and potassium, which support overall health and immunity.

Vegetable Oil (per tablespoon, approximate values as different oils may have slight variations):

  • Calories: 120
  • Fat: 14g
  • Saturated Fat: 1.9g
  • Monounsaturated Fat: 8g
  • Polyunsaturated Fat: 3g
  • No carbohydrates, protein, or fiber


  • Provides healthy fats that are essential for cell function and nutrient absorption.
  • Contains unsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease.
  • Suitable for frying due to its high smoke point, resulting in crispy and delicious fried foods.

Salt (per teaspoon):

  • Sodium: 2,325 mg (assuming regular table salt)
  • No calories, fat, carbohydrates, protein, or fiber


  • Enhances the flavor of foods, making them more palatable and enjoyable.
  • Plays a role in regulating fluid balance and nerve function in the body.
  • However, excessive salt intake should be moderated as it may contribute to high blood pressure and other health issues.

Please note that these values are approximate and can vary based on factors such as the specific type and ripeness of the plantains, the amount of oil absorbed during frying, and the quantity of salt used.


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