Indulge in the rich and diverse culinary heritage of the Federated States of Micronesia with our tantalizing collection of noodle dishes. From the lush islands of Yap to the coral atolls of Chuuk, each recipe encapsulates the vibrant flavors and cultural nuances of this unique Pacific nation. Discover savory broths teeming with local seafood, tender noodles adorned with tropical vegetables, and aromatic sauces infused with indigenous spices. Whether you're craving a comforting bowl of Palauan Kimei or eager to savor the traditional craftsmanship of Pohnpeian Sounmwahu, embark on a culinary journey through the Federated States of Micronesia with our curated selection of noodle delights.

Ingredients:

• 200g rice noodles
• 1 cup coconut milk
• 1 cup seafood broth
• 200g mixed seafood (such as shrimp, squid, and fish)
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 bell pepper, thinly sliced
• 1 tomato, diced
• 1 green onion, chopped
• 1 tablespoon soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh cilantro leaves for garnish (optional)

Instructions:

1- Start by preparing the rice noodles according to the package instructions. Once cooked, drain and set aside.

2- In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced onion, and sauté until fragrant and translucent.

3- Add the mixed seafood to the skillet and stir-fry for about 2-3 minutes until they start to turn opaque.

4- Pour in the coconut milk and seafood broth, then add the sliced bell pepper and diced tomato. Bring the mixture to a simmer and let it cook for another 5 minutes, allowing the flavors to meld together.

5- Season the broth with soy sauce, fish sauce, lime juice, salt, and pepper according to your taste preference. Stir well to combine.

6- Add the cooked rice noodles to the skillet, tossing them with the seafood and vegetable mixture until everything is evenly coated in the flavorful broth. Let it simmer for an additional 2-3 minutes to heat the noodles through.

7- Once everything is heated and well combined, remove the skillet from the heat. Taste and adjust the seasoning if necessary.

8- Serve the Micronesian coconut seafood noodles hot, garnished with chopped green onions and fresh cilantro leaves if desired. Enjoy this delicious taste of Micronesia!

Nutritional Values:

Rice noodles (200g):

• Calories: 352 kcal
• Carbohydrates: 78g
• Protein: 6g
• Fat: 1g
• Fiber: 1g

benefits

• Carbohydrates for energy
• Low in fat
• Gluten-free option

Coconut milk (1 cup):

• Calories: 445 kcal
• Carbohydrates: 6g
• Protein: 5g
• Fat: 48g
• Fiber: 0g

benefits

• Source of healthy fats
• Adds creaminess and flavor
• Contains vitamins and minerals like iron and magnesium

Seafood broth (1 cup):

• Nutritional values can vary greatly depending on whether it's homemade or store-bought. Generally low in calories and fat, with some protein content.

benefits

• Provides flavor base for the dish
• May contain nutrients from the seafood used to make the broth
• Low in calories

Mixed seafood (200g):

• Calories: Approximately 150-200 kcal (varies based on the type and preparation)
• Protein: Approximately 20-25g (varies based on the type)

benefits

• Excellent source of protein
• Rich in omega-3 fatty acids
• Provides essential vitamins and minerals like iodine and selenium

Onion (1 medium):

• Calories: 44 kcal
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits

• Contains antioxidants that may reduce inflammation
• Good source of vitamin C and fiber
• Adds flavor to dishes

Garlic (2 cloves):

• Calories: 8 kcal
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits

• Contains compounds with potential health benefits, including allicin
• May help boost immune system
• Adds flavor to dishes

Bell pepper (1 medium):

• Calories: 25 kcal
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits

• High in vitamin C, which supports immune health
• Good source of antioxidants
• Adds crunch and sweetness to dishes

Tomato (1 medium):

• Calories: 22 kcal
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits

• Rich in lycopene, a powerful antioxidant
• Good source of vitamin C and potassium
• Adds acidity and depth of flavor

Green onion (1 stalk):

• Calories: 5 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits

• Contains vitamin K, important for bone health
• Adds freshness and mild onion flavor to dishes
• Low in calories

Soy sauce (1 tablespoon):

• Calories: 8 kcal
• Carbohydrates: 1g
• Protein: 1g
• Fat: 0g
• Fiber: 0g

benefits

• Adds savory umami flavor to dishes
• Contains essential amino acids
• Adds depth of flavor without adding fat

Fish sauce (1 tablespoon):

• Calories: 10 kcal
• Carbohydrates: 1g
• Protein: 1g
• Fat: 0g
• Fiber: 0g

benefits

• Enhances savory flavor in dishes
• Contains protein and minerals like calcium and phosphorus
• Adds depth of flavor to Southeast Asian cuisine

Lime juice (1 tablespoon):

• Calories: 4 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Fiber: 0g

benefits

• Adds acidity and brightness to dishes
• Good source of vitamin C
• Adds freshness to the overall flavor profile

Vegetable oil (1 tablespoon):

• Calories: 120 kcal
• Fat: 14g

benefits

• Provides healthy fats
• Used for cooking and adds richness to dishes

Salt and pepper (to taste):

• Negligible calorie content

benefits

• Enhances overall flavor of dishes
• Adds seasoning and balance

Fresh cilantro leaves (optional for garnish):

• Negligible calorie content

benefits

• Adds freshness and a hint of citrus flavor
• Contains antioxidants and essential oils
• Adds visual appeal as a garnish

Please note that these values are approximate and may vary based on factors such as brand, preparation method, and specific type of ingredients used.