Indulge in the vibrant flavors of the Caribbean with our mouthwatering Ceviche Dominicano, straight from the heart of the Dominican Republic. This iconic dish showcases the perfect fusion of fresh seafood, tangy citrus juices, and a medley of herbs and spices, creating a culinary masterpiece that will transport you to the sandy beaches and azure waters of the Dominican coast. Savor the succulent bites of marinated fish, accompanied by crisp vegetables and a hint of heat from local peppers, all meticulously crafted to tantalize your taste buds. Whether enjoyed as a refreshing appetizer or a satisfying main course, our Ceviche Dominicano promises an unforgettable culinary journey through the rich cultural tapestry of the Dominican Republic.

Here's a recipe for Dominican Republic Ceviche Dominicano:

Ingredients:

• 1 lb fresh white fish fillets (such as red snapper, sea bass, or tilapia), diced into small cubes
• 1 cup freshly squeezed lime juice (about 8-10 limes)
• 1 red onion, thinly sliced
• 1 bell pepper (any color), diced
• 2-3 tomatoes, diced
• 1-2 jalapeño peppers, seeded and finely chopped (adjust according to your spice preference)
• 1/2 cup chopped cilantro
• 2-3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: 1 avocado, diced, for serving
• Optional: Crackers or plantain chips, for serving

Instructions:

1- In a glass or ceramic bowl, combine the diced fish with the freshly squeezed lime juice. Make sure the fish is fully submerged in the lime juice. Cover the bowl and refrigerate for about 30 minutes to 1 hour. The lime juice will "cook" the fish, turning it opaque and giving it a ceviche-like texture.

2- While the fish is marinating, prepare the vegetables. Thinly slice the red onion, dice the bell pepper, tomatoes, and jalapeño peppers. Chop the cilantro and mince the garlic.

3- After the fish has marinated, drain off most of the lime juice. You can leave a little if you prefer a more citrusy flavor.

4- Add the sliced red onion, diced bell pepper, tomatoes, jalapeño peppers, chopped cilantro, minced garlic, and dried oregano to the bowl with the fish. Season with salt and pepper to taste.

5- Gently toss all the ingredients together until well combined.

6- Cover the bowl again and refrigerate for at least another 30 minutes to allow the flavors to meld together.

7- Before serving, taste the ceviche and adjust the seasoning if needed.

8- If desired, serve the Dominican Republic Ceviche Dominicano with diced avocado on top and accompany with crackers or plantain chips.

9- Enjoy this refreshing and flavorful dish as an appetizer or light meal, perfect for sharing with family and friends!

Note: Make sure to use fresh, high-quality fish for the best results. Additionally, feel free to customize the recipe by adding other ingredients such as diced cucumber, mango, or orange segments for a tropical twist.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Dominican Republic Ceviche Dominicano recipe per serving (assuming 4 servings):

Fresh white fish fillets (1 lb):

• Calories: 140
• Protein: 30g
• Fat: 1g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein
• Rich in omega-3 fatty acids, which are beneficial for heart health
• Low in saturated fat and calories

Lime juice (1 cup):

• Calories: 60
• Protein: 1g
• Fat: 0g
• Carbohydrates: 21g
• Fiber: 2g

benefits:

• High in vitamin C, which supports immune function and skin health
• Contains antioxidants that help protect cells from damage
• Helps improve digestion and aids in detoxification

Red onion (1 medium):

• Calories: 46
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits:

• Good source of antioxidants, particularly quercetin, which has anti-inflammatory properties
• Contains sulfur compounds that may help lower blood pressure and improve heart health
• Provides fiber, which supports digestive health

Bell pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Rich in vitamin C, which boosts immunity and promotes collagen production for healthy skin
• Contains vitamin A, which supports vision and immune function
• Provides antioxidants that may help reduce the risk of chronic diseases

Tomatoes (2 medium):

• Calories: 44
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g

benefits:

• Excellent source of vitamin C, potassium, and lycopene, which are beneficial for heart health
• Lycopene is a powerful antioxidant that may help reduce the risk of certain cancers
• Contains fiber, which aids in digestion and supports weight management

Jalapeño peppers (1 pepper):

• Calories: 4
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Contains capsaicin, which may help boost metabolism and promote weight loss
• Provides vitamin C, vitamin A, and antioxidants that support immune function
• Has anti-inflammatory properties that may help reduce pain and inflammation

Cilantro (1/2 cup chopped):

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich in antioxidants, vitamins A and K, and minerals like calcium and iron
• May help lower blood sugar levels and reduce the risk of heart disease
• Contains antibacterial properties that may help fight infections

Garlic (2-3 cloves):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Contains compounds like allicin, which have potent medicinal properties, including anti-inflammatory and antibacterial effects
• May help lower cholesterol levels and blood pressure, reducing the risk of heart disease
• Supports immune function and may help reduce the severity and duration of colds and infections

Avocado (1 fruit, diced):

• Calories: 234
• Protein: 3g
• Fat: 21g
• Carbohydrates: 12g
• Fiber: 10g

benefits:

• Rich in heart-healthy monounsaturated fats, which may help lower bad cholesterol levels
• High in fiber, which promotes digestive health and helps regulate blood sugar levels
• Contains potassium, which supports heart health and helps regulate blood pressure

Nutritional values may vary based on factors such as the specific type and size of ingredients used. These values are provided as approximations and should be used for general informational purposes.