Embark on a culinary adventure through the vibrant flavors of Cameroon with the iconic dish, Poulet DG. This delightful recipe showcases the fusion of traditional African ingredients with a French-inspired culinary twist, resulting in a dish that tantalizes the taste buds and captures the essence of Cameroonian cuisine.

Poulet DG, which translates to "Director General Chicken," is a beloved dish in Cameroon, often reserved for special occasions and gatherings. Its rich history and cultural significance make it more than just a meal; it's a symbol of hospitality, celebration, and the warmth of Cameroonian hospitality.

In this recipe, we'll explore the key ingredients, cooking techniques, and the artistry behind creating Poulet DG. From succulent chicken pieces to the aromatic blend of spices and vegetables, each element comes together harmoniously to create a dish that delights both the palate and the soul. So, gather your ingredients, sharpen your knives, and let's dive into the world of Cameroon's Poulet DG.

Ingredients:

• 1 whole chicken, cut into pieces
• 2 ripe plantains, peeled and sliced
• 2 large tomatoes, diced
• 1 onion, chopped
• 2 bell peppers (red and green), sliced
• 3 cloves of garlic, minced
• 1 inch piece of ginger, grated
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 teaspoon thyme
• 1 teaspoon paprika
• 1 teaspoon curry powder
• Salt and pepper to taste
• Vegetable oil for frying
• Fresh parsley or cilantro for garnish

Instructions:

Fry the Plantains:

1- Heat vegetable oil in a frying pan over medium heat.

2- Fry the plantain slices until golden brown on both sides. Remove from the oil and set aside on a paper towel to drain excess oil.

Prepare the Chicken:

1- Season the chicken pieces with salt, pepper, thyme, paprika, and curry powder.

2- In a large skillet, heat vegetable oil over medium-high heat.

3- Fry the chicken pieces until golden brown on all sides. Remove from the skillet and set aside.

Make the Sauce:

1- In the same skillet, add a little more oil if needed.

2- Sauté the onions, garlic, and ginger until softened and fragrant.

3- Add the diced tomatoes and bell peppers. Cook until the vegetables are soft.

4- Stir in the tomato paste and chicken broth. Allow the sauce to simmer for about 10 minutes until it thickens slightly.

Combine Chicken and Sauce:

1- Return the fried chicken pieces to the skillet with the sauce. Stir to coat the chicken evenly.

2- Cover the skillet and let the chicken simmer in the sauce for another 15-20 minutes, or until the chicken is fully cooked and tender.

Serve:

1- Arrange the fried plantains on a serving platter.

2- Place the chicken pieces on top of the plantains.

3- Spoon the rich tomato and vegetable sauce over the chicken.

4- Garnish with fresh parsley or cilantro.

5- Serve hot and enjoy your delicious Cameroon Poulet DG!

This flavorful dish is perfect for sharing with family and friends, and it's sure to become a favorite in your recipe collection. Bon appétit!

Nutritional Values:

Here are the approximate nutritional values for each ingredient per serving:

Whole Chicken (100g):

• Calories: 219 kcal
• Protein: 27 g
• Fat: 11 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits: Excellent source of protein, essential for muscle growth and repair.

Ripe Plantains (100g):

• Calories: 122 kcal
• Protein: 1.3 g
• Fat: 0.4 g
• Carbohydrates: 31.9 g
• Fiber: 2.3 g

benefits:Rich in carbohydrates and fiber, providing sustained energy and promoting digestive health.

Large Tomatoes (100g):

• Calories: 18 kcal
• Protein: 0.9 g
• Fat: 0.2 g
• Carbohydrates: 3.9 g
• Fiber: 1.2 g

benefits: High in vitamin C, antioxidants, and fiber, supporting immune function and overall health.

Onion (100g):

• Calories: 40 kcal
• Protein: 1.1 g
• Fat: 0.1 g
• Carbohydrates: 9.3 g
• Fiber: 1.7 g

benefits: Contains antioxidants and compounds that may reduce inflammation and improve heart health.

Bell Peppers (Red and Green) (100g):

• Calories: 31 kcal
• Protein: 1.3 g
• Fat: 0.3 g
• Carbohydrates: 6 g
• Fiber: 2.1 g

benefits: Packed with vitamin C, vitamin A, and antioxidants, promoting eye health and boosting immunity.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 3 g
• Fiber: 0.2 g

benefits: Known for its antibacterial and antiviral properties, garlic supports immune function and cardiovascular health.

Ginger (1 inch piece):

• Calories: 4 kcal
• Protein: 0.1 g
• Fat: 0.1 g
• Carbohydrates: 0.9 g
• Fiber: 0.1 g

benefits: Has anti-inflammatory and digestive properties, aiding in digestion and potentially reducing muscle soreness.

Tomato Paste (2 tablespoons):

• Calories: 29 kcal
• Protein: 1.4 g
• Fat: 0.2 g
• Carbohydrates: 6.5 g
• Fiber: 1.2 g

benefits: Concentrated source of lycopene, an antioxidant linked to reducing the risk of certain diseases, including cancer.

Chicken Broth (1 cup):

• Calories: 38 kcal
• Protein: 4.7 g
• Fat: 0.8 g
• Carbohydrates: 3.3 g
• Fiber: 0 g

benefits: Provides essential nutrients like protein, collagen, and minerals, supporting bone and joint health.

Thyme, Paprika, Curry Powder, Salt, Pepper

• (Negligible caloric value)

benefits: Enhance flavor and add depth to the dish without significant nutritional contribution.

Vegetable Oil for Frying (1 tablespoon):

• Calories: 120 kcal
• Protein: 0 g
• Fat: 14 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits: Source of healthy fats, but should be consumed in moderation due to high calorie content.

Fresh Parsley or Cilantro for Garnish (Negligible caloric value)

benefits: Adds freshness and color to the dish, providing small amounts of vitamins and minerals.

Keep in mind that these values are approximate and may vary based on factors such as cooking methods and specific brands of ingredients.