Transport your taste buds to the picturesque shores of the Caribbean with this delectable Cayman Islands Cassava Cake recipe. Bursting with flavors influenced by the vibrant culture of the islands, this dish combines the richness of grated cassava, the sweetness of coconut milk, and the subtle spice of nutmeg to create a dessert that's as delightful as a Caribbean sunset.

Indulge in a slice of tradition as we guide you through the steps to create this mouthwatering treat. Whether you're savoring it as a dessert after a sumptuous meal or enjoying it with a cup of coffee as a midday delight, this Cayman Islands Cassava Cake is sure to become a favorite in your culinary repertoire. So, let's embark on this culinary journey together and uncover the secrets behind this tantalizing island delicacy.

Ingredients:

• 2 pounds cassava (yuca), peeled and grated
• 1 cup coconut milk
• 1 cup granulated sugar
• 3 eggs, beaten
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 cup butter, melted
• 1/4 cup raisins (optional)
• 1/4 cup shredded coconut (optional)
• Butter or oil for greasing the baking dish

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a baking dish (8x8 inches or similar) with butter or oil and set aside.

2- In a large mixing bowl, combine the grated cassava, coconut milk, granulated sugar, beaten eggs, vanilla extract, ground nutmeg, and salt. Mix well until all ingredients are evenly incorporated.

3- Stir in the melted butter until it is fully integrated into the mixture. If using raisins or shredded coconut, gently fold them into the batter at this stage.

4- Pour the cassava mixture into the greased baking dish, spreading it out evenly with a spatula.

5- Place the baking dish in the preheated oven and bake for approximately 45-55 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

6- Once baked, remove the cassava cake from the oven and let it cool for a few minutes before slicing and serving.

7- Serve slices of the Cayman Islands Cassava Cake warm or at room temperature, optionally garnished with additional shredded coconut or a sprinkle of powdered sugar.

8- Enjoy this delightful Caribbean dessert with friends and family, savoring each bite of its unique flavor and texture.

9- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat slices in the microwave or oven before serving, if desired.

Indulge in the tropical flavors of the Cayman Islands with this irresistible Cassava Cake recipe, a dessert that perfectly captures the essence of Caribbean cuisine.

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients:

Cassava (Yuca), peeled and grated (2 pounds):

• Calories: 606
• Carbohydrates: 150g
• Fiber: 8g
• Protein: 4g
• Fat: 1g

benefits:

• Provides carbohydrates for energy.
• Contains fiber for digestive health.
• Offers some vitamins and minerals, including vitamin C and manganese.

Coconut milk (1 cup):

• Calories: 445
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 5g
• Fat: 48g

benefits:

• Rich source of healthy fats, including medium-chain triglycerides (MCTs), which can provide quick energy.
• Contains vitamins C, E, and B vitamins.
• Provides minerals such as magnesium, potassium, and phosphorus.

Granulated sugar (1 cup):

• Calories: 774
• Carbohydrates: 200g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Provides quick energy due to its high carbohydrate content.
• Used as a sweetener to enhance flavor in recipes.
• Should be consumed in moderation to avoid excessive sugar intake.

Eggs, beaten (3 eggs):

• Calories: 215
• Carbohydrates: 1.6g
• Fiber: 0g
• Protein: 18g
• Fat: 15g

benefits:

• Excellent source of high-quality protein.
• Rich in essential amino acids necessary for muscle repair and growth.
• Contains vitamins D, B6, B12, and minerals such as iron and zinc.

Vanilla extract (1 teaspoon):

• Calories: 12
• Carbohydrates: 0.5g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Adds flavor and aroma to recipes.
• May have antioxidant properties.
• Used in traditional medicine for its potential calming effects.

Ground nutmeg (1/2 teaspoon):

• Calories: 6
• Carbohydrates: 1g
• Fiber: 0.6g
• Protein: 0.1g
• Fat: 0.4g

benefits:

• Adds warm, aromatic flavor to dishes.
• Contains antioxidants and anti-inflammatory compounds.
• Used in traditional medicine for its potential digestive and pain-relieving properties.

Salt (1/4 teaspoon):

• Calories: 0
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Enhances flavor in recipes.
• Contains essential minerals such as sodium and chloride, which are necessary for electrolyte balance in the body.
• Should be consumed in moderation to maintain overall health.

Butter, melted (1/4 cup):

• Calories: 407
• Carbohydrates: 0.1g
• Fiber: 0g
• Protein: 0.5g
• Fat: 46g

benefits:

• Adds richness and flavor to recipes.
• Source of fat-soluble vitamins like A, E, and K.
• Contains conjugated linoleic acid (CLA), which may have potential health benefits.

Raisins, optional (1/4 cup):

• Calories: 108
• Carbohydrates: 28g
• Fiber: 1.5g
• Protein: 1g
• Fat: 0g

benefits:

• Natural sweetener and source of energy.
• Contains fiber for digestive health.
• Rich in antioxidants and certain vitamins and minerals like iron and potassium.

Shredded coconut, optional (1/4 cup):

• Calories: 71
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 1g
• Fat: 6g

benefits:

• Adds texture and flavor to dishes.
• Source of dietary fiber for digestive health.
• Contains healthy fats and minerals such as manganese and copper.

These values are approximate and may vary based on factors such as brand, specific ingredients used, and serving sizes.