Discover how to make Nehin, a traditional millet porridge that's perfect for a nourishing breakfast. This easy-to-follow recipe features millet cooked to creamy perfection and served with milk and honey for a wholesome start to your day. Learn the steps to create this classic dish, packed with flavor and nutrition.

Ingredients:

- 1 cup millet

- 2 cups water

- 1 cup milk

- 2 tablespoons honey (or to taste)

- A pinch of salt

- Optional: nuts or dried fruit for garnish

Instructions:

Rinse Millet: Start by rinsing the millet under cold water to remove any impurities.

Cook Millet: In a medium-sized pot, combine the rinsed millet and water. Bring to a boil over medium heat. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the millet is tender and the water is absorbed.

Add Milk: Stir in the milk and a pinch of salt. Continue to cook on low heat, stirring occasionally, until the mixture reaches a creamy consistency (about 5 minutes).

Sweeten: Remove from heat and stir in the honey. Adjust the sweetness to your liking.

Serve: Ladle the porridge into bowls. Garnish with nuts or dried fruit if desired. Serve warm.

Enjoy your Nehin as a comforting and nutritious breakfast that will keep you full and satisfied throughout the morning!

Nutritional Values

Millet (1 cup)

   - Calories: 207 kcal

   - Protein: 6g

   - Fat: 1.7g

   - Carbohydrates: 41g

   - Fiber: 2.3g

Benefits:

   - Millet is a whole grain that is high in protein and fiber. It is rich in magnesium, phosphorus, and antioxidants. It supports heart health, helps in maintaining stable blood sugar levels, and promotes digestive health.

Water (2 cups)

   - Calories: 0 kcal

   - Protein: 0g

   - Fat: 0g

   - Carbohydrates: 0g

Benefits:

   - Water is crucial for hydration, digestion, and overall health. It helps maintain fluid balance, aids in nutrient absorption, and supports cellular functions.

Milk (1 cup)

   - Calories: 150 kcal

   - Protein: 8g

   - Fat: 8g

   - Carbohydrates: 12g

   - Calcium: 276mg

Benefits:

   - Milk is an excellent source of calcium, protein, and vitamins D and B12. It supports bone health, muscle function, and overall growth.

Honey (2 tablespoons)

   - Calories: 128 kcal

   - Protein: 0.2g

   - Fat: 0g

   - Carbohydrates: 34g

   - Sugars: 34g

Benefits:

   - Honey is a natural sweetener with antioxidants and antimicrobial properties. It can provide quick energy and may have soothing effects on the throat.

Salt (a pinch)

   - Calories: 0 kcal

   - Sodium: Varies based on amount used

Benefits:

   - Salt enhances flavor and is essential for maintaining fluid balance and nerve function. However, it should be used in moderation to manage sodium intake.

Optional: Nuts or Dried Fruit (for garnish)

   - Nuts (e.g., almonds, walnuts) provide healthy fats, protein, and fiber.

   - Dried fruit (e.g., raisins, apricots) offers additional natural sweetness and vitamins.

Benefits:

   - Nuts and dried fruit can add texture, flavor, and extra nutrients such as healthy fats, antioxidants, and vitamins. They also contribute to a more satisfying and nutrient-rich meal.

This combination creates a balanced and nutritious dish with complex carbohydrates, protein, and healthy fats, complemented by the sweetness of honey and optional garnishes.